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Can’t Lose Weight? Syndrome X May Be the Culprit
“I’ve put on 40 pounds in one year!” “It doesn’t matter how much I workout, I can’t lose weight.” “My doctor must think I’m eating pizzas in the closet.” With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the...
Diabetes and its Management
Diabetes and its Management Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a...
Diabetic Eye Disease Can Cause Blindness, Gives No Early Warning Signs
Annual Eye Exams Crucial to Early Detection and Treatment (ARA) - Loss of eyesight in people with diabetes is a national health problem. People with diabetes are 25 times more likely to become blind than those without diabetes, and ...
Protein - Its Place in Your Diet
What is protein? Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together in various combinations to make the...
So You Want to Know How to Treat Diabetes
Believe it or not, there are two different types of diabetes. The two types of diabetes, are insulin-dependent and noninsulin-dependent. They are considered two different disorders. While the causes, short-term effects, and treatments for the two...
 
How To Get The Best From Your Body

The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether you are running a home business, major corporation or a family if you relate to these 'mild' complaints you just may need to pay attention to protect your most important asset: your health, your ability to think clearly and your emotional strength.

Without paying attention to keeping yourself well, you may slip into more serious warnings of 'self-abuse' and progress to serious conditions like diabetes, heart disease and cancer. A few simple changes can make all the difference to the long-term health of your body, the clarity of your thinking, the strength of your emotional well-being and the long-term viability of your self-propelled business!

Food is fuel
What you eat and drink provides your body with the fuel to carry out all the physical and mental activities that get you through each day, including breathing and blinking! Some foods, such as fruit and vegetables, provide excellent fuel, with lots of beneficial nutrients. Other foods provide the body with poor quality fuel laced with undesirable chemicals, such as over-processed junk foods. What percentage of your current diet is providing fuel-efficient, nutrient-rich food? Find out by keeping a diary over the following week - jot down everything you eat and drink and then analyze your fuel source. The better your fuel source, the longer your life expectancy…

…So improve your choice

Choose meals and snacks that are kind to the body, i.e. naturally-produced and chemical free. Fresh (preferably seasonal) fruit, vegetables and salads retain their nutritional content - they are 'living' foods. Avoid foods that have been over-processed, stored for too long or stored in contact with metal or cling-film. You could class these as 'dead' foods, with little to offer nutritionally. Variety is also vital, helping you obtain the broad range of nutrients your body needs.

Less is more

Eating large meals puts a great strain on the digestive tract. Choose smaller, more frequent meals, which help keep your fuel tank topped-up throughout the day. And never forget that the more you eat, the more your body has to either burn off or store as fat. So eat to live - don't live to eat!

Give your stomach a fair chance

Slow down and enjoy your food. Chewing is essential - you have teeth for a reason - to assist the digestive process. Eating food quickly, or while stressed, disrupts digestion and the absorption of nutrients. The 'how' and when' of eating is just as important as 'what'


you eat.

Life-giving water

Nature's nectar. Your body is 70% water and it needs to be daily replenished with a fresh supply to ensure that body cells are hydrated and energized. Ideally, we need to consume two litres of water every day.

Get active!

You need just enough activity to keep all your moving parts in good working order, lean and strong. Too much exercise uses up resources needed for normal growth, repair and maintenance, and creates premature wear and tear on the joints and ligaments.

So how much exercise are we talking about?

Enjoy a good brisk walk in the fresh air everyday - or even every second day - swing your arms, hold your head high, fill your lungs and lengthen your strike. Or, consider purchasing a home fitness video. There are plenty to choose from, just make sure it incorporates a good stretching regime to avoid pulling or straining any muscles. The same applies to any team sports or gym work - warm-up first. The message is, yes, you need to use your body to prevent it from 'getting rusty'.

Relax!

Proper 'quality time' should not be confused with time spent watching endless television, or playing games on the computer. Energetic computer games and emotionally-charged TV soaps activate the release of 'fight-or-flight' stress chemicals - hardly a form of relaxation. Switch the TV off and take time-out once or twice a day for between 15-30 minute to rest your thoughts, and your body, completely. Sit or lie comfortably, close your eyes, breathe deeply and slowly, perhaps listen to restful music, and drift into your mind's theatre of beautiful landscapes and memories. No interruptions, no demanding family or friends, just you and your attention focused on health, happiness and abundance…that's quality time!

Sleep

We all need 6-8 hours quality sleep every night. Get to bed before midnight and start the day early and alert after a restful, refreshing sleep.

Love makes everything workable For complete harmony of mind, body and spirit, the final ingredient needed is a huge helping of love. Surround yourself with people you love and who love you!


© Kim Beardsmore


About the Author: Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

Source: www.isnare.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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