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Natural Arthritis Remedy To Reduce Inflammation
Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, with herbal medicine,...
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The Psychology of Weight Loss: Part 3 – Lose the hang ups!
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3 Essentail Keys To Losing Weight

One of the most important ways to improve your chances for long-term health is to keep your weight in a "healthy" range. It is now well known that excess weight is correlated with a number of health problems such as cardiovascular disease, some types of cancer, sleep apnea, adult-onset asthma, diabetes, and many other medical problems.

When discussing weight, three key questions should be posed. How much do you weigh in relation to your height? What is your waist size? And, how much weight have you gained since your early 20s? Your answers to these questions may strongly influence your risk for a number of health concerns.

So, what is a healthy weight? It is not always easy to determine. For example, someone who is tall can carry more weight than someone who is in the shorter side. One measure that takes into account varying body heights is the body mass index (BMI). Calculating your BMI is fairly easy. Begin by dividing your weight in pounds by your height in inches. Divide that number by your height in inches. Then, multiply that number by 703. Unless you are an extremely muscular body bulder, if your BMI is between 25 and 30 you are considered overweight. If your BMI is over 30, you are considered obese. Further, many people who have a BMI between 23 and 25 are not at their healthiest weight.

There is a good chance that you now weight more than you did in your 20s. However, you should realize that gaining weight as we age is not inevitable. It is also not without risk. If you have gained more than five pounds since your 20s, you have a greater risk of chronic illnesses such as heart disease, high blood pressure, type 2 diabetes, and gallstones. If you have gained more significant amounts of weight, you have an even higher risk for these diseases. These facts point to one of the major problems of the BMI. If you were relatively thin when you were younger, you may be able to gain a good deal of weight and still have a BMI that is considered relatively healthy.

There are a number of possible reasons for your weight gain. These include eating larger amounts of higher caloric food and living a relatively inactive lifestyle. But your genes may play a role. And, don't discount cultural factors, such as feeling compelled to eat all the food that has been placed on your plate.

Consider where you store your excess fat. If it tends to gravitate to your waist and chest, you may be labeled an "apple." Or, if it is clustered around the hips and thighs, you are a "pear." Fat that accumulates around the waist and chest increases the risk of high cholesterol, high blood sugar and heart disease. However, it is probably most useful to test your waist measurement. If your waist has been expanding, it is time to evaluate your diet and level of exercise.

If you have determined that you need to lose weight, I would advise a three-pronged strategy. Start by prioritizing exercise. There is no real way around it; if you want to lose weight and maintain the weight loss, you need to participate in regular exercise. Exercise burns calories that might be converted into fat, and it builds muscle. An inactive 50-year old person who has gained 10 pounds has often lost five


pounds of muscle and gained 15 pounds of fat. With this increase in weight will come a deceleration in the resting metabolism; the body needs less energy for basic needs and increasing amounts of food become fat stores. Thus, as more muscle is converted to fat, it is easier to gain weight.

I highly recommend a daily walk of at least 30 minutes. If you have the time and inclination, walk even more. To keep yourself motivated, walk with a friend or listen to books on tape. If you have a treadmill, watch a video or DVD. In addition to regular walking, include more activity in your everyday life. Park at the far end of the lot. Take the stairs instead of the elevator. Also, consider trying other forms of exercise such as tennis and swimming.

While beginning your exercise program, you will need to take a closer look at your diet. I generally recommend a Mediterranean-type of diet with lots of fruits, vegetables and whole grains and smaller amounts of meat, poultry and fish. Most fat should be obtained from olive oil or other vegetable oils as well as small amount of nuts.

And, you need to practice what I have termed "defensive eating." It is best to stop eating before you are stuffed. Of course, you don't want to walk around with constant hunger pains. But, you should stop eating before feeling overly full. And, do not eat everything that is put before you. So, if your waiter serves a basket piled high with various breads, do not feel that you must eat every last morsel. Replace the butter with olive oil. Since they are likely to have far more calories than you think, always be careful of desserts. Close your meal with a bowl of fresh fruit.

Defensive eating entails eating more slowly and gaining greater awareness of what you are eating. Try keeping a journal that tracks your food consumption. It may be quite revealing. Have a snack or appetizer before a meal. It will quell your hunger. And, to reduce temptation, eliminate foods you should not be eating from your home.

As I wrote in my book, Eat, Drink, and Be Healthy, "Weight control isn't impossible, not does it need to mean deprivation or a boring, repetitious diet. With conscious effort and creativity, most people can successfully control their weight for the long term with an enjoyable but reasonable diet and daily exercise. A longer, healthier life is definitely worth the effort."

Walter C. Willett, M.D./DrPH
Professor of Medicine, Harvard Medical School
Chair, Department of Nutrition, Harvard School of Public Health Author, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Copyright © 2005, by Weight Loss Buddy Press

About The Author:
Joey Dweck is the Founder & CEO of http://www.WeightLossBuddy.com. a website committed to 24/7 support, expert advice and helping people find a buddy(s) who will not only help them lose weight but who also help them to change to a healthier lifestyle. And it's all Free.

Copyright Joey Dweck - http://www.WeightLossBuddy.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • diabetes awareness there s no substitue for good friends

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