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Bad circulation, a silent killer
I did realize I was one of them, I just did not know how many of us it was.
Now you are probably wondering what in the world I am talking about.
Bad circulation! A condition affecting around 10 million people here in the United...
Diabetes - Living in health
Many people are already starting to catch up with the knowledge
that your energy is directly proportional to what you put into
your body (A.K.A. food).
Studies have shown that if you eat a high "raw" vegetable diet,
your energy will increase...
Medicinal Properties of Bitter Melon - Good for Diabetics
Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since...
What You Should Do To Cure Obesity
In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become another statistic!
Warning: What you are about to read may offend some people, but it...
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least...
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The Weigh You Are--Eating to Keep the Weight Off
There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life. The information presented in this article may help put you on the road to healthy habits.
Some of the more common weight-related health problems include: diabetes, heart attack or stroke; high blood pressure; high cholesterol; gallbladder disease; some types of cancer; osteoarthritis (wearing away of the joints and bone weakness); sleep apnea (interrupted breathing during sleep).
Health experts agree that you gain health benefits from even a small weight loss if: you are obese based on your body mass index (BMI); you are overweight based on your BMI and have weight-related health problems; or you have a waist that measures more than 40 inches if you are a man or more than 35 inches if you are a woman. A weight loss of 5 to 15 percent of body weight may improve your health and quality of life, and prevent some of the above mentioned health problems. For a person who weighs 200 pounds, that means losing from 10 to 30 pounds.
YOur body weight is controlled by the number of calories you eat and the number of calories your body burns each day. To lose weight, you obviously need to burn more calories than you take in. You can do this by creating and following a plan for healthy eating as well as a plan for regular physical activity.
The average calories needed to maintain current weight are as follows: about 1,600 calories a day for an inactive woman; about 2,200 calories a day for inactive men and active women; about 2,800 calories a day for active men. If you truly want to lose weight and keep it off, you need to reduce your caloric intake and maximize the number of calories used.
A weight-loss "diet" that limits you to very small portions or that totally exclude certain foods may be hard to stick with and probably will not work over the long term. Instead, a healthy eating plan takes into account your likes and dislikes, and includes a variety of foods that provide you
enough calories and nutrients to maintain good health.
Make sure your eating plan contains the appropriate calorie level--your plan should let you lose about 1 pound a week. This means eating about 300 to 500 fewer calories per day than you do now. BY losing the weight slowly there is a much better chance that it will stay off.
Be sure you get enough vitamins and minerals. If you eat less than 1,600 calories, you may want to add fortified foods such as breakfast cereal to your plan, or take a daily vitamin and mineral supplement.
Everyone, including dieters, need protein. If you are a woman 19 years of age or older, you should get about 46 grams of protein each day. If you a man the same age, you should get 56 grams a day. Protein is important to make repairs to the body and prevent muscle breakdown.
Despite recent "fad" diets, about 55 percent of your daily calories should come from carbohydrates. However, this does not mean cake and cookies. Your carb calories should come from whole grains, fruits, and vegetables. If you eat 1,500 calories a day, that means about 200 grams of carbohydrates. You need at least 130 grams of carbs each day to prevent fatigue and nausea.
Lastly, you should limit your daily intake of fat calories to NO more than 30 percent of your total diet. If you are eating 1,500 calories a day, you should consume no more than 50 grams of fat. Limiting fat consumption usually allows you to reduce caloric intake, which in turn, may help you lose weight.
It is not always easy to change a lifetime of eating and physical activity habits. You may have setbacks and frustration along the way. But keep trying--YOU CAN DO IT! The results will be a happier, healthier, more satisfied you.
About the Author
Larry Denton is a retired history teacher having taught 33 years at Hobson High in Hobson, Montana. He is currently V.P. of Elfin Enterprises, an Internet business providing useful information on a variety of topics. For a USDA Food Pyramid full of information and resources about weight loss, visit http://www.WeightLossWill.com
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| www.diabetes.org |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
| Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
| www.diabetes.com |
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| Diabetes |
| Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
| Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
| For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
| en.wikipedia.org |
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| MedlinePlus: Diabetes |
| (National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
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| www.webmd.com |
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| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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