|
|
|
Complete Your Own Fitness Assessment At Home!
To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment.
This can be depressing for most people because the results confirm what they have been avoiding:...
Exercise And Breast Cancer
Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught a glimpse of “those ribbons with two lines”. ...
Mad Carb Disease!
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very...
Secret of Health & Beauty
AMLA ( EMBLICA OFFICINALIS )
FOR HEALTH AND BEAUTY
AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result...
|
|
| |
|
|
|
|
|
|
The Atkins Method: Is it Right for You?
Over the years, the Atkins plan has become synonymous with
weight loss. Fans of the program say that it has proven to be
instrumental in helping them to shed unwanted pounds. They talk
of improved overall health and greater energy as a result of the
Atkins program. However, critics maintain that Atkins could lead
to heart damage, making it an unhealthy diet.
Supporters of Atkins say just about anyone can slim down using
their program. However, there are certain people that are most
likely to benefit from the Atkins plan. These include yo-yo
dieters, who find themselves losing weight, only to gain it back
again; dieters who feel constantly hungry; and those who eat for
emotional reasons. Binge eaters and constant snackers can also
benefit from the Atkins program. In addition, those who suffer
from a food addiction are prime candidates for Atkins.
Atkins relies heavily on proteins and fats, along with
carbohydrates that are rich in nutrients. The idea is to
strictly reduce the amount of non-nutritious carbohydrates you
consume. The theory behind this is that, when carbs are
restricted, you end up burning fat rather than glucose. In
addition, it has been shown that, all things being equal, you
will lose more fat with Atkins than with other types of weight
loss plans.
The Atkins plan is divided into four stages. During the initial
stage, your body moves from burning carbohydrates to burning
fats. You should also be able to kick the sugar habit during
this stage. During the second stage, your weight loss will
accelerate, but you will also be able to eat larger portions of
vegetables. In the third stage, known as pre-maintenance, you
will continue to add more foods to the mix. The final stage
involves lifetime maintenance. During this phase, you can
continue to fight food addictions, maintain your goal weight,
and decrease the chance that you will suffer from diabetes.
However, it can be difficult to stick with the Atkins plan.
This is because the temptation to eat carbohydrates and sweets
is so great. Friends and relatives can become diet saboteurs,
preventing you from achieving the results you're looking for. In
this case, the best defense is a good offense. This means
telling your
significant others in advance that you're
determined to complete the Atkins program. Inform them that you
don't want to even be offered French fries and potato chips.
The Journal of the American Medical Association has suggested
that the Atkins plan can be dangerous for children. This is not
surprising, considering that young people are still growing and
need all the nutrients they can get, whether the vitamins and
minerals are from carbohydrates or other sources. Supporters of
Atkins say that, while children may not benefit from a
restriction of vegetables and fruits, they could consume fewer
potatoes and breads and still remain healthy.
Some medical experts say that the Atkins approach is not
appropriate for people who already suffer from kidney or liver
trouble. Also, because Atkins reduces the amount of fruits and
vegetables an individual consumes, the diet can leave people at
greater risk for such problems as cancer and heart disease. As a
result, you should probably check with your family physician
before resorting to the Atkins plan, or any other low-carb,
high-protein diet.
It is likely that the Atkins plan will remain controversial for
the foreseeable future. While it has been proven effective in
helping people lose weight, it may also place individuals at a
higher risk for serious diseases. A great deal of additional
research needs to be conducted in order to determine if Atkins
is a miracle cure or a medical nightmare. Once more studies are
conducted, the long-term effects of Atkins on the human body may
be easier to determine.
If you are generally in good health and have a normal energy
level, you might give Atkins a try. If, however, you suffer from
any serious diseases, or are experiencing symptoms such as high
blood pressure, you might consider an alternative diet plan. In
the end, you, in consultation with your doctor, will have to
determine the diet program that's appropriate in your particular
case.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
|
|
|
|
|
| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
|
| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
|
| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
|
| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
|
| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
|
| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
|
| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
|
| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
|
| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
|
| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
|
| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
|
| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
|
| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
|
| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
|
| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
|
| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
|
| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
|
|