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Are Women Doomed on the Street?
Are Women Doomed on the Street?
Imagine a tennis player judging the power and accuracy of her serve solely by its form. Visualize a volleyball player sharpening her "spiking" skill by hitting only air. Also finally, picture a pole-vaulter...
Simple Things for the “Sailing Life”
Owning a boat has an oxymoronic quality to it. “The simple life” can be pretty complex--I think of it as having a plane, a car, and a house compressed into a very small space. This specialized environment calls for specialized equipment and...
The Dangers of Bingo
Let’s face it; bingo is hardly going to arouse a thrill-seeker into taking it up in attraction to its high risk stakes. Over sixties, playing bingo in a community hall does not seem to register with the seedy possibilities of a stake-out...
The Not so Accidental Theory of the Universe
In which the relationship between cause and effect is contrasted with the idea that the world's events are all an accident.
If you believe all of “this” (the universe and all the things in it) is a cosmic accident, step right over here. I have...
Who's watching you? Men aren't the only stalkers.
For decades, the label "stalker’ has been tattooed as a gender-specific crime, committed by men. Things have changed drastically. Twelve to 13-percent of all stalkers are female. Although less in statistical number than males, female stalkers are...
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Stress And Pregnancy
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.
There are many things aside from physical factors that can impact your pregnancy. Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy. While stress in and of itself isn’t always bad, prolonged stress can be damaging to a pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress may be just as damaging. Stress actually causes certain hormones in the body to be produced, and some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor.
The best thin you can to do to ensure the well being of your baby is to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome:
Accept the fact that you are pregnant. Some women stress because they thrive on working a very demanding schedule, and attempt to continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit. Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world. Take some time to pamper yourself a bit and give yourself more time for rest and relaxation during the week. This can be time that you spend just with yourself and your baby, without having to share with the world around you.
Give up some control. Having a baby changes everything. If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control. You won’t for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms such as fatigue and nausea that don’t go away. Some women have to go on bed rest during pregnancy. Simply
recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead.
Expect the unexpected. You just never know what will happen when you are pregnant. Your baby for example, might decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected ahead of time however, when it happens it won’t seem like such a challenge and you will be better prepared to handle it.
Maintain close ties with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around you to lean on, the less likely you will be to feel stressed.
Accept help. Let people know when you can use a hand. You don’t have to manage everything alone during pregnancy. If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out.
Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy. Don’t assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy.
If you haven’t considered a prenatal massage already, you should during your pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings.
About the author:
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.comfor more on stress and pregnancy
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