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Frequently Asked Questions About Weight Loss And Diets
If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh?
Your doctor can answer...
Hoodia Diet Pills- Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise. In fact many peoples are still looking for overnight...
“Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen.”
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.
A growing body of research points to...
SHOULD YOU SEARCH THE INTERNET FOR HEALTH SOLUTIONS?
Copyright 2005 Judy Thompson
As a young person growing up in Columbus, Ohio, I used to be in awe whenever I went to the huge public library there. There were masses and volumes of information available on just about any subject you could...
Syndrome X, Preventing Diabetes II
HELP! According to G. Reaven, M.D., in the book called "Syndrome
X, The Silent Killer", published in 2000 .......
1/2 of ALL Heart Attacks are caused by Syndrome X 1/2 of ALL
patients who have High Blood Pressure have Syndrome X How to
know...
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How Long Will You Live?
Perhaps you've seen the latest health news.....scientists are
concerned that our overweight and obese population will not live
as long as previous generations. USA Today recently reported
that "Obesity could shorten the average lifespan of an entire
generation - today's children - by two to five years, according
to a controversial new life-expectancy analysis" (Source: Nanci
Hellmich, USA TODAY).
In ancient Rome, a newborn child could expect to live to 22. In
the 1900's, in the US, 49 was the average life expectancy. In
1991, the average life expectancy was 75 years. Between
1950-1980, the population of those over 65 doubled, and by the
year 2025, the group of people aged 60 and over will have grown
from 376 million in 1980 to 1.12 billion. (Source: Donna M. De
Cunzo, R.D., L.D.)
Life expectancy for Americans today is 77.6 years, an all-time
high.
However, obesity and all the related physical problems that come
with obesity are causing some serious issues for us and our
health.
Now more than ever, it's critical that we take the time to
exercise and educate ourselves on healthy eating. Obesity is the
problem, and we can be part of the solution!
Researchers at Tuft's University have studied aging. They have
come up with the following five factors, which they call
biomarkers, that can help people live longer and improve the
quality of their life.
1) Diet: As the body ages, it requires fewer calories. Men and
women 55 and older need 150 to 200 fewer calories per day than
those younger than age 55. This decrease may be due to a natural
decline in metabolic rate and/or decreased physical activity.
However, the need for essential nutrients does not changed.
Thus, there is not much room for high calorie, low nutrient
foods. According to the USDA's Human Consumption Survey, those
over 55 were found to consume less than 70% of the RDA for B6,
B12, calcium, magnesium and vitamin A. Even for those who
require special diets to treat diseases such as
diabetes or high
blood pressure, a diet low in animal products and high in fiber
(from whole grains, fruits and vegetables) is beneficial.
2) Lean Body Mass: Lean body mass, or muscle mass, generally
decreases at a rate of 2% per decade after age 40. When LBM
decreases, disuse syndrome occurs, resulting in obesity,
fragility, depression and decreased cardiovascular function.
This is why it's critical to engage in regular resistance
exercise throughout life!
3) Body Fat Percentage: Keeping body fat down and lean body mass
up is important in preventing injury and disease.
4) Aerobic Capacity: Exercise aerobically at least 3 times a
week, keeping the heart rate at about 70% of maximum for 30
minutes or longer.
5) Strength: Weight bearing exercise is especially important in
reducing the risk of osteoporosis. Dr. Bill Evans studied a
group of people at age 90 who needed assistance with daily tasks
and had a history of falling. Dr. Evans had the group lift 80%
of their one repetition maximum weight for an eight week period.
After eight weeks, the group increased muscle strength by 60%
and increased LBM by 10%. (Source: Dr. Bill Evans and Dr. Irv
Rosenberg of the U.S. Department of Agriculture's Human
Nutrition Research Center at Tuft's University.)
The take-home message is that obesity causes a lot of health
problems. As a nation, our weight issue has gotten so out of
hand that it may impact overall life expectancy. However, we can
be part of the solution by engaging in regular exercise (both
aerobic and resistance exercise) and by watching what we eat.
This is especially true as we get older.
So, while nobody really knows how long we'll live, we can
certainly tip the odds in our favor!
About the author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute
exercise studio for women, focusing on fitness, health and
nutrition for maximum weight loss. Please visit
http://www.letspickupthepace.com/ for more information.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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