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How to Lower Your Blood Pressure Quickly
In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blood pressure quickly it is significant to...
The Cause of Hair Loss
Normally, about 10 percent of the hair on your head is resting
(not growing). After a few months, the resting hair falls out
and new hair begins to grow in its place. The growing phase can
last from 2 to 6 years. While in the growing phase, hair...
The Risk of recurrence in prostate cancer
Prostate cancer disease
Prostate cancer - the most common form of cancer in men is Prostate cancer, the second leading cause of cancer death. The Main risk factors include age (incidence increases in men over the age of 65 years). It is more...
Weight Loss - Vitamin Shortage
You and I are facing a critical vitamin and mineral shortage.
This health crisis has been growing at an alarming rate since
the early 1900's. Of particular concern are folks on weight loss
diets - especially low carb diets.
As a partial...
What Is The Atkins Diet?
The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight.
According to Atkins,...
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Keep Your Brain Happy as You Age
No matter what our current age, we all want to have a healthy body and a healthy mind as we get older.
There is not much pleasure in living a long life if our final years are spent in pain and if we lose our ability to think and remember. As much as we dread suffering physical pain and illness in old age, many of us fear even more the prospect of losing our mental capacities.
We know that some people are able to live into their eighth and ninth decades still mentally sharp and physically spry. What are our chances of staying mentally alert and physically active in old age? Is it all a matter of random luck? Is losing our mental powers as we age inevitable?
The good news is that statistically the odds are on your side. Most people are able to keep their cognitive faculties as they age unless they develop Alzheimer's disease, heart disease, or diabetes.
As long as the brain itself remains healthy, older people can maintain their ability to think and remember, although processing may take longer than it used to.
Seniors are actually able to outperform much younger people in certain kinds of mental skills.
Do Our Brains Really Shrink as We Get Older?
Many subtle, but cumulative physical changes occur in our brains as we live and grow older. Some of these changes start before we are born, and some become most noticeable as we enter the fifth or sixth decade of life.
If you’ve ever heard that the brain shrinks as we grow older, it’s not just a myth. It's literally true. Men’s brains seem to shrink somewhat faster than the brains of women.
The good news for all of us is that although we may lose millions of brain cells each year, this does not necessarily destroy our overall thinking capacity unless the loss is concentrated in certain key areas of the brain.
Scientists have discovered that our ability to think and remember is preserved in spite of brain cell death, as long as the
brain is able to create new connections between the brain cells.
One way to keep producing new connections is to keep using your brain--keep on learning new skills and develop new interests throughout your life. If you treasure your brain, do yourself a favor and keep using it!
There are many other things you can do to help safeguard your brain function as you age.
Because your brain is flesh and blood, the strategies that help keep your body healthy will also benefit your brain.
Make it a priority to eat well, exercise regularly, and get sufficient sleep. Your brain, as well as the rest of your body will benefit. In addition, this strategy will improve your mood and outlook.
Learn more about which fats are good and which fats are bad, and then increase your intake of good fats, and decrease your intake of bad fats.
Most North Americans eat far too much of the bad fats--those that are saturated or hydrogenated, and they do not eat enough of the good fats their body needs, particularly the Omega-3’s found in foods such as salmon and flax seed.
Include lots of fresh fruits and vegetables in your diet, especially those that are brightly colored such as tomatoes, spinach, and berries. These foods are high in antioxidants, which help protect your brain cells from free radical damage.
Take a good quality vitamin and mineral supplement daily. Be sure to include at least 500 mg of Vitamin C, 400 IU of Vitamin E, 400 mcg. of Folic acid, and a well balanced Vitamin B complex.
About the author:
This article is taken from the new book by Royane Real titled "How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better, and Be More Creative" If you want to learn how to use your brain better download it today or get the paperback version at http://www.lulu.com/real
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| www.webmd.com |
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| WebMD Health - 404 Error |
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| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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