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5 Pieces Of Information On Diabetes That Everyone Needs To Know
If you or someone you love has been diagnosed with diabetes, it can be scary with all of the conflicting information on diabetes that is currently available. While the internet can yield some great information, there is also a lot of wrong...
Benefit Of Breastfeeding
An estimated 16 percent of U.S. children are overweight and carry a significant risk of developing heart disease and diabetes while young adults. One study in 2005 by scientists shows that formula fed babies who gained weight rapidly during...
Diabetes Awareness: There's No Substitue for Good Friends
Was there a time when you relished the idea of giving dinner parties? What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house! Has diabetes robbed you of the enjoyable events...
Help for Diabetes, Gout and More
Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete...
Pedometers: The Magic Pill for Better Health
If there were a pill you could take that could help you lose weight, get in better shape, and live a longer, healthier life, wouldn't you want to know about it? The good news is, there is such a pill, and it doesn't require a prescription, nor...
 
Five Myths About The "NMP" (No Meat Or Poultry) Eating Style

Are you being held back from choosing a healthier lifestyle because you believe one of the many myths about going meatless? Many people who could greatly benefit from going what I call
"NMP" (no meat or poultry, yes to fish, dairy products and eggs), whether full-time, or from time-to-time, do not do so
because they are misinformed. That's too bad, because eating more of a plant-based diet, is being pointed to more and more as a great way to maintain good health or lessen the severity
of illness or disease when it does strike. So let's dispel some of those myths right now!

Myth 1: A diet without meat and poultry is boring and hard to stick with.

Not true! Forget everything you've heard about going meatless either full-time, or from time-to-time. I follow an "NMP" eating style full-time, and I regularly eat delicious food like
cheeseburgers, chicken parmesan, tacos, BLTs and chicken caesar salad (in their non-meat/poultry versions of course).

Myth 2: When you go "NMP", you have trouble getting enough protein. The trouble with the "Typical American Diet" is that most people think protein means just red meat, poultry, pork or fish. There are lots of great ways for someone who follows the "NMP" eating
style to easily get the essential protein that they need to be healthy. For example, some great sources of protein without meat and poultry include: fish, soy-based meat and poultry substitute products, high-protein pasta, beans, nuts, fat-free and low-fat dairy products and eggs (ideally just egg whites) and vegetable-
based protein powders.

Myth 3: Any food that I find in my natural foods/health food
store is healthy.

Just because an item is available for sale in a natural foods/health food store, does not mean that you can assume it is right for you. A frozen food entrée may have too much fat, salt or sugar even if it does not contain meat or poultry. There will still be white bread and white pastas, when whole grain would be healthier. A baked item could have partially-hydrogenated oil (trans-fat) in it. Nothing demonstrates better the fact that you still have to be on your guard at a health food store, than the
fact that such major chains as Whole Foods Markets and Wild Oats Markets sell Ben & Jerry's ice cream.

Myth 4: It's hard for those who go "NMP" to fit in socially

Lots of people have special dietary needs and you shouldn't let "meat and poultry eaters' peer


pressure" get in the way of your "NMP" lifestyle. Many of my friends and family did not even
know I had changed my eating habits until I told them, because I tended to order food out from favorites like Italian, Chinese and Mexican or salad bars anyway. Instead of ordering a dish
with chicken, I would go meatless or order fish, and no one was the wiser. If I went to a friend or family member's house where I knew that they might not have much for me to eat, I would bring along a healthy meatless dish like a pasta salad as an offering
to the host or hostess. This would ensure I wouldn't "starve" and usually the meat and poultry eaters in attendance would enjoy
it too.

Myth 5: I could never go "NMP"

Never say never! Even though I have been a healthy eater for nearly a decade after a "misspent youth", if someone would have told me years ago that I would adopt an "NMP" eating style and maintain it for nearly three years now, I would have thought they
were crazy. Taking my healthy eating habits to a new level occurred when I witnessed first-hand the heart disease and diabetes present in my family worsen. While that was strong
motivation, it might not have been enough if I was forced to eat
foods I did not enjoy and give the heave-ho to all my favorites.
If you find a way to get creative and still eat the foods you love, you'll find that you can stick with it.

"Mythology" aside, the decision on whether or not you should go "NMP" either full-time, or from time-to-time, is a personal one between you and your team of health care professionals. But
consider that such a lifestyle change could help put you in the best possible position to live a long and healthy life-both for your benefit, and that of your loved ones. And that's a fact.

(c) Copyright 2001 By Melanie R. Jordan E-Publishing

Author's By-line:
"Have Your Cheeseburger And Keep Your Health Too!" by Melanie Jordan can be downloaded at the following URL:
http://www.infopost.com/ItemDescription.asp?navtyp=SRH&ItemI=80058

About the Author

Melanie is the author of "Have Your Cheeseburger And Keep Your Health Too!" and "Healthy Recipes For Comfort Foods You Love!" More healthy living resources and book purchase information is available at Melanie's web site at http://www.healthyeatingcoach.com. You can contact Melanie and subscribe to her free monthly healthy living e-zine by e-mail to healthyeatncoach@aol.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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