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Anxiety Depression
Anxiety and Depression are basically two forms of behavioral disorders. These disorders are common in men and women feeling alienated from the social world around them. Anxiety is a form of mental disorder caused by emotional disturbance, though...
Avoiding Depression
Can you really avoid depression? Is there a way that you can get rid of this awful disease that seems to be taking over your life? For many, the only way to rid their bodies of depression is by taking medications and getting therapy. Both of these...
Do You Think You Have Depression?
Do you have days where nothing can make you happy? You are not alone. I ignored my depressive thoughts about life for years. Unfortunately I didn't do anything to fix my situation until they became so dehabilitating that I had no choice. Mental...
Tips to Control Depression
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in life. If there is no night how can you enjoy the...
Ways to overcome depression
There are many ways you can overcome depression that work very well. The most important thing to remember is that you can control your thoughts and feelings. You can learn to change habitual thoughts and feelings that bring on the moods of...
 
How To Avoid Post Partum Depression

New mothers sometimes experience “postpartum blues.” This is understandable. Pregnancy and birth are very dramatic events for your body – both physically and emotionally. So, it’s common to feel a little weepy, irritable or moody in the first few days after birth.

If you eat well, supplement your diet with high quality whole food supplements (especially omega-3 oils and B vitamins) and get enough rest, mild cases should pass quickly.

But, if “the blues” continue for more than just a few days, or if you’re feeling really depressed and down, please don’t try to tough it out. Get professional help. Ask your midwife or doctor to connect you with someone who can give you appropriate counseling.

Here are some tips that can help prevent or ease the symptoms of postpartum depression:

1. Ask for help after the birth. Here are some things friends and family could do for you during the first few weeks that might work better than giving the traditional baby shower gifts. They can:

Bring you a complete dinner (hot and ready to serve);
Volunteer to do your laundry;
Take care of your house cleaning;
And/or entertain older children with a day of play.

2. Get yourself out of the house – if only onto the deck or front steps – for at least a few minutes each day. Set up a


lawn chair, wrap up yourself and your baby in a blanket and take a break. Set aside this time for you and baby.

3. Take it easy. Play with your baby. Visit with friends and family. Listen to relaxing music. Watch some old “feel good” DVD’s. Get someone to take you and baby for a long ride in the car. Baby will probably fall right off to sleep and you’ll get a chance to shut your eyes and relax for a few moments too.

4. And most importantly, eat really well and get yourself on a complete whole food nutritional program including pure omega-3 oils with EPA and DHA. I’ve seen high quality whole food supplements, combined with wholesome eating, consistently succeed in overcoming postpartum depression.

This is a special time for both you and your baby. It’s important to relax and enjoy it. And remember, if your depression continues for more than a few days, please don’t be afraid or ashamed to ask for help. Support is only a phone call away at the National Post Partum Depression Hotline 1-800-PPD-MOMS (773-6667).


About the Author

Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter - you don't want to miss a thing!

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
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