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Diabetes Facts and Statistics
What is Diabetes? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for...
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The Missing Ingredient in Your Diet That is Keeping You Fat and Tired.

Whenever I hear someone say they just can’t lose weight,
the first question I ask is if they are eating their fruits
and vegetables. Only one person has ever said yes. The rest
have given me a litany of excuses about why they don’t –
with the leading reason being, “I don’t like vegetables”.

There are a lot of reasons why you want to eat right.

* You’ll Look Better

* Your skin is an outer reflection of how you treat your
body. Not enough water? Not enough sleep? Not enough
nutrients? It all shows on your face.

* Weight Loss

Obviously, if you were eating right, you wouldn’t be over-
weight. That’s a given. But it’s more than that. It affects
your self-esteem. It’s devastating to your body. So much
more is coming to light about how being overweight, and lack of nutrients over time are causing a shocking increase
in debilitating illnesses.

* Health

Are you sick often? Both of my sisters are. You guessed it –they don’t like vegetables. But what’s more startling is
the number of people who are getting the so-called
lifestyle illnesses – type 2 diabetes, heart disease and
cancers.

Other aging related problems could be decreased, if not
stopped all together by changing to a healthier lifestyle.

* Energy

If you don’t have the energy to do more than sit on the
couch in front of the television now – what do you think
the quality of your life will be when you’re 70?

Ok, You know all the reasons why you should – but you just
can’t seem to get yourself past the time and taste issues.
Let’s start off small. Here are some easy tips for getting
your fruits and vegetables in everyday.

* Drink one glass of fruit juice or a V8 everyday.

* Eat a piece of fruit every morning with breakfast. Not
for breakfast – WITH breakfast.

* Eat 1 cup of dark greens everyday. It could be leaf
lettuce (no head-lettuce!), or spinach, or broccoli. Top
your salads with carrots, tomatoes, dried cranberries,



almonds, onion, broccoli, whatever…. Get creative! There’s
another couple servings. It could be as simple as cut up
broccoli and some salad dressing to dip it in. I personally like Catalina Light for my broccoli. Try it! It worked on
the kids.

* If you really can’t spare the 5 minutes it takes to cut
up vegetables, there are tons of already cut and bagged
varieties. Just rinse and eat.

* When planning dinner, plan your fruits and veggies first.

The good news is – you can eat as much of these as you
want. Try a loaded tossed salad, fresh green beans, with
maybe some cantaloupe, or pineapple, or honeydew, or
strawberries, or grapes, and a nice grilled chicken breast.

Add one carb – baked potato or sweet potato, rice, French
bread, or garlic bread made with olive oil instead of butter.

The whole meal takes about 20 minutes to prepare. It’s a lot of food, and it tastes good.

You’ll find that these types of dinners are really a breeze
to make and they’re inexpensive.

Change the order of what you eat. Eat your fruits and
veggies first. If you leave anything on your plate, it
should be the carb.

And here’s a couple more tips to help you get that leaner,
healthier, great looking body-

* Drink a full glass of water every couple of hours to keep your body hydrated and working at peak performance levels.

* As a rule, don’t eat after 8 PM.

* Get up and move after dinner. Go for a walk. Walk the
dog. Vacuum. Play catch with the kids. Just do something.

Just these few small changes can make a big difference. Try
it out for a couple of weeks and see what happens. You’ll
be amazed at how much better you feel.


About the Author

Carole is the author of Getting a Thin Attitude. If you want to learn more about eating to look and feel great, and
never be on a diet again - you'll want this incredible
package. Click on the link to get your own copy - http://ThinAttitude.CommonSenseLiving.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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