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A Closer Look at Testosterone Deficiency
Testosterone deficiency, also known as hypogonadism, is a condition in which the testes are unable to produce enough testosterone to fulfill the body's needs. Testosterone deficiency has many possible causes, including genetic abnormalities, injury...
Fanning the Flames of the Diabetes Epidemic
INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who...
Human Growth Hormone: The new Fountain of Youth?
Human Growth Hormone: The New Fountain of Youth? By: J. Bowler http://www.ageless-beauty.com Human Growth Hormone (HGH) has become a very popular, although expensive, antiaging treatment. Even the skeptics admit that HGH treatments produce very...
Protein Principles for Diabetes
Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or...
Viagra, Cialis, and Levitra are Sound Remedies for ED
According to the National Institutes of Health (NIH), an increasing number of men are reporting problems with erectile dysfunction (ED), or the recurrent inability to get or maintain an erection. Differentiated from the more common...
 
How Long Will You Live?

Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. USA Today recently reported that "Obesity could shorten the average lifespan of an entire generation - today's children - by two to five years, according to a controversial new life-expectancy analysis" (Source: Nanci Hellmich, USA TODAY).

In ancient Rome, a newborn child could expect to live to 22. In the 1900's, in the US, 49 was the average life expectancy. In 1991, the average life expectancy was 75 years. Between 1950-1980, the population of those over 65 doubled, and by the year 2025, the group of people aged 60 and over will have grown from 376 million in 1980 to 1.12 billion. (Source: Donna M. De Cunzo, R.D., L.D.)

Life expectancy for Americans today is 77.6 years, an all-time high.

However, obesity and all the related physical problems that come with obesity are causing some serious issues for us and our health.

Now more than ever, it's critical that we take the time to exercise and educate ourselves on healthy eating. Obesity is the problem, and we can be part of the solution!

Researchers at Tuft's University have studied aging. They have come up with the following five factors, which they call biomarkers, that can help people live longer and improve the quality of their life.

1) Diet: As the body ages, it requires fewer calories. Men and women 55 and older need 150 to 200 fewer calories per day than those younger than age 55. This decrease may be due to a natural decline in metabolic rate and/or decreased physical activity. However, the need for essential nutrients does not changed. Thus, there is not much room for high calorie, low nutrient foods. According to the USDA's Human Consumption Survey, those over 55 were found to consume less than 70% of the RDA for B6, B12, calcium, magnesium and vitamin A. Even for those who require special diets to treat diseases such as


diabetes or high blood pressure, a diet low in animal products and high in fiber (from whole grains, fruits and vegetables) is beneficial.

2) Lean Body Mass: Lean body mass, or muscle mass, generally decreases at a rate of 2% per decade after age 40. When LBM decreases, disuse syndrome occurs, resulting in obesity, fragility, depression and decreased cardiovascular function. This is why it's critical to engage in regular resistance exercise throughout life!

3) Body Fat Percentage: Keeping body fat down and lean body mass up is important in preventing injury and disease.

4) Aerobic Capacity: Exercise aerobically at least 3 times a week, keeping the heart rate at about 70% of maximum for 30 minutes or longer.

5) Strength: Weight bearing exercise is especially important in reducing the risk of osteoporosis. Dr. Bill Evans studied a group of people at age 90 who needed assistance with daily tasks and had a history of falling. Dr. Evans had the group lift 80% of their one repetition maximum weight for an eight week period. After eight weeks, the group increased muscle strength by 60% and increased LBM by 10%. (Source: Dr. Bill Evans and Dr. Irv Rosenberg of the U.S. Department of Agriculture's Human Nutrition Research Center at Tuft's University.)

The take-home message is that obesity causes a lot of health problems. As a nation, our weight issue has gotten so out of hand that it may impact overall life expectancy. However, we can be part of the solution by engaging in regular exercise (both aerobic and resistance exercise) and by watching what we eat. This is especially true as we get older.

So, while nobody really knows how long we'll live, we can certainly tip the odds in our favor!

About the author:

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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