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Hoodia Gordonii's Essential FAQs--Serious Dieters Ought to Know
There has been a great deal of information and misinformation about Hoodia Gordonii circulating, sometimes educating, sometimes baffling and creating all sorts of avoidable frustrations and false starts in someone's diet plan. In order to throw...
Obesity is becoming a big problem in America
Slowly and slowly more and more people in USA is getting obese. According to a study it is reavelead that about 50% people are found obese in USA. So the question is What is Obesity? What are the cause of obesity? What are its effects? And...
Review of Ladies Workout Express
Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary...
Weight to Height Charts for Men and Women
Frame size In order to determine if you are overweight, underweight or just right, you will first need to know your frame size. Frame sizes come in three different categories: small, medium, and large. To determine your frame size: Measure...
What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate...
 
Diabetes, Our Deadly Fascination with Junk Food

Have you seen the movie "Super Size Me"? Morgan Spurlock, the director of this film, went on a 30 day challenge to eat nothing but McDonald's food for every meal. While it does have its crude moments, this film brought light to many hidden truths about America's fascination with junk food.

Diabetes is a national epidemic and Type II (adult onset) diabetes is no longer restricted to adults. If you, or someone you know, has Type II diabetes, there are natural alternatives to drugs and insulin medication but you must be willing to change your lifestyle. The benefits are improved health and a better, more productive life without pain and side effects.

Note: While this article will focus on Type II diabetes, the suggestions may be beneficial to Type I diabetics as well. Please be sure to work closely with a health practitioner while implementing this program.

Americans are Overwhelmed and Undermined by Too Much Sugar Consider that more than 100 years ago, the average adult consumed 18 lbs of sugar per year. Today, average sugar consumption in the US is a staggering 176 lbs per person. Our bodies have not had time to adapt to this tremendous increase in sugar. Instead, we are getting fat, sick and dying... of diabetes, an almost wholly preventable disease.

In addition, Americans now have white bread, rice and pasta. These foods are high in simple carbohydrates which closely mimic straight sugar. Then there are fats. Saturated and transfats can also promote insulin resistance.

It's important to note that with proper nutrition and good supplementation, diabetes is not only preventable, it is reversible.

So what can you do? Nutrition 1. Eat lots of fiber. Fiber reduces the body's need for insulin. Most Americans eat only 11-13 grams of fiber daily. Ideal amounts are 35+ grams. Oatmeal, beans and brown rice are excellent sources of fiber. You can also supplement with bulk psyllium or psyllium capsules. 2. Eat lean meats such as poultry and fish. Avoid red meats as they can create an acidic environment in the body which will cause calcium


to be pulled from the bones and sent to the pancreas which then produces less insulin. 3. Avoid processed foods and white sugars, flours, pastas, rice, etc... Eat more natural foods whenever possible.

Supplements 1. Chromium with GTF. Chromium is a trace mineral that encourages "glucose tolerance factor". GTF carries glucose out of the blood and into the cell - overcoming insulin resistance. 2. Pancreas support combination. A healthy pancreas is important to controlling and reversing diabetes. These herbs can help to support the pancreas. Golden seal, juniper berries, garlic, white oak bark, slippery elm bark, marshmallow root, licorice, capsicum and dandelion. 3. Blood sugar combination. By controlling blood sugar, we can control how much insulin our bodies require. Use a combination that contains Gymema, an herb that may help repair damage to endocrine systems including the pancreas. It can also help decrease blood sugar levels. Fenugreek and nopal can help to combat insulin resistance. 4. Noni. Noni is often touted as a miracle for most that ails you. Unfortunately, this has given it a somewhat bad reputation. The fact is that Noni (juice from the morinda citrifolia plant) can be very beneficial in reducing inflammation, a key factor in diabetes and balancing blood sugar levels.

You can prevent or reverse diabetes. Work with someone that knows natural alternatives and find a doctor that supports your interests in natural health. Select a company with a track record of integrity when shopping for supplements. Find one that offers a full line of health supplements (not just a "one hit wonder"). Determine to make the health choices that will improve your life for many years to come.

About the author:

Nicole Bandes is a Certified Herb Specialist that has worked with clients for over 5 years. She recommends and uses Nature's Sunshine Products. To learn more about the recommendations discussed in this article visit http://www.naturallyherbs.com. You can also set up a phone or email conference with Nicole. Send an email to nbandes@naturallyherbs.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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