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Bombshell - Almost obscene, info since 1987 and...
...people are still dying of all types of cancers, AIDS, muscle disorders, as you know very, very well. Why is it that the public believes that 'funds have to be raised' to 'do research', if this conclusive information has existed for over 16...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
Health And Fitness For People Above 50
Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to...
Health and Wellness is not a Destination – it is a Journey
The more overweight you are, the more likely you are to have health problems. Studies show that you can improve your health by losing as little as 10 to 20 pounds (5-9kg). The longer you delay taking action, the more damage you may inflict upon your...
You cant lose weight if you listen to your family and friends
I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know...
 
Tips to Healthier Living

Working to live a longer life shouldn't be work or stressful
but just to the contrary. You should enjoy life and the pursuit
to living better and longer. Here are a few tips that will help
you in that pursuit. They are all simple and, frankly, it will
enhance your life!

1. Sleep enough. The average American does
not sleep anywhere near enough each night and does
not sleep well enough. Lack of sleep slows down your
metabolism and potentially increases the severity of chronic
diseases such as high blood pressure, diabetes and obesity.

2. To reduce the risk of potentially disabilitating
diseases such as arthritis, maintain a healthy weight. A good
way to do this i s eat a lot of fiber and always fill 3/4 of your plate
with grains, vegetables, legumes and fruit. The last quarter of
your plate should be meat, chicken or fish. This will keep
your fat intake down and nutrients high. Also, eat early
in the day. Do not make the final meal of the day the largest.
Your largest meal should be lunch. The final meal should
consist of the least food. And always drink plenty of
water. Have a glass of water before you begin eating each meal.
This will help your body digest the food quicker and
allow you to eat less.

3. Always use sunscreen on all parts of your body exposed to
the sun including your lips. Even in the winter and on cloudy
days, it is important. Damaging UV rays can cut straight through
clouds and are amplified by snow in the winter. Radiation
can also damage blood vessels and even inhibit immune
reactions in the skin.

4. A recent study done at the Harvard Nurses'
School reported by Katie Hansen Bruno, "Women who
are all-around health conscious-exercise, eat right,
maintain a normal weight, drink occasionally, and don't
smoke-reduce their chance of heart disease by an
amazing 82 percent".

5. As we age, our bodies are less able to absorb the
nutrients that they need. It is very important to supplement
your body with the nutrients that it needs. The nutrients
that are less able to be absorbed are vitamins D, C, B6, B12
and folic acid as well as many minerals such as zinc. Also
many supplements that are purchased over the counter
are not absorbed very well by the body. Most nutrients
that you intake are washed out of your body without any
absorption. Please contact me if you are interested in receiving
vitamins that are scientifically proven to be absorbed by
your


body.(http://www.moms-connection.com/momsforlife.htm)

6. Stay healthy by always carrying cleansing hand
gel. You will prevent yourself and those around you from
getting viruses by using hand gel regularly. Also, be sure
to get your flu shot in October every year if you are in a high
risk group. High risk groups include those over 50 years old,
children with asthma, people with heart or lung diseases or
people that care for others in a high risk group.

7. Eat fiber!! You have heard it all your life and it
is true. People that fill up on fiber are much less likely to be
overweight than those adults that do not. You will eat less
and have a lower insulin level.

8. The healthiest foods to eat are the following:
avocados, spinach, broccoli, kale, cantaloupe, carrots, mangos,
pumpkin, red bell peppers, strawberries and sweet potatoes.
Spinach is one of the highest antioxidant foods there is.
It is filled with heart-healthy foliate, vitamin A, potassium, iron,
calcium and vitamins C and A.

9. Do not skip breakfast! Research shows that
eating in the morning will increase your metabolism by
10 to 25 percent.

10. Walking everyday is an important step to preventing
osteoporosis, improving circulation, increasing the supply
of oxygen to your blood and keeps your joints lubricated.
Exercise is the key to keeping unwanted weight off. Dieting
may take off the same weight but dieters that are not exercising
will not keep it off for the long run. If you only exercise and
not diet, you will lose just as much weight as a dieter but will
keep it off.

11. Adults lose as much as half their muscle mass
between ages 35 and 70. Using a protein supplement and regular
strength training will stop the loss and even reverse the loss.
It also will prevent the onset of osteoporosis.

It only takes a few extra pounds to raise the risk of high blood
pressure, high cholesterol and high blood sugar-especially
when these extra pounds around the mid-section. Exercising
for at least 20 minutes-three times a week will keep you fit
and get you on the road to a healthier future.

About the Author

Moms-connection is dedicated to helping families connect with
the way they want to live their lives through healthy alternatives,
money making and saving ideas, mind,body and soul nurturing. Achieve
your goals easier and have more fun doing it!
To subscribe to newsletter: moms-subscribe@moms-connection.com
http://www.moms-connection.com

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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