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A Man’s Embarrassing Question: What Do I Do about Impotence?
A man’s inability to perform a sexual act can be debilitating to his mental health. It is also one of the most commonly experienced health concerns by a man. Almost every man, at some point in time in his life will complain of this health ailment,...
Arthritis and Chronic Joint Symptoms
From the Centers for Disease Control
Are you female, Caucasian, have a lesser education, and
overweight? Then you run the greatest risk of either arthritis
or chronic joint symptoms. Check out the latest statistics from
the...
Fast Diet Fraud
Under the theory that "seeing is believing", people continue to buy books and pills for dramatic weight loss in 7 days, or 4 weeks, or some other rather short interval. What should be checked is how much weight loss remains effective in one year. ...
Reasons For Impotence
There are various reasons for male impotence or erectile dysfunction. Below is a quick list of reasons and pointers. It is important to know what type of ED you may be suffering from to know which treatment is right for you.
* What is erectile...
Seven Simple Steps to get into a Fitness Routine
1. See Your Doctor: Before you start any exercise program or begin any sport or hobby that involves physical exertion, get a check up. 2. Sleep: Get enough sleep every night. This is especially important if you decide to exercise in the morning....
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Is Fructose The Cause Of Obesity?
The Glycemic Index offers an interesting, and scientifically
valid, way of assessing the types of carbohydrates we eat. It
measures and rates the way these carbohydrates enter the
bloodstream. And in doing so offers a way of approaching a meal
so that it may be both nutritionally valid, and keep hunger
pangs at bay. This of course is one way of preventing
overeating. And its a great way for parents to try and curb
their children's desire to eat unhealthy food between meals.
The Glycemic Index rates carbohydrates as having either a high,
low or medium glycemic index. And the idea is to eat more foods
that have either a low or medium glycemic index, and less with a
high one. Low glycemic index foods enter the bloodstream more
slowly, and so don't raise blood sugar levels like high glycemic
index foods.
So, what is a carbohydrate? All sugars, or foods that are broken
down into sugar, are carbohydrates. This includes regular sugar,
glucose (often used in sports drinks), fructose, (in fruit),
lactose, (found in milk and similar products like yoghurt),
maltose, (found in malt which is often used to flavor cereals),
all types of starches, from potatoes to noodles and pasta, and
legumes, such as lentils and peas (though these also contain
some protein).
Fruit is considered to have a low GI (not fruit juice though).
Interestingly though, recent research has found what they
believe is a link between fructose and obesity. However, the
type of fructose studied was in corn syrup, which is a refined
and concentrated form of fructose. It also doesn't have the
beneficial fiber, antioxidants and other phytochemicals that
fruit does. This was also preliminary research done in an animal
model, so it may not be valid for humans. Researchers from the
University of Florida found that fructose may make people
believe they are hungrier than they should be. And when these
researchers interrupted the way fructose was metabolized, the
rats they were working with did not put on weight, even though
they still ate fructose.
This is not the first research that has suggested fructose may
be linked to a propensity to put on weight, more so than other
types of
food. A study at the University of Cincinnati found
that eating fructose (high fructose corn syrup), led to greater
fat storage. They say that the body processes fructose
differently to other types of sugars, though again, it is not
clear if this is mitigated by perhaps the lower concentration of
fructose in fruit as compared to the corn syrup used in the
study.
The research from the University of Florida found that there
were higher levels of uric acid in the bloodstream after eating
or drinking fructose. This spike in uric acid affects insulin,
by blocking it. Insulin regulates the way our cells store and
use fat. If uric acid levels are elevated a lot, then symptoms
of metabolic syndrome can develop. These symptoms include high
blood pressure, high cholesterol levels, as well as gaining a
lot of weight. What is of possible concern to people is that
fructose is used in a lot of soda drinks, so if you drink a lot
of soda it is going to be quite easy to frequently spike uric
acid levels in the blood. Metabolic syndrome is also a precursor
of type 2 diabetes.
Signs of metabolic syndrome include fat on the abdomen, such
that the waist appears as big as the hips or larger. There tend
to be lower amounts of the good type of cholesterol in the
blood, and high levels of triglycerides which make the blood
'sticky'. Metabolic syndrome is associated with the way the body
responds to insulin, so that there are higher levels of glucose
in the blood. All of these things can be tested by doctors.
References: 1.
http://www.nutraingredients.com/news/ng.asp?n=64395&m=1NIED08&c=q
gtqmovbyiaxdub
2. Australian Healthy Food, November 2005
3. Nature and Health, Oct/Nov 2005
About the author:
Despite some claims the Zone Diet is a 'revised' version of the
Atkins Diet, nothing could be further from the truth. Read this article for information on the
zone diet and why I don't recommend Dr Atkins Diet, though it does have some good
points.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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