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An Exercise and Fitness Routine for those Blah Days
Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you going to exercise when the weather is lousy? Plan a simple, but effective exercise routine that you...
Are You at Risk for Getting Alzheimer's Disease?
Introduction Alzheimer's disease is a progressive condition that damages areas of the brain involved in intelligence, memory, behavior, judgment, and language. It is the most common form of mental decline in older adults. Alzheimer's gets worse...
Crystal Healing
Ask and you shall receive!! Persuaded by popular demand, I have created a comprehensive list of the magical, healing and vibrational uses of popular crystals and stones. Below I have listed some of the more common and accessible "rocks" out there...
New Help for Sugar Addiction
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know." Now, maybe I can actually offer something more hopeful. Kicking a sugar habit is no easy chore,...
Side effects of coq10
Many people wonder at the question, are there side effects of COQ10? It is a known fact that many nutritional supplements that have various positive health effects on the body also are sometimes known to have side effects. As an overall substance,...
 
Free Program about Heart Health

(ARA) - When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.

You can’t change some risk factors, like your age or family history. But you can change others, like high cholesterol. That’s good news.

Here’s more good news: The American Heart Association offers a free program called The Cholesterol Low Down that can help you learn about your risk for heart disease. The program urges you to do three things to help protect your heart:

1) Visit your doctor.

Even if you feel healthy, see your doctor regularly. Make an appointment to talk about heart disease risk.

2) Know your cholesterol numbers.

High cholesterol is one of the leading risk factors for heart disease. If you are over 20 years old, you need to know your cholesterol numbers.

3) Know your other risk factors for heart disease.

Many things can put you at risk for heart disease. Your risk is much higher when you have more than one risk factor. High cholesterol is one risk factor you should know; others are listed below. Make it a priority to take control of the ones you can change.




* Cigarette smoking

* Family history of heart disease

* Diet high in fatty foods (like cheese and creams)

* Age

* High blood pressure

* Diabetes

* Excess weight

* High triglycerides

* Too much alcohol (more than one drink each day for women, and more than two drinks each day for men)

Actress Valerie Harper (“Rhoda”) recently learned that she has high cholesterol, which, along with a family history of heart disease, increases her risk. Harper is working with her doctor to lower her cholesterol through diet, exercise and medication.

Join The Cholesterol Low Down TODAY

Call 1-800-AHA-USA1 (1-800-242-8721) or visit americanheart.org/cld.

As a member, you’ll get:

* A checklist of questions to ask your doctor

* An online risk calculator to determine your 10-year risk for heart disease

* A brochure and newsletters to answer your questions about cholesterol and heart disease

* A health book with tips for heart-smart living

* A cookbook of heart-healthy recipes

Courtesy of ARA Content

About the author:

Courtesy of ARA Content

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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