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Are you one of a million walking time bombs?
Let’s suppose you have high blood pressure and you have to take medications to treat it … what can you do? Or you’re not on medication, but should be. Hypertension, the scientific name for constant high blood pressure, is considered a silent killer...
Deadly Side Effects of Zyprexa - FDA Recalled Drug
The drug Zyprexa was created in the hope that the debilitating side effects of traditional antipsychotics would be abolished. Some of these severe side effects included extra pyramidal symptoms which influence, muscles and coordination, tardive...
Foods That Fight Disease
Most citizenry know that calcium is goodness for bones, fibre is beneficial for stultification, and iron is full for bloodshed, to name a few. But once you go beyond the basics, the picture gets murky. Here's a quiz to see however well you know...
How to Eat Right During the Holidays
They're coming -- the Holidays -- How are you going to handle the gorgeous, fattening foods that inevitably accompany every party, gathering or event? Food is a big and wonderful part of the holiday tradition.... From Thanksgiving to New Years, we...
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...
 
Can Vitamin E cure a broken heart?

Can Vitamin E cure a broken heart?
By David Leonhardt

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.

What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.

Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.

There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.

Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that's coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:

Parkinson's disease
Infertility in both men and women
Alzheimer's disease
Hepatitis
eye tissue inflammation
fibromylagia
hair loss
PMS (pre-menstrual syndrome)
heavy menstruation
healing wounds
diabetes
atherosclerosis
menopause
osteoarthritis
even restless leg syndrome!

It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.

As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is


8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.

Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.

Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.

People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.

Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.

About the Author

David Leonhardt runs The Liquid Vitamin Supplements Store:
http://www.vitamin-supplements-store.net
Learn more about vitamin E:
http://www.vitamin-supplements-store.net/vitamins/vitamin-e.html
Or read up on other nutrition information:
http://www.vitamin-supplements-store.net/nutrition-information.html

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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