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Diabetes Relief And Prevention Through Exercise
Diabetes is something that can be treated and even prevented
very effectively with exercise. Most people are aware of the
many other benefits of exercise but the one that could have the
greatest impact on the health-care system is the prevention...
Don’t Drink Your Calories!
It may well be that soda pop is mankind’s worst ever discovery. If you drink soda pop, especially the caffeinated kind, it could kill you, as shown recently when a man’s death seems to have been associated with his overconsumption of diet soda. But...
Human Growth Hormone: The new Fountain of Youth?
Human Growth Hormone: The New Fountain of Youth? By: J. Bowler http://www.ageless-beauty.com Human Growth Hormone (HGH) has become a very popular, although expensive, antiaging treatment. Even the skeptics admit that HGH treatments produce very...
Obesity & it's relationship to Anoraxia, Bulimia and other eating disorders.
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican...
Why Our Tears Are Salty
Salt can be found in every cell in our bodies. In an adult human there is a total of about 250 grammes (a cupful). Is it any wonder our tears and sweat are salty.
So that our bodies can function properly, salt is essential.
Exercise, in hot...
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The Carbohydrate Debate
To eat or not to eat carbohydrates. that is the question.
There are good carbs and there are bad carbs.
How can we tell the difference and how do we know
what to eat?
The old way of classifying carbohydrates:
Complex Carbohydrates provide fiber, vitamins,
minerals and energy. Some foods that contain complex
carbohydrates are whole grain bread, legumes like peas
and beans, pasta, rice, and starchy vegetables.
Simple Carbohydrates are broken down quickly to
provide energy. Simple carbohydrates are found
naturally in milk, fruits and vegetables. Simple carbs
are also found in processed foods like syrup, soda,
and refined sugar found in many processed baked goods.
In this way of classifying carbs, it is recommended that
we limit our intake of simple carbs and get most of our
carbohydrates from complex carbs.
The new way of classifying carbohydrates:
The Glycemic Index (GI) measures how quickly blood
sugar rises after ingesting a food with carbohydrates.
Eating a diet full of foods that have been rated with a
high GI may contribute to an increased risk of diabetes
and heart disease.
Highly processed or highly refined carbohydrates have
been found to have a high GI - foods like white bread,
white rice, white pasta, french fries and refined
breakfast cereals.
Whole foods will have a lower GI - legumes, whole
fruit, and whole grains like wheat, oats, barley, and
brown rice.
However, there are exceptions to this rule. Many other
factors influence the GI of a food. Fiber content,
fat content, ripeness, and type of starch also affect the
GI. Thus some foods like potatoes and bananas have
a high GI.
Diets that advise you to eat a low amount of
carbohydrates have gone part of the way to increase
awareness of the differences of carbs. The Glycemic
Index has also helped us to determine that all carbs are
not created equal. Some kinds of carbohydrates help
promote health, but others actually increase the risk for
diseases like diabetes and coronary heart disease.
What should we eat?
The general rule is that highly processed carbs are not as
good for us as natural carbs. How can we get away from
highly refined foods - it's everywhere you look!
Here are some techniques for buying food:
1. Educate yourself. learn to read the backs of packages
of food and know the difference between a processed food
and a natural food. (However, if it's packaged in a box,
bag, or can - chances are it's processed.)
2. Go to the store with a list.
3. Do not go to the store hungry.
4. Do not go to fast food restaurants. instead try out
diners or restaurants that boast home cooked meals.
5. Get your fruits and vegetables from farmers markets or
farm stands whenever possible. Not only will you save
money, you will also be getting better quality produce.
Read more about The Glycemic Index:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Need help counting your carbs? http://www.NutriCounter.com
The NutriCounter is the right device for helping you monitor your
carbohydrate intake. It stores and tracks nine nutrients including
calories, total fat, saturated fat, protein, carbohydrates, sodium,
cholesterol, sugar, and fiber. It's available in Palm OS and
Pocket PC software or as a hand held unit.
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
| The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
|
| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
|
| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
|
| MedlinePlus Medical Encyclopedia: Diabetes |
| Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
| Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
| www.webmd.com |
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| WebMD Health - 404 Error |
| Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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