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10 Tips For Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain...

Anxiety and Depression
Anxiety and Depression are the emotional disorders of two different kinds. Anxiety is a type of an emotional disturbance caused due to imbalances in the body. Depression, on the other hand, is a psychological problem caused by a chemical imbalance...

Phobias: Depression and Anxiety
Depression, Anxiety and other phobias are part of our psychological phenomenon in the medical science. Depression is caused due to chemical imbalance in the nervous system of a person. This is concerned with psychological conditioning of the...

What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.” Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution. Anxiety and depression...

Work with the Internet to become a depression treatment professional!
Right now, thanks to the cyberspace, it's very easy to discover anything you desire about depression treatment. There were times you had to look into a dictionary in order to come across something appropriate to depression treatment - Do you...

 
Tips To Conquer Depression - Naturally

Do you feel overly tired and lazy? Do you have days,
more regular than you like, where you don't feel like
getting dressed - or even getting out of bed? Do you
ever find yourself avoiding social situations because
"You just don't feel like it"?

If you answered "yes" to any of these questions, then
you might be suffering from depression.

Here are some superb tips to conquer the stagnant mood
of depression
and add more happiness into your daily
routine.

1) Soak Up All the Light and Sunshine You Can.

A lack of exposure to sunlight is responsible for the
secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers your
body temperature and makes you feel sluggish. If you
spend too much time cooped up in your room then you
could be setting yourself up for depression.

This is the reason why many people are suffering from
depression much more often in winter than in the other
seasons. Cold weather and less sunshine lead people
indoors, away from the light.

If your work keeps you indoors, take short walking breaks
outside; have lunch in the park; attempt to get as much
natural light as possible in your work space; and replace
standard lighting with a full-spectrum light bulb.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of
depression if you are too busy to notice it. Live
a life full of inspired activities.

Do the things you love. If you're short on cash,
then enjoy the simple life - take a leisurely stroll in
the park, get in a game of basketball, tennis - whatever
you prefer - read engaging books, or get started in any
activity that you have passion for and would love to
pursue.

Set a some goals and have a meaningful purpose in life.
No matter how difficult or discouraging life can be,
remain firm in the unwavering belief that you are capable
of doing anything you desire. You are.

3) Take a Break.

Listen to soothing music. Soak in a nice warm
bath. Ask one of your close friends to massage
you. Take a break from your stressful workload
and spend the day just goofing around. In other
words, have


fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a
brief moment of energy; but they will also bring on
anxiety , tension, and internal problems. Sugar
is a depressant, and once the initial buzz wears
off it will leave you feeling down and tired. Think
twice before picking up that donut!

Alcohol is also a depressant. Many people drink alcohol
to "forget their problems." But, they're just
aggravating their conditions in the process.

Exercising regularly is a vital depression buster.
Exercise allows your body to produce more endorphins
than usual. Endorphins are sometimes called "the happy
chemicals" because of their stress-reducing and
happiness-inducing properties.

5) Get a Social Life.

Your circle of friends are
there to give you moral support. Spending time
and engaging in worthwhile activities with them
could give you a very satisfying feeling. Nothing
feels better than having group support.

If friendships are a challenge, find some interest
groups and commit to attending them for a period of
time. Often, when stuck in depression, all social
activity ceases and "getting out" can feel very
uncomfortable. This is normal. Just keep getting
out and week after week you'll find the depression
melts away.

6) Learn to "Let Go"

Depression often results from a long-term build-up
of feelings that lead a person to feel overwhelmed,
insecure and stressed. Depression becomes a "safe
way" to avoid dealing with those feelings - or facing
uncomfortable situations.

Instead of allowing those feelings to build up, the
Easiest - and possibly most effective - solution is
To learn a process called the Release Technique. It's
Effectiveness has been documented by researchers
At Harvard University and the program is
recommended by a number of highly renowned
psychologists. To learn more, visit
http://set-goal-go.com/rt.com


About the Author

John R. Barker has overcome bouts of
depression in his own life and has helped thousands
of people worldwide to get the most out of their
life. For more information about depression, visit
http://www.depression-relief.com

 

Welcome to Depression.com
Facts about depression, including how to manage it and how to live with this medical condition.
www.depression.com
 
NIMH: Depression
Such a disabling episode of depression may occur only once but more ... Depression can also affect the physical health in men differently from women. ...
www.nimh.nih.gov
 
NIMH: Depression
National Institute of Mental Health presents a comprehensive series of articles on symptoms and management. Includes booklets of personal accounts and ...
www.nimh.nih.gov
 
Clinical depression - Wikipedia, the free encyclopedia
Clinical depression (also called major depressive disorder) is a state of intense ... By definition the symptoms are not as severe as with Major Depression, ...
en.wikipedia.org
 
Great Depression - Wikipedia, the free encyclopedia
The Great Depression was an economic downturn which started in 1929 (although its ... The Great Depression ended at different times in different countries; ...
en.wikipedia.org
 
Dr. Ivan's Depression Central
This site is Internet's central clearinghouse for information on all types of depressive disorders and on the most effective treatments for individuals ...
www.psycom.net
 
Depression Screening Test
Answer a few simple questions to determine if you are experiencing depressive symptoms. Provides a referral list and information on depression.
www.med.nyu.edu
 
MedlinePlus: Depression
From the National Institutes of Health; Depression (National Institute of Mental Health) ... Select services and providers for Depression in your area. ...
www.nlm.nih.gov
 
Welcome to depression-screening.org
Most people with depression, however, do not seek the professional help they ... The depression-screening.org web site is sponsored by the National Mental ...
www.depression-screening.org
 
iFred - International Foundation for Research and Education on ...
"This book can help those directly and indirectly touched by depression. ... iFred Brings New Hope to Depression with Thousands of Sunflowers ...
www.ifred.org
 
Depression information and treatment
Information about depression, depression treatment, and facts about depression.
www.psychologyinfo.com
 
Depression
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
www.kidshealth.org
 
Depression Alliance web site with information about depression ...
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
www.depressionalliance.org
 
WebMD Depression Health Center - Learn the symptoms of depression ...
Articles, links, and resources for sufferers of depression.
www.webmd.com
 
Depression - Information and Support
THE starting place for exploring Depression. Support forums, links, articles and more.
depression.about.com
 
beyondblue: the national depression initiative
Australian organisation provides information about depression to consumers, carers and health professionals.
www.beyondblue.org.au
 
Using EFT for Depression, Teen Depression & Clinical Depression
EFT's results for all forms of depression are often astonishing. In most cases the depressed feelings vanish or are materially reduced within a few minutes ...
www.emofree.com
 
Depression
The website for Depression. ... Please note that Depression is comprised of backfile volumes. Volume 4, Issue 2 (1996). Articles in this Issue: ...
www3.interscience.wiley.com
 
Depression - MayoClinic.com
Depression is more than just a bout of the blues. Fortunately, treatments are available.
www.mayoclinic.com
 
Mental Help Net - Depression (Unipolar)
Depression is one of the most common and most serious mental health ... Fortunately, there are many highly effective treatments for depression today that ...
mentalhelp.net
 
 

 

Content Menu
  • 10 depression blasters for overcomers

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