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Diabetes: Find a Cause. Don't Fight the Symptoms
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral. We...
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How to Achieve Real Health Part 1

There is a way to get real health, health from the food you eat, what you buy or don't buy at the store, habits you establish. I've broken it down into several small steps. Those are usually easier to get used to. However, if you want to jump in full tilt, go ahead!

It seems to be a huge job. You may be overweight, or obese. You might be on prescription drugs, or afraid of getting a chronic health problem like diabetes. So we will just start at the beginning. Begin by evaluating where you are now. I think it's good to get a baseline. Numbers are a concrete way to show progress, in addition to how you are feeling. You can't know how far you've come, if you don't know where you started!

Write down the following information: weight, measurements, medicines taken (both prescription and non-prescription, like Rolaids or Tylenol), blood pressure if you know it. If not, go to your doctor and find that out. And while you're there, get a full range of blood tests, to find out your triglycerides, blood sugar, cholesterol, and other important readings. I would also make the effort to find a Pharmanex scanner rep in your area and get your antioxidant score.

Next, keep a food diary for a week. No one else has to see it, I promise! Write down everything that passes your lips for a week, no cheating. Use brand names. Don't put down 2 slices of bread, write 2 slices of honey whole wheat bread from Trader Joe's, for instance. If you want to add more information, like, time of day, mood, situation, any side effects, like gas or heartburn, that will just give you additional information to look at later.

Now, you need to decide what changes you are going to make. They can be small ones or large ones. A small one usually


works better at least in the beginning. Try doing one or two of these for at least two weeks.

<strong>Examples of small changes:</strong>



<ol> <li>Reduce your number of caffeinated beverages in half. Replace them with filtered water.</li> <li>Check the labels of food you eat often, such as bread, packaged foods, or frozen foods. look for ingredients that can cause disease. If you find them, look for a substitution. </li> <li>Reduce the number of diet drinks with artificial sweetners that you drink.</li> <li>Get out in the sun for 15-20 minutes a day, more if you are dark-skinned. This means out in the sun, no sunscreen.</li> <li>Switch to whole grains, especially in bread and rice and pasta.</li>

</ol>

<strong>Ingredients to look out for:</strong>

<ul> <li>Sodium nitrite</li> <li>Aspartame</li> <li>Hydrogenated or partially hydrogenated oils of any sort</li> <li>Foods with monosodium glutamate or other forms or free glutamate acid- <ul>

<li>MSG (monosodium glutamate)</li> <li>Hydrolyzed Vegetable Protein</li> <li>Hydrolyzed Protein</li> <li>Hydrolyzed Plant Protein</li> <li>Plant Protein Extract</li> <li>Sodium Caseinate</li>

<li>Calcium Caseinate</li> <li>Yeast Extract</li> <li>Textured Protein</li> <li>Autolyzed Yeast</li> <li>Hydrolyzed Oat Flour</li> </ul>

</li> </ul>
About the Author

Barbara Pfieffer writes about gaining real health on her blog, Real Health.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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