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Glucosamine - The arthritis cure?
Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure Arthritis? What is Glucosamine anyway? And what about...
Health and Wellness is not a Destination – it is a Journey
The more overweight you are, the more likely you are to have health problems. Studies show that you can improve your health by losing as little as 10 to 20 pounds (5-9kg). The longer you delay taking action, the more damage you may inflict upon your...
How To Lose Belly Fat: Latest Secrets From The Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world. Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of...
Ingredients for success
INGREDIENTS FOR SUCCESS By Ophelia Sanchez President Management Resources, Inc. (MRI) http://www.managementresourcesinstitute.com (c)1997 Management Resources, Inc. All rights reserved. No part of this article may be reproduced or copied by any...
What Kind of Fat Can You Eat?
Research has shown that you not only need to watch the "amount" of fat that you eat in your diet, but also the "types" of fat you eat. This article will help you minimize the negative effects that fat has on your health. 1. Basic Terms: - "Bad"...
 
Is there Good and Bad Cholesterol?

Copyright 2005 Kristy Haugen

Many classify cholesterol as good and bad. This is not true. Cholesterol is simply cholesterol. When thinking of good and bad, many are referring to HDL's and LDL's. HDL refers to high density lipoprotein while LDL refers to low density lipoprotein. Lipoproteins are merely cholesterol carriers. Lipoproteins are part lipid (fats) and part protein. The reason for this structure is proteins are soluble in water whereas fats are insoluble in water. The protein portion is used to transport the lipids through the blood. Since blood is comprised mostly of water, the lipid portion would not travel without the protein portion.

HDL's consist of about half protein and half lipid; whereas LDL's are about a quarter protein and three quarters lipid. The function of the HDL is to bring cholesterol to the liver for recycling or elimination. Low density lipoproteins transport cholesterol to the rest of the body for building tissues.

Cholesterol by chemical structure is an alcohol, because of the hydroxyl group (OH). Remember, ethanol (found in alcoholic beverages and gasoline) is also an alcohol but a much smaller alcohol. Cholesterol contains a four ring region that is characteristic of all steroid hormones (estrogen and testosterone). However, combination of the steroid ring structure and the hydroxyl group classify cholesterol as a sterol.

Cholesterol has many functions. Cholesterol is the precursor to all steroid hormones produced in the body. This includes mineralcorticoids, glucocorticoids, and the sex hormones.

Cholesterol is found in every cell. Cholesterol regulates the cell membranes fluidity. This prevents the cell from becoming too rigid or too fluid. Cholesterol helps keep the cell membranes intact. Cholesterol helps to build strong bones and muscles, and maintains libido and fertility. Cholesterol assists in regulating the blood sugar. Cholesterol helps to protect against infectious disease and repairs damaged tissue. Cholesterol is required to form vitamin D.

Cholesterol is a component of lipid rafts, this helps to secure proteins involved in cell signaling. When sleeping at night, our brain synthesizes cholesterol to benefit our mood and increase our memory. Cholesterol supports the nervous system, in which cholesterol is a vital component of the myelin sheath. The myelin sheath allows neurons to conduct impulses with each other. Cholesterol has been found to be the rate limiting factor found in the formation of synapses, this formation is necessary for learning and the formation of memories.

Cholesterol is used by the liver to synthesize bile acids. The liver makes about two grams of cholesterol daily. However, under stressful conditions the production of cholesterol increases


to produce more adrenal and stress hormones. Bile acids are secreted into the small intestine to emulsify fats, aiding in digestion.

Many studies cannot correlate eating foods containing cholesterol with an increase in blood cholesterol. Eating a diet high in meat and fat does not necessarily indicate heart disease. For example, the Eskimos live on a diet rich in meat and fat. The Eskimos have low cholesterol levels. Many populations that consume a high percentage of animal fats have less heart disease. Why? Animal fats are more resistant to oxidative damage. Many do not realize that cholesterol plaques are often there to protect a damaged artery. Many need to understand that a clogged artery is better than a ruptured one. Although elevated cholesterol levels are associated with heart disease, cholesterol may not be the cause.

If cholesterol is not the cause of heart disease, what are the causes? Many factors may contribute to cardiovascular disease. Heart disease can be associated with deficiencies in a few minerals (copper, zinc, magnesium). Toxicity in calcium can assist in hardening of the artery walls. Increased homocysteine (amino acid found in vitamins b6 and folic acid) levels are a factor in heart disease. Deficiencies of vitamin C and the amino acid lysine cause decreased collagen synthesis. Also, hypothyroidism is associated with heart disease. Certain types of infections and inflammations are related to heart disease (dental infections). High blood pressure can lead to heart disease. Smoking, diabetes, obesity, caffeine, and a sedentary lifestyle increase the risk of heart disease. Finally, genetic factors play a part in heart disease. Any oxidative damage from vegetable oils contributes to heart disease. Hydrogenated fats found in margarine, dressings, fried foods contribute to heart disease. Hydrogenation produces trans-fatty acids. These are non-naturally occurring fatty acids that contribute to inflammation, one of the causes of heart disease.

Cholesterol has a bad reputation and many misunderstand. The truth to the importance of cholesterol is simply not widespread enough. Cholesterol's role in heart disease cannot be linked. When understanding what may cause heart disease, total cholesterol is not as important as the ratio of HDL's to LDL's. This organic compound is essential for life as we know it.

About the author:

Kristy Haugen is a mother working to finish her second bachelor degree in Chemical Engineering. She is also a Licensed Practical Nurse with a current bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about your health and Buy Vitamins Online at vitaminmaniac.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
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Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
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Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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