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Nosebags in the corner and tears in our eyes
“What have you given me!” she recoiled. I sat there in the passenger seat, suddenly feeling ill at ease as sweetheart swerved to avoid the taste in her mouth. How quickly my attempt at romance had resulted in embarrassment. It was all quite scary...
Pedometers: The Magic Pill for Better Health
If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn't you want to know about it?
The good news is, there is such a pill, and it doesn't require a prescription, nor...
Pre-Diabetes: Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge. Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement...
The Curse of Work
The next time you say that your job is killing you, you may just be on to something.
The UK currently has the longest average working week in Europe and there is mounting evidence that overwork is taking its toll on the British workforce. For...
Zyprexa Side Effects are Deadly: Effects Include NMS
Zyprexa is a prescription drug that treats schizophrenia, acute mania and bipolar disorder. It is a psychotropic drug that treats the psychotic disorders of the mind but unlike other drugs for psychotic disorders, Zyprexa is an atypical...
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Carbs: The Good, the Bad, and the Healthy
Carbs are a part of nearly every dieter's vocabulary. A number
of diets are famous for fighting carb consumption. But you
should know that not every carbohydrate is created alike. While
it is true that you can lose weight by cutting carbs, carbs are
also necessary for a good diet.
To begin with, we should define our terms. Carbs are derived
from a number of different sources. They are present in bread,
pasta, fruits, and vegetables. There are also a number of
different types of carbs. For instance, carbs come in the form
of sugars, starches, and fiber.
For the most part, the digestive system divides carbs into
sugar molecules which can be taken into the bloodstream. The
majority of carbs are transformed into glucose or blood sugar.
In this way, carbs provide energy for our bodies. Those who lack
sufficient carbs in their diet may suffer from fatigue.
Carbs can be filled with nutrients. For instance, fruit
contains vitamins A and C, fiber, and folate. Vegetables are
also a good vitamin and fiber source; in fact, they usually
contain a greater variety of minerals than other foods do. Whole
grains can provide you with fiber, protein, and B vitamins.
Legumes can provide you with protein, iron, and potassium.
But carbs can also be potentially bad for your health. For
instance, cookies, potato chips, and soft drinks also contain
carbs in the form of sugar and flour. You should know that
refined carbohydrates have been linked with diabetes and heart
diseases, making these carbs a dangerous choice. There are a
number of good reasons to ban these carbs from your diet. For
instance, they are extremely high in calories and offer little
in the way of nutrients. Because they contain no fiber, they
will not keep you satiated. In fact, such carbs offer you zero
nutrients, but plenty of fat.
Therefore, you should avoid processed grains and sugars.
Instead, eat whole grains, fruits, and vegetables to maximize
your nutritional intake. Instead of eliminating carbs completely
from your diet, simply ban those that increase the size of your
waistline.
There is another way to think about carbs. You can generally
divide them into two categories: simple and complex. A simple
carb, such as sugar, promotes weight gain. As a result,
you
should select low-sugar foods, especially low-sugar beverages.
In contrast, complex carbohydrates promote weight loss. Health
experts recommend that dieters consume between 55 and 65 percent
of their calories from these types of carbs. Such carbs include
fruits and vegetables and a number of other natural foods.
But it isn't enough to simply eat fruits and vegetables. You
also need to avoid fattening sauces and condiments such as
mayonnaise and butter. By adding butter to your broccoli or
mayonnaise to your potatoes, you can raise the calorie amount
exponentially, sabotaging your diet.
The U.S. Department of Agriculture promotes a food pyramid that
recommends as many as eleven servings of bread, pasta, and
cereal. However, a number of dieticians are suggesting that
Americans should cut the carbs--period. In one poll, 81 percent
of the respondents said they were abiding by a low-carb diet.
It is interesting to point out that neither the American Heart
Association nor the American Diabetes Association believes that
the glycemic index should be considered when following a weight
loss plan. While the Diabetes Association concedes that various
foods offer different glycemic responses, the Association's
leaders believe the most critical factor is the number of carbs
rather than the form of the carbs consumed.
Granted, dietary information about carbs can be confusing.
However, a number of dieticians say that, while you might not
want to cut carbs out of your diet entirely, you should eat
carbs only in moderation. Health experts also say that you
should limit your carb intake to good carbs and pass up the bad
ones.
By following such a plan, you should have energy--but you
shouldn't pack on the weight. It may be difficult at first to
follow such a diet plan, since many of us are conditioned to eat
bad carbs in order to elevate our moods. In time, however, you
may find that you enjoy the fruits and vegetables you're eating,
and you may not even miss those tortilla chips.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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