Search
Related Links

 

 

Informative Articles

5 Reasons To Not Let Depression Control You Anymore!
Family - It can be very vexing to loved one's when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can't simply snap out of it. It can be particularly hard...
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain...
Depression Mantra
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a...
The Black Cloud Of Depression
Depression is defined as “low spirits, gloominess, dejection and sadness.” Depression affects your whole body, physically and mentally. It affects the way you eat, sleep, feel about yourself and your actions towards yourself and others. There are...
WHAT YOU NEED TO KNOW ABOUT DEPRESSION
What does depression mean to you? Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and...
 
How to Conquer Depression Naturally

Do you feel overly tired and lazy? Do you have days, more regular than you like, where you don't feel like getting dressed - or even getting out of bed? Do you ever find yourself avoiding social situations because "You just don't feel like it"?

If you answered "yes" to any of these questions, then you might be suffering from depression.

Here are some superb tips to conquer the stagnant mood of depression and add more happiness into your daily routine.

1) Soak Up All the Light and Sunshine You Can.

A lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers your body temperature and makes you feel sluggish. If you spend too much time cooped up in your room then you could be setting yourself up for depression.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. Cold weather and less sunshine lead people indoors, away from the light.

If your work keeps you indoors, take short walking breaks outside; have lunch in the park; attempt to get as much natural light as possible in your work space; and replace standard lighting with a full-spectrum light bulb.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're short on cash, then enjoy the simple life - take a leisurely stroll in the park, get in a game of basketball, tennis - whatever you prefer - read engaging books, or get started in any activity that you have passion for and would love to pursue.

Set a some goals and have a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm in the unwavering belief that you are capable of doing anything you desire. You are.

3) Take a Break.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat


Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they will also bring on anxiety , tension, and internal problems. Sugar is a depressant, and once the initial buzz wears off it will leave you feeling down and tired. Think twice before picking up that donut!

Alcohol is also a depressant. Many people drink alcohol to "forget their problems." But, they're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster. Exercise allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

If friendships are a challenge, find some interest groups and commit to attending them for a period of time. Often, when stuck in depression, all social activity ceases and "getting out" can feel very uncomfortable. This is normal. Just keep getting out and week after week you'll find the depression melts away.

6) Learn to "Let Go"

Depression often results from a long-term build-up of feelings that lead a person to feel overwhelmed, insecure and stressed. Depression becomes "safe way" to avoid dealing with those feelings - or facing uncomfortable situations.

Instead of allowing those feelings to build up, the easiest - and possibly most effective - solution is to learn a process called the Release Technique. It's effectiveness has been documented by researchers at Harvard University and the program is recommended by a number of highly renowned psychologists.

About the Author

Most people can overcome depression naturally, without risking the harmful side-effects of anti-depressant drugs. Learn more about natural depression treatments at: http://www.depression-relief.com/

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 
Content Menu
  • 10 depression blasters for overcomers

  • 10 tips for depression

  • 1st 2 cure depression

  • 5 proven tips to help you wipeout your depression so you can live a happy life

  • 5 reasons to not let depression control you anymore

  • 5 super effective tips to kill depression

  • 5 surefire tips to beat depression now

  • 5 tips to reduce depression

  • 5 tips to reduce holiday depression

  • 5 tips to reduce holiday depression 2

  • 5 useful tips to kill depression

  • 5 way tips to manage depression

  • 7 things you can do immediately to ease depression

  • 8 things you can do for someone suffering from depression

  • accutane side effects lawyer hair loss depression suicide

  • accutane side effects should depression be a concern

  • aging depression suicide and eq

  • andropause and depression

  • anxiety and depression

  • anxiety and depression natural antidepressants for mood boosting

  • anxiety and depression treatment

  • anxiety and depression treatment 5 tips for beating depression

  • anxiety depression

  • anxiety depression symptom

  • attacking anxiety and depression

  • avoiding depression

  • ayurveda regimen for winter depression

  • ayurveda regime for winter depression

  • a few steps for fighting depression

  • a look at different depression treatment regimens

  • a look at different depression treatment regimens and programs

  • a powerful method for healing depression

  • a review of techniques in managing your depression

  • a simple cure for anxiety and depression

  • beating depression

  • beating depression by action

  • beat depression with five blues busters

  • bigger than the baby blues signs of postpartum depression

  • bipolar depression

  • bone loss osteoporosis depression menopause tai chi

  • can diet prevent symptoms of depression

  • can you overcome depression

  • children depression medication is not always a panacea

  • chronic fatigue syndrome and depression are not the same thing

  • conquer depression 5 super effective tips to kill depression

  • cure against depression and low self confidence

  • dealing with depression

  • dealing with regular and non regular depression

  • depression

  • depression after a heart attack

  • depression after heart attack

  • depression also man can be affected by depression

  • depression and anxiety

  • depression and anxiety disorders

  • depression and celiac disease

  • depression and epa fish oil does it really work

  • depression and experts

  • depression and insomnia relationship

  • depression and learning disabilities

  • depression and procrastination twins in the job search

  • depression anxiety medication

  • depression are antidepressants the best choice part one

  • depression are antidepressants the best choice part two

  • depression a treatable illness

  • depression can dolphins relieve depression symptoms

  • depression diagnosis

  • depression disorderly conduct

  • depression dont let the blues get you down

  • depression escape your mental prison

  • depression explained

  • depression finding the write solution

  • depression from a spiritual perspective

  • depression from bodybuilding

  • depression in long term care heart patients often goes untreated

  • depression in others

  • depression is a cry for help

  • depression kills

  • depression mantra

  • depression nothing to sneeze at

  • depression nutritional supplement may ease depression

  • depression or a medical problem

  • depression recommendations for sexual side effects by antidepressants

  • depression sad because of winter

  • depression seeing the light with self hypnosis cds

  • depression series part 2 my antidepressant doesnt work what can my psychiatrist do

  • depression series part 3 what to do with those antidepressant side effects

  • depression series why dont i respond to medications part 1

  • depression symptoms and medication

  • depression vitamin supplements may help to stop depression

  • depression would be second largest illness by 2010

  • diabetes depression sleep and hypnosis

  • diabetes depression sleep and hypnosis a surprising connection

  • do natural stress anxiety and depression supplements really work

  • do you love someone who suffers from depression

  • do you think you have depression

  • do you wake up at 2 am is it depression or is it

  • faith and depression

  • fda approves new therapy for depression

  • fears anxieties depression ocd panic attacks and your stresses

  • feel depression melt away

  • fighting depression by restoring your routines

  • first thing you should do to get out of depression

  • food anxiety and depression

  • get rid of depression once and for all

  • handling severe depression

  • health suffering from depression

  • helping somebody with depression

  • how depression effects learning disabilities

  • how do you know if you have manic depression

  • how to avoid post partum depression

  • how to beat depression

  • how to conquer depression naturally

  • how to get started with depression treatment

  • how to manage and conquer depression

  • how to put an end to depression

  • how to spot potential depression or bipolar disorder

  • how to step out of the state of depression

  • how to tell sadness from depression

  • how your pet can help fight depression

  • how you can learn to treat depression

  • implant to treat chronic depression

  • index

  • introduction to depression

  • i dont like depression

  • i dont like depression its so so depressing

  • i dont want stress anxiety and depression

  • just say no to depression

  • kill your depression five 5 super effective tips

  • leaving depression behind

  • looking for depression support groups

  • major depression and manic depression any difference

  • manage depression in 5 easy to follow steps

  • managing discouragement doubt and depression

  • managing stress and depression

  • managing your fears anxieties depression ocd and panic attacks

  • manic bipolar depression facts and reality

  • mindfulness and depression things are looking up

  • mood disorders and depression

  • mood stabilizers mood enhancers a remedy to naturally boost mood alleviate depression

  • music and depression

  • natural treatment for depression is there an alternative

  • natural treatment options for depression

  • never lose hope in dealing with your fears and depression

  • new depression and anxiety info choosing light heartedness

  • panic attacks depression harm your mind and body

  • phobias depression and anxiety

  • postpartum depression

  • prevention of depression stop your depression before it starts

  • recognizing and treating the symptoms of depression

  • recognizing depression

  • regulating manic depression bipolar disorder during one year

  • rotator

  • self development beating depression

  • signs of depression

  • silent epidemic of workplace depression is the most costly illness for employers

  • stop your depression before it starts

  • stress and depression are killing us

  • stress anxiety and depression what is the difference

  • stress is a major cause of depression

  • st johns wort and depression

  • talking about depression

  • talking to others about your depression

  • the black cloud of depression

  • the different depression medications available today

  • the end of extreme depression self injury incited violence suicide

  • the formula for preventing depression

  • the fuel of stress anxiety and depression

  • the fuel of stress depression and anxiety

  • the ultimate drug for treating depression

  • tips for helping remove anxiety depression and stress over lost loved ones during the holidays

  • tips to beating depression

  • tips to beat depression

  • tips to conquer depression naturally

  • tips to control depression

  • treatment for anxiety and depression

  • treat depression depression would be second largest illness by 2010

  • tricyclic antidepressants are still a good choice for treating depression

  • understanding depression

  • vagus nerve stimulation for chronic or treatment resistant depression

  • ways to overcome depression

  • welatonin for depression

  • whats causing my depression and fatigue

  • what about drugs for anxiety and depression

  • what are the symptoms of depression

  • what you need to know about depression

  • when a friend struggles with depression and anxiety

  • when someone you know has to deal with depression anxiety and fear

  • when someone you know struggles with depression and anxiety

  • when your fears and depression have the best of you

  • work with the internet to become a depression treatment professional

  • your daily struggle with depression

  • you can deal with your depression