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Diabetes And Weight Loss
Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle...
Enzymes and Nutrition, Part II
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact...
Looking for Fast Weight Loss? Think Again!
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading...
Quick Guide on Diabetes
The prevalence of diabetes has been steadily increasing world over. Diabetes is a disease in which blood glucose levels are above normal. It is estimated that more than 2000 new cases of diabetes are diagnosed everyday in the United States...
Spirulina and diabetes management
Question : I HEARD that spirulina is good for health. I am a diabetic. Can I take spirulina? Other than this, what else can I take? Answer : SPIRULINA, with its high concentration of functional nutrients, is emerging as an important therapeutic...
 
Stress

Stress is everywhere. From taking a test to dealing with a cranky customer service representative, dealing with the loss of a loved one, stress is impossible to avoid. It can be acute, such as the stress that occurs in the face of immediate danger, or it can be chronic when a person is dealing with a long-term stressful situation.

The Three Stages of Stress

An endocrinologist named Dr. Hans Selye outlined a three stage model of the body's response to stress. He called his model the General Adaptation Syndrome. Understanding these three stages will give you a better idea as to the symptoms that occur with stress and how to manage them.

General Adaptation Syndrome:
1. Alarm
2. Resistance or Adaptation
3. Exhaustion

The Alarm Stage:
This is the "fight or flight" reaction to a particular stress. It may occur as a response to imminent danger, or it may be the first stressful reaction you feel upon hearing stressful news, such as the loss of a loved one. In this stage, your body physical reacts to the stress by releasing adrenaline to increase your heat and breathing rate and help you move quicker in a dangerous situation. A hormone called corticotropin is also released by the anterior pituitary gland to help the body prepare for danger. Other physical responses to stress include butterflies in your stomach, a rise in blood pressure, dilation in the eyes, dry mouth, tensing of muscles, and difficulty concentrating.

The Resistance or Adaptation Stage:
During this stage, your body is still on alert for imminent danger. If this stage of stress becomes prolonged, such as when dealing with a long-term stressful situation, your body will become taxed by the physical responses. Over time, your immune system may become compromised, leaving you more susceptible to illness. It only takes a few days in the resistance and adaptation stage for the immune system to become weakened.

The Exhaustion Stage:
The final stage in the General Adaptation Syndrome is the exhaustion stage where your body readjusts to normal. Additional hormones, called cortisols, are released to help relieve the damaging effects of stress. They are continually released until your body's chemistry comes back into balance. These hormones ultimately suppress the immune system and have the potential to worsen biological and psychological diseases and disorders.

Diseases and Stress

Scientists have found a direct link between stress and the development of many physical illnesses and diseases. Emotional stress can weaken the immune and in the same regard, the reduction of stress can help to strengthen the immune system.

Clinical studies have shown that the body's response to stress can produce the same arteriosclerosis risk that results from smoking or high cholesterol levels. This drastically increases the risk for heart disease and


stroke. Stress has also been linked to the development and progression of cancer as it reduces the body's natural ability to seek out and destroy malignant cells. Mental stress also makes it more difficult to withstand the exhausting treatments often required to treat cancer, such as chemotherapy and radiation. Other diseases that have are associated with stress include type II diabetes, ulcers, respiratory dysfunction, infections, and depression.

Types of Stress

Stressors can be either external or internal. External stressors such as traffic jams, a death in the family, or a financial hardship, are often out of our direct control. Internal stressors on the other hand develop through our own personality traits and emotions. It is our ability to handle these internal and external stressors that determines the amount of stress we feel we have. Chemical substances such as alcohol, caffeine, nicotine, sugar, additives, drugs, and environmental toxins, put a further strain on the body and are further sources of stress.

Recognizing Stress

Physical signs of stress include dryness in the throat and mouth, tightened muscles in the neck shoulders and back, chronic neck and back pain, headaches or migraines, digestive disorders, shaking, muscle tics, sleep disorders, and fatigue. Mental symptoms of stress include difficulty concentrating, depression, pessimism, anxiety, or feelings of hopelessness. Tobacco, alcohol, and drug use can also be signs of stress.

Are You Stressed?

Does stress affect your daily life? Do you think you may need help in relieving stress and it's detrimental effects on you body? Ask yourself the following questions:

1. Do you become easily overwhelmed by the amount of tasks you need to accomplish every day?
2. Do you tend to blow up or lose control several times throughout the day, even when the situation does not require such as drastic response?
3. Are you constantly exhausted and unable to get a good night's sleep?
4. Do you feel that you always have something to worry about, even things that are completely out of your control?

If you have answered yes to any or all of the questions, it may be time to get help. Fortunately, there are several techniques that you can use to reduce the amount of stress in your life. Relaxation techniques, meditation, yoga, pilates, exercise, dietary changes, and group discussions can all help you relieve stress, restore your overall health, and boost your immune system.

For more information on Dr. Group, stress, depression and anxiety please visit our website at http://www.stress-anxiety-depression.org.

About the Author

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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