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Blood Pressure: An Overview
What is Blood Pressure? Blood pressure is a measurement of the pressure exerted by the circulating blood on the walls of the arteries, veins and chambers of the heart. The pressure of blood is measured in the context of systolic and diastolic...
Herbal Supplements - Bedellium, Withania, Shilajit, Emblica, Brahmi, Tulsi, Shallaki, Garlic, Triphala, Bitter Melon, Neem, Vallerian, Arjuna
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles...
How Walking for Exercise Helps you Lose Weight
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce...
Mindfulness and Commercialism: A Coca-Cola Christmas
It's Christmas time here in Mazatlan, Mexico. I can tell by the Coca-Cola Christmas tree in the plaza facing the cathedral. In fact, last Friday must have been St. Coca-Cola Day or something. At sunset, we heard a commotion. Nothing too...
Why you Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn’t surprise anyone, as you only have to take a quick look around to see that our lifestyles don’t promote good health. We drive in cars. We eat...
 
PREVENTION --- IT'S UP TO YOU, NOT YOUR DOCTOR!

Copyright 2005 Judy Thompson

Throughout most of my life, I have heard that “You are what you eat!” Then later, as I became more knowledgeable about nutrition, it became “You are what you eat, digest, and absorb!”

Our world is changing daily. Over the years the quality of our food supplies has also changed. Your grandparents, and possibly even your parents, would purchase food from the grocery store that was not so heavily-laden with chemicals as it is today. Or, perhaps, they grew much of their own food.

I spent several years growing my own vegetables and then either canning or freezing many of them. They were grown organically, chemical free, and were delicious. While at that time of my life, I just heard that “organic” was better for you, I didn’t know much about why “organic” was better for you. But I did know things tasted better.

Basically, the same thing rings true with our meats. The cows that used to roam freely in the pasture, getting most of their nourishment from the grass, went to the locker plant mostly chemical free. Today they graze on grass that is heavily fertilized and had weed killers used on it. They are fed grains with chemicals added to help them put on weight faster.

So, even if the consumer is trying to purchase purely healthy-type foods, there are some increased health risks because of the added chemicals.

However, I believe that the biggest health problems are brought about by what choices consumers make. When I go to the super market, I see grocery carts stacked to the brim with hot dogs, white breads, sweets, potato chips, soft drinks and other items that do nothing positive for a person’s health! In many cases, the person pushing that shopping cart, is extremely overweight.

And then the same people who stack their grocery carts with junk food wonder why they develop health problems. While genetics does play a certain role in people’s health, most diseases and illnesses are nutrition related.

Even people who have been careful with what they eat will be subjected to chemicals in their food and environmental pollutants. Do you ever paint, fertilize your grass, or use chlorine bleach in your home? If you don’t have a water filter on your shower head, you will be absorbing some chemicals each time you shower. Is


your drinking water filtered? Thus, even the people with good nutrition habits will find the need to detoxify and get rid of the poisons that have accumulated in their bodies over the years.

What about the junk-food eaters? I consider junk food to be greasy foods, white breads, pastries, candy, sugar products, potato chips, soft drinks, and the list could go on and on. The more things you violate in your diet, the more likely you are to get hit with one or more diseases, such as heart disease, cancer, diabetes, Parkinson’s disease, Chronic Fatigue Syndrome, etc. Also, the more likely you are to just plain feel bad, lack energy or get frequent colds.

So, when something happens, you go to the doctor, who may prescribe something to make you feel better. However, you still need to take control of your own health in order to prevent more things from happening to you in the future!

Here are some suggestions:
1. Eliminate most of the “junk” food.
2. Make sure you eat plenty of fruits and vegetables everyday.
3. Drink plenty of water, preferably filtered.
4. If you are not having daily bowel movements, add a fiber product. Drinking plenty of water with the fiber will help prevent constipation.
5. Take high quality vitamin and mineral supplements.
6. Exercise.
7. Detoxify. The previous points will help the body to detoxify. However, you may need additional detoxification to rid the body of toxins that have built-up over the years.

One word of caution. Don’t make major changes all at once! That’s too hard on your body. In fact, if you can locate a naturopathic physician or a good nutritionist in your area, it would probably be wise of you to consult with that person before undergoing serious dietary changes.

To summarize the main point in this article: the more you take responsibility for your own health, the better chance you have to stay healthy and not be a victim of any diseases or illnesses.


About the author:
Judy Thompson is a former Health teacher and for many years has been a student of natural nutrition. Nutrition information and products may be found at and ordered from her website. http://shopnutronix.com/333015895

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
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