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Bigger than the Baby Blues - Signs of Postpartum Depression?
The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality. While not serious, the baby blues can...
Depression after heart attack
There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depressed, helpless, down and despondent. Do many...
Depression: Nothing to Sneeze At
How common is depression? So common that it is thought of as the common cold of mental illnesses. However, this is not to understate the severity of depression which is one of the leading indicators of suicide. By some estimates depression costs the...
Health - Suffering From Depression
Suffering from Depression Feelings of sadness are common, but for some of us the sadness lingers. If you have been in a state of sadness for more than several weeks, you may be suffering from depression. What is depression? Depression is...
How Your Pet Can Help Fight Depression
Those who suffer from clinical depression know the empty feeling of being alone at home. Even when people are around, they can still feel lonely or unvalued. Even people who aren't clinically depressed but who experience occasional down times may...
 
Can Diet Prevent Symptoms Of Depression ?

Physical condition and mental attitude are directly linked to the way a person thinks, feels, and acts. Both are equally important. The physical side is influenced by the mental side and vice versa. When one of the two is weak, difficulties ensue.

This is the reason why one's physique must be healthy with a positive mental disposition. This condition is called for not only to cure anxiety, but also in almost all other situations in life to handle whatever is thrown along the way.

The Importance of Water

Aside from the air we breathe, water is one of the primary sources of life. Water is accessible, abundant, and inexpensive, making it very versatile. It is one substance where the beauty of nature is in harmony with all living creatures.

Without doubt, water is the one of the main ingredients in relieving stress and anxiety. Even the human body is made vastly of water. Water transports and distributes nutrients, hormones, and various chemicals present in the human body to its various vital organs.

It is like a delivery truck that drops off the essential substances where they should be or where the body needs them to be. Dehydration, which is the lack of water in the body, disturbs the delivery system resulting to pile-ups and shortages. We can interpret this unbalanced flow as something similar to anxiety.

While it can be interpreted that drinking other fluids is a replacement for water, water remains to be the best choice. If a person is not accustomed to regular water intakes and prefers something else due to its taste, he can slowly and gradually increase substituting these fluids with plain water. In time, the person will choose water over any other fluids.

The flushing effect of water cleanses the body of toxins, so it is vitally important to drink at least 8 glasses of water a day. The more you perspire, the more water you should drink.

If one has to discover life on another planet or any unknown body in the universe, one of the most important signs being looked for is water. The other one is most likely to be the presence of oxygen in its atmosphere, which is why water is indispensable.

The Importance of Healthy Food

Aside from water or fluids that a person needs for his physical health, solid


food or food in general is the other part of one's diet that needs looking into. Again, this is where moderation plays a major role in keeping one's body fit and healthy.

Practice good eating habits. By following the Food Guide Pyramid, you can get all the vitamins, minerals, and most nutrients needed by your body.

Trying to keep track of our eating habits can be difficult for some of us due to the fast-paced stressful life that we lead. We can't find the time to monitor what we eat. Unconsciously, we tend to consume food that is available in the fastest manner. Many of the foods in this group (the fast foods) have high fat content.

An unbalanced diet can lead to acidity. This tends to raise the stress level, making many people more susceptible to anxiety and panic attacks. To counteract this activity, alkaline-based foods must be taken to balance the pH level in the body.

How would you know if your body's pH level is balanced? I believe most of us know about the 80-20 rule. Based on this concept, it is stated that if a fairly fit person makes healthy eating choices 80% of the time (consuming higher calorie foods), the other 20% of the time usually won't be a problem.

Translating this to the amount of food taken each meal using the 80-20 principle, 80% amount of food in the grain, vegetables, and fruits groups, and 20% in the other food groups like meat, poultry, fish, eggs, milk, cheese, and sparingly on fats and sweets, is quite ideal.

Another way to determine an internally balanced pH is by feel. Each time a meal is taken, depending on your metabolism (which has something to do with age and activity), you can more or less determine the comfortable level of stuffy feel in the stomach.

A person may be full after a meal but still feels light, due to alkaline-based foods. A person may feel full or heavy despite eating moderate amounts because of acidic foods. Though it is possible that other factors may determine how a person perceives feelings in the stomach, this is a fairly accurate gauge of measuring the pH balance.

About the author:

The author owns several sites and has worked in the health care sector for 15+ years. For more information on treating the symptoms of depression visit : http://www.Depressionsymptomstreatment.com

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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