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Informative Articles

Good Nutrition: The Overlooked Vitamin You Need to Know About
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. It acts...
Honey - Natural Treatment for Wounds and Burns
Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose...
Live Longer By Exercising - Part 1
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with...
Relieving Your Ache Joints and Arthritis -- are there Options?
Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain? The Baby Boomer generation or those approaching fifty to sixty-five years of age is the fastest growing segment of the US population. Although these maturing...
Why You Should Burn Body Fat.
Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles. Some statistics After age 25, the average person in...
 
Health Warnings on Your Fingernails?

I have recently had the moons on my index fingernails begin to peep back into existence. They had disappeared long ago, and as far as I could tell, had disappeared with the same speed that ridges on my fingernails had developed.

I remember looking at my fingernails one night several years ago and wondering, “When did my nails stop being smooth?”

Because I had been worried about ongoing problems, I hadn’t been paying attention to myself and as stress mounted, manicures were the last thing on my mind.

Perhaps because it seemed appropriate that hurdle-high ridges had appeared on my fingernails, matching the mounting hurdles in my life, I wondered if the ridges could be related to health.

It would take nearly two years for me to learn that the ridges were a result of low vitamin B12; not a “B12 deficiency” exactly, because at 241, my serum blood level was in the low normal range and nothing to worry about, according to my doctor.

But after my feet and hands were frequently tingling and numb, my memory was a thing of the past, my balance was dependant on light, and I was depressed - which seemed reasonable under the circumstances – I went to a new doctor and in the course of answering his questions, mentioned that my mother had B12 problems.

That was it, he said, adding that I would need B12 shots for the rest of my life and he’d have his nurse show me how to inject myself.

The neurologist I saw, to follow up, said he believed my problems all resulted from low B12, but he wanted to be sure, “I want you to keep a Time Line,” he said, “Write down your symptoms, each


shot you have, and your B12 test levels.”

The neurologist explained that in the old days pernicious anemia was diagnosed by giving the patient a course of B12 shots, and if health returned, then the diagnosis was pernicious anemia.

So it was, that in keeping the Time Line I observed not only my memory improving, my tingling, numbness and depression going away, but also the ridges on my fingernails smoothing out.

Today, research shows that pernicious anemia with its characteristic lack of intrinsic factor is rare, while B12 malabsorption illness is on the increase because of the abundant use of antacids. In fact, there are estimates that 47% of the general population has hypochlorhydria, the condition where there is not enough gastric acid to free vitamin B12 from protein.

It is not because low B12 from all causes is so prevalent, that I have taken up vitamin B12 education as my mission, but rather because the nerve damage that results from extended, untreated low B12 can be permanent.

Nerve damage can be the type of peripheral neuropathy associated with diabetes; it can be impaired memory and cognitive dysfunction.

I have lost about half of my working memory and processing speed from the years my low B12 went untreated. So, my web site is not the most brilliant thing ever, but it does give clear information on vitamin B12 and how to recognize warning signs of low B12 from your fingernails: www.health-boundaries-bite.com/Fingernails.html

About the Author

Karen Kline
Sharing what I've learned from hard experience.
www.health-boundaries-bite.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

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  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • all the health risks of processed foods in just a few quick convenient bites

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  • diabetes awareness there s no substitue for good friends

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