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BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results. Summary Body Mass Index: >25: Overweight >30: Obese ...
Loss weight Fast and exercise - or face the Consequences!
Start exercising and losing weight now or face the facts later about your health. If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything...
Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges
Health Challenges like Diabetes, HIV, Heart Disease (mainly heart attacks), Stroke/CVA, COPD/Emphysema/Chronic Bronchitis, Pneumonia, Alzheimers, Kidney Disease, Septicemia/Systemic Infection, Liver Disease/Cirrhosis are diseases and disorders...
The GI Diet: Part of the War on Fat
You might have heard of the GI diet and wondered if it had anything to do with the nation's military forces. Actually, this meal plan is not connected with any branch of the armed services. But it is definitely an important part of the war...
Why Are We So Fat? The Real Reason For The Obesity Epidemic
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is...
 
Complete Your Own Fitness Assessment At Home!

To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment.

This can be depressing for most people because the results confirm what they have been avoiding: they’re overweight, unfit, and at high risk of heart disease!

But these people a looking at it all wrong. Don’t get depressed, get focused!

This could be one of the biggest turning points in your life. You can get fitter, you can rid yourself of fat, and you can reduce your risk of heart disease. And it doesn’t take much work.

Just commitment!

Ok. Let’s get into the Fitness Assessment. You will need a pen and some paper to write down your measurements, and a cloth measuring tape (like the ones used for sewing). Remember, you should use these results to measure yourself against every 6-8 weeks.

Height

Process:

• Take shoes and socks off.

• Stand against wall with feet together.

• Pull shoulders back and look straight ahead.

• Place a book on top of your head (make sure that it touches the wall and is level).

• Measure from bottom of book to floor.

Weight

This is the one everyone hates. Too much emphasis is placed on weight and it isn't an accurate measure of how much excess fat you carry. You can burn 10kg of fat but the scales only show you as 5kg lighter. It happens all the time. When you haven’t exercised much and you start a regular program, it can be quite easy to put on a bit of muscle. So remember, your weight is only a measure of gravity (and gravity sucks!).

You should only weigh yourself every couple of weeks. You can measure your progress more accurately with the measuring tape.

Process:

• Take shoes and socks off.

• Stand on the scales with feet evenly spaced and weight evenly distributed over both feet.

Resting Heart Rate

This is the number of times that your heart beats, per minute, when totally rested.
It’s best to measure this when you first wake up.

Process:

• Sit on a chair and use the first two fingers on your left hand to feel for your pulse on your right wrist. Your palm should be turned up, and you will feel it on the right side of


the wrist.

• Count how many beats you have in 60 seconds.

If your heart is healthy, it will be below 80 beats per minute. As you get fitter, your resting heart rate drops, which means that your heart doesn’t have to work as hard. Your goal should be to reach 50-60 beats.

Girth Measurements

Measure your waist, stomach, and hips. Keep the tape measure firm. This is what you will measure your improvements against.

The measuring points can be found at these locations:

Waist: This is the smallest place between your hips and your chest

Stomach: In line with your navel.

Hips: This is the biggest measurement at the pelvis.

Body Mass Index (BMI)

Body Mass Index basically measures your level of fatness (I know, I just made that word up!).

It’s calculated using the formula: BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) ).
So if your height is 1.73 meters (173cm) and your weight is 90 kilograms, you would start by multiplying 1.73 * 1.73. This equals 2.99. Next you would divide that number into your weight (90).

Therefore, the formula would look like: 90 divided by 2.99 = 30.1!

If you don’t use the metric system, use this formula: BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703

Although a small amount of excess body fat (26-27) is not likely to be very harmful to the health of most people, having a BMI above 30 (obese) significantly increases the risks of a wide range of diseases, including heart disease, diabetes, stroke, osteoarthritis, and gall bladder disease. This is especially true for people who have excess fat in the abdominal area.

Waist-to-Hip Ratio

This measures your risk of heart attack. It does this by assessing body fat distribution. The closer the score is to 1.00, the higher the risk of heart disease.


About the Author: This is only a part of the range of fitness tests you can do from your own home. For more, go to: http://www.free-online-health.com

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
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International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
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Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
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