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Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
Obesity & Diabetes
Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and...
Pain in the butt. How to deal with hemorrhoids?
Pain in the butt. How to deal with hemorrhoids? This is very sensitive area of your body. Too private. Nobody likes when something is wrong over there. However it happens. Hemorrhoids occur practically in everyone. Though hemorrhoids cause...
Trying To Lose Weight? Here's A Low Carb Tip "If it's white, don't eat it."
Trying to LOSE WEIGHT? Here’s a tip... if it’s white, don’t eat it! Dr. Hagglund's Healthy Eating Tips (All wheat products, bananas*, breads, rice, sugar, and potatoes.) Research has shown that these foods almost triple your blood...
What Is Hypoglycemia?
Hypoglycemia is a condition in which the blood sugar level of a person dips down below the normal level. This leaves you unable to perform daily activities due to the decrease in energy levels caused by low blood glucose levels in the body. It...
 
High Blood Pressure - On the Sunny Side of the Street

It is one of those situations where, after examining the facts, you almost feel like you are caught between a rock and a hard spot. Or perhaps better yet between the shade and the sun. For many years now the public has been cautioned against excess amounts of sun exposure. And clearly there is truth behind this. Skin cancer is a very real risk, and precautions such as sun block and long sleeved clothing should be taken when going out in the sun. Yet just as it is generally advised that you should not lay unprotected on the beach for hours at a time, summer after summer, it is steadily becoming more apparent that a lack of sunlight can have very negative, far-reaching consequences on your health as well. In recent years numerous well-respected studies, such as one carried out by the University of Maine, have shown that lack of sunlight may in fact be the cause of, or a large contributing factor behind, some people's high blood pressure.

Probably the most well-known health problem that can stem from a severe lack of sunlight is vitamin D deficiency, often seen in the form of rickets. This condition occurs because the human body produces its vitamin D through sunlight expose (it can also be obtained through artificial ultra violet light, supplements and some foods). Much like trees and greenery, humans need vitamin D to thrive and develop properly. We have millions upon millions of red corpuscles that flow continually through the blood vessels in every part of our skin. Tucked away beneath these vessels are little oil glands that are called sterols. When sterols are exposed to sunlight a substance inside of them is changed and it turns into vitamin D. This vitamin D is in turn carried to every part of your body, including your heart, kidneys and blood.

With the help of vitamin D your kidneys are able to create a hormone called rennin. This useful hormone is an important helper when it comes to regulating blood pressure. In the liver it helps to


produce a substance called calcidiol, which in turn creates calcitriol. This substance helps to control your metabolism's calcium levels. This is a very imperative function as the effects of this transformation stem as far as lowering your risk of certain diseases and managing things like your insulin levels and autoimmune system. In fact low levels of vitamin D have been linked to many conditions including SAD, osteoporosis, osteomalacia, hypoparathyroidism, colon cancer, MS, and even diabetes, so it should come as no surprise that it can also be a contributing actor behind high blood pressure.

For over fifty years scientists and physicians have been aware of the reality that exposure to ultraviolet light (which can be obtained from sunlight or through manmade lights) can lower blood pressure in people who have "average" blood pressure levels, and significantly lower levels in those with high blood pressure.

Does this mean that if you have high blood pressure you should spend hours a day completely exposed to the sun? No, but more and more researchers are finding that even small doses of sunlight (which can be taken in while wearing sunscreen) are good for you. It has even been put forth that sunlight through your eyes can help with vitamin D problems too. In this modern world of continual "indoor-ism" and hectic schedules it can be hard to find time or ways to get enough vitamin D. Supplements are one answer, artificial ultraviolet light another (this route is often used to treat SAD), and natural sunlight in reasonable amounts in another. But with all the potential good that a little sunlight now and than can do for you one can't help but wonder if it's time to take a walk on the sunny side of the street. Who knows, your blood pressure may thank you for it.

About the author:

Jessica Cander is a professional freelance medical writer who contributes to a wide variety of medical web sites, including http://www.blood-pressure.co.il

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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