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Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
How To Lose Belly Fat: Latest Secrets From The Research Labs, Part 2
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.
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Abdominal fat is now seen as a growing health hazard, an...
New Lancing Device for Diabetes Glucose Monitoring
Stat Medical Hardware, Inc (SMD) was founded in 1988 and is a leader in developing and distributing innovative medical devices. Their emphasis is on lancets, lancing devices and clinical, capillary blood sampling devices.
The Stat-Let Auto Lancets...
What is the South Beach Diet?
Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur
Agatston to help his patients lose weight and maintain a healthy
diet for a lifetime. The South Beach Diet is designed in phases,
like the Atkins Diet, with...
What's your Body Mass Index?
Do you know how to measure body mass index?
Do you even know what body mass index is?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are...
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Health Warnings on Your Fingernails?
I have recently had the moons on my index fingernails begin to peep back into existence. They had disappeared long ago, and as far as I could tell, had disappeared with the same speed that ridges on my fingernails had developed.
I remember looking at my fingernails one night several years ago and wondering, “When did my nails stop being smooth?”
Because I had been worried about ongoing problems, I hadn’t been paying attention to myself and as stress mounted, manicures were the last thing on my mind.
Perhaps because it seemed appropriate that hurdle-high ridges had appeared on my fingernails, matching the mounting hurdles in my life, I wondered if the ridges could be related to health.
It would take nearly two years for me to learn that the ridges were a result of low vitamin B12; not a “B12 deficiency” exactly, because at 241, my serum blood level was in the low normal range and nothing to worry about, according to my doctor.
But after my feet and hands were frequently tingling and numb, my memory was a thing of the past, my balance was dependant on light, and I was depressed - which seemed reasonable under the circumstances – I went to a new doctor and in the course of answering his questions, mentioned that my mother had B12 problems.
That was it, he said, adding that I would need B12 shots for the rest of my life and he’d have his nurse show me how to inject myself.
The neurologist I saw, to follow up, said he believed my problems all resulted from low B12, but he wanted to be sure, “I want you to keep a Time Line,” he said, “Write down your symptoms, each
shot you have, and your B12 test levels.”
The neurologist explained that in the old days pernicious anemia was diagnosed by giving the patient a course of B12 shots, and if health returned, then the diagnosis was pernicious anemia.
So it was, that in keeping the Time Line I observed not only my memory improving, my tingling, numbness and depression going away, but also the ridges on my fingernails smoothing out.
Today, research shows that pernicious anemia with its characteristic lack of intrinsic factor is rare, while B12 malabsorption illness is on the increase because of the abundant use of antacids. In fact, there are estimates that 47% of the general population has hypochlorhydria, the condition where there is not enough gastric acid to free vitamin B12 from protein.
It is not because low B12 from all causes is so prevalent, that I have taken up vitamin B12 education as my mission, but rather because the nerve damage that results from extended, untreated low B12 can be permanent.
Nerve damage can be the type of peripheral neuropathy associated with diabetes; it can be impaired memory and cognitive dysfunction.
I have lost about half of my working memory and processing speed from the years my low B12 went untreated. So, my web site is not the most brilliant thing ever, but it does give clear information on vitamin B12 and how to recognize warning signs of low B12 from your fingernails: www.health-boundaries-bite.com/Fingernails.html
About the Author
Karen Kline Sharing what I've learned from hard experience. www.health-boundaries-bite.com
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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