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Is Anger an Anxiety Disorder?

Is Anger an Anxiety Disorder?

Let’s take an example of what anger can do

Say the car in front of you slows down and goes toward the curve, even though light is green. You are thinking “What is the driver is up to? The driver hasn't signaled to slow down or to turn. You beep your horn and start to move around him, but he hasn’t pulled over enough to allow you to pass at the same time. The passenger door opens, and a woman steps out. She turns and leans on the car and continues to talk to the driver while the light turns red. You seem to get angrier and you lean on the horn harder. You then roll down your window and attempt to shout at him over the loud sound of your horn. You stop only when you spot a police officer down the block turning your way.

You finally make it to your job nearly half an hour late for a meeting. As you rush in and you throw your folders onto the secretary's desk nearly spilling her coffee. At the same time you shout at your secretary “Have those typed for me before lunch".

Anger is one of the basic human emotions when we feel threated. Our bodies automatically prepare to fight or flight in threatened situations. Our heart races, our mouth become dry, our pupils constrict, our breath becomes shorter, our speech becomes louder and our bodies tend to become tense. Anger tends to escalate and becomes contagious for a lot of people. If you become angry while speaking with someone, both of you may end up talking louder and louder and now you start developing a hostile posture.

Though anger is an instinctive reaction, the extent to which we express our anger depends on your attitude. If you are generally hostile in viewing the world, you are likely to perceive threats and feel like you need to defend yourself in situations where others would remain calm.

You may tend to leap to conclusions and misinterpret the intentions of others. You may feel that you are too easily taken advantage and much more likely to become angry. Irritability is a term for the emotional tone that's usually comes before your anger.

There are ways in which we can deal with our anger. You may repress anger and some therapists believe that once it is bottled up, anger comes to the surface in the form of depression. You may deal with anger passively for example, by refusing to talk or dragging your feet on an important project. You may place anger on obviously easier targets. For example, if your boss humiliates you, you may feel unable to respond to the situation and when you


get home, you scream at your wife instead.

Even if you are not normally an angry person, you may be prone to becoming angry when you have too much to drink or taking drugs like cocaine and amphetamines. These can cause increased irritability and then your common sense diminishes and your irritability increases leading to anger. I

Hate is a chronic form of anger. Hate itself is not actually a mental illness but in the medical field, professionals would probably agree that is not healthy.

How to cope with Anger

If you suffer from frequent bouts of anger, you may benefit from anger management. This is the type of psychotherapy where you can identify your tendency to perceive hostility on others when it really is not intended. Thereby, you can then decrease your anger response.

You can learn what triggers your anger so that you can avoid them or diffuse them first rather than just immediately react with anger.

You can learn relaxation techniques to decrease tension. This way you can gain confidence in your ability to remain in control of your feelings. You may still lose your temper from time to time, but you regain control faster.

Let’s discuss parents with children. One thing a parent should not do is hit out of anger. Before you lift your hand to strike a child, first think “Why am I ready to hit him or her”. This way you have given yourself a few seconds to calm down and take control. Are you hitting because someone just made you angry and your child just happens to make a remark that irritates you.

Hitting is not usually the answer. Punishment works much better. Take away what the child really likes and stick with your punishment. Don’t give in because then your child will know you are not serious with punishments.

With the fast pace in life that we go through every day, especially when two parents are working, we really need just to sit down even if it's for 15 minutes, close your eyes and relax. Also, what is a great way to relieve tension in the home is to have a family meeting once a week because if anybody is feeling angry or something is bottled up inside, tension can be relieved before anger occurs.


About the Author

Copyright 2005
Fern Kuhn, RN
Specializes in Diabetes
You may reprint this article as long as you keep the links active
http://www.anxietydisorernews.info
http://www.diabetestestingcenter.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
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Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
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Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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