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Natural Alternative to Sugar Makes Parties Sweeter for People With Diabetes

(ARA) – Parties and sweets go hand-in-hand, but if you suffer from diabetes, cakes, cookies and candies are off-limits. Even a little bit of sucrose can send a diabetic person’s blood sugar levels soaring. People with diabetes are not capable of regulating their blood sugar. Their bodies either don’t produce enough insulin or any insulin at all. Insulin is the hormone essential for the transport of glucose -- or energy -- to the cells.

Over time, if it doesn’t do its job, a person will have too much sugar in his or her blood. High blood sugar levels can lead to a heart attack, stroke, loss of circulation or even death.

“Since they have to avoid sugar at all costs, any event where sweets are plentiful can be disappointing, but thanks to a tiny herb native to the jungles of Paraguay, that may soon change for a lot of people,” says Steve May, COO of SweetLeaf Stevia, an Arizona-based firm that sells all-natural dietary supplements.

One of the products that has become a big seller for May’s company is SweetLeaf Stevia, a naturally sweet plant native to Paraguay. It is 30 times sweeter than sugar in its unprocessed form.

“The numerous studies on stevia have shown it to be all-natural, have zero calories, zero carbohydrates and a zero glycemic index,” says May. “Through a patented process the pure glycosides are extracted from the stevia leaves and turned into an intensely sweet powder.”

Stevia is sold as a dietary supplement that is safe for everyone, including those with diabetes. SweetLeaf manufactures and markets a full line of stevia products available in convenient single serving packets, liquid, powder, tabs and concentrate, including their best selling (in the United States) SweetLeaf SteviaPlus in packets. Because it is so sweet, a little stevia goes a long way, and since it’s stable in hot and cold foods, stevia can be used in most recipes that call for sugar.

Here are some recipes people with diabetes can enjoy using SweetLeaf SteviaPlus:

* French Toast

Ingredients:

4 eggs

2 tablespoons milk

Pinch of salt (less than 1/8 teaspoon)

1/4 teaspoon SteviaPlus

1/4 teaspoon cinnamon

6 slices whole wheat or whole spelt bread, frozen

Cooking oil (canola


preferred)

Butter

Directions: In a shallow dish, combine the eggs, milk, salt, SteviaPlus and cinnamon, mixing well. Warm about 1 tablespoon butter plus 1 tablespoon cooking oil in a large frying pan over medium heat. Dunk the slices of bread into the egg mixture, coating well. Carefully transfer them to a hot frying pan. Cook them until they are golden brown on each side, adding oil as necessary to keep them from sticking to the pan.

Serve hot with butter or Nut Butter and sugar free pancake syrup. Serves 3.

(Source: Sharron Long’s Low Carb Cooking at Sharron’s Place. Sugar Free Recipes Featuring SteviaPlus.)

* Pleasing Almond Macadamia Dessert

Ingredients:

1 cup ground almonds

1/2 cup ground macadamia nuts

3/4 teaspoon SteviaPlus

1/3 cup sugar-free flavored specialty syrup

3/4 cup Almond Milk or 1/2 cup heavy cream thinned with water to make 3/4 cup (but not if you have Candida)

1/3 cup butter (room temperature)

2 eggs

2 teaspoons baking powder

Cooking oil spray

Directions: Place all of the ingredients into a mixing bowl. On the lowest speed of a mixer, blend all ingredients until thoroughly combined. Turn the speed to medium, and beat the batter for 2 minutes, scraping the bowl often. It should become light and fluffy. Spray a 9 inch square cake pan with cooking oil spray. Pour the batter into the pan. Bake at 375 degrees F for 20-25 minutes, or until the dessert tests clean with a tooth pick. Be careful not to open the oven too soon or it will fall! Place the dessert on a wire rack to cool. Serve it plain, or spread with Chocolate Cream Cheese Frosting. Makes 9 servings.

(Source: Sharron Long’s Low Carb Cooking at Sharron’s Place. Sugar Free Recipes Featuring SteviaPlus.)

For more stevia specific recipes, visit www.sweetleaf.com. Stevia can be found in most local natural food and health food stores. In grocery stores, stevia products are typically found in the health food aisle with other supplements. For a free sample call (800) 899-9908 or go to www.sweetleaf.com.

Courtesy of ARA Content


About the author:

Courtesy of ARA Content

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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