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Depression and Experts
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to mental and physical health will...
FEARS, ANXIETIES, DEPRESSION, OCD, PANIC ATTACKS AND YOUR STRESSES
What do you do when your fears, anxieties, and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. As a result, here is a brief list of techniques that a person can use to...
Fighting Depression by Restoring Your Routines
When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and...
Never Lose Hope In Dealing With Your Fears and Depression
When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today's society and the best way to deal with your fears is to find effective ways to...
When A Friend Struggles With Depression And Anxiety
What do you do when a friend has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right...
 
Natural Treatment Options for Depression

Depression is a serious ailment that 19 million Americans are currently experiencing. Many people have turned to antidepressants to treat their symptoms. While there are certainly many success stories regarding these medications, many people have not found them to be helpful. This is because the medication had no apparent effect, made the person emotionally flat, or caused various side effects that did not make it worth pursuing any further. Unfortunately, there are probably millions of Americans who feel enslaved by their depression, convinced there is no way out. People have suffered from depression throughout human history. Before we had pharmaceutical companies offering various drugs to help us cope, our ancestors used natural methods such as plants, food, meditation, and yoga to cure their mental imbalances. This was done for many centuries, which attests to the effectiveness of natural methods. Below is an overview of a few natural treatment options for depression that can offer hope to those who are caught in its web.

* Acupuncture: Practiced for over 2,500 years in various Asian cultures, acupuncture has made its way West where it is soaring in popularity. This safe and powerful system has been shown to boost serotonin levels and release endorphins. 5 Element acupuncture offers profound support for healing depression. I recommend getting one treatment a week for several weeks.

* Chinese Herbs: There are a variety of herbal formulas that can have a positive effect on the mind. Many of these formulas tonify one's Qi, or vital energy, to create more vitality and spirit.

* Meditation: I recommend using mindfulness meditation, which has been practiced for thousands of years, on a daily basis for several weeks. This practice cuts through the judging mind and creates space from depression. If you need help


with starting a practice, I recommend my guided CD, Meditation: Mindfulness Practice for Beginners. Go to http://www.havinghealthnow.com/meditationcd.html

* Yoga: Another ancient practice that is a virtual panacea for all stress related complaints. Yoga can have a profound impact on one's state of mind.

* Exercise: Get 30 minutes a day, 5 days a week of cardiovascular exercise. This has been proven to boost serotonin and norepinephrine levels.

* Eat well: Give up refined sugar and caffeine, drink a lot of water, and eat mostly whole foods such as fish, fruits and vegetables.

* Supplement your diet: Take 3,000 mg of fish oil a day and consider taking 150mg of 5HTP a day. Fish oil contains essential fatty acids which are usually deficient in depressed people. 5HTP is a natural precursor to serotonin and can have many of the same benefits as antidepressants without the side effects. Do not combine 5 HTP with antidepressants.

Indeed, there are numerous alternative strategies for treating depression that are safe, balanced, and have stood the test of time. These therapies should only enhance your overall health and wellbeing without creating unwanted side effects that weaken certain systems of the body. If you follow even one or two of these guidelines for a period of 2 months, you will most likely feel lighter, more optimistic, and more in control of your life. Good luck!





About the author:

Kevin Doherty, L.Ac., MS is a licensed acupuncturist in private practice in Superior, Colorado and the staff acupuncturist for the integrative care department at Exempla hospital in Lafayette, Colorado. Kevin has helped many of his patients get off of Western medications including antidepressants. For more information, please visit http://www.havinghealthnow.com

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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