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Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Over 2.8 million African...
Diabetes and Your Eyes
Diabetes can play havoc with your eyes, and sometimes there are
no early sumptoms. So you may have no idea anything is wrong
until your eyesight is in danger.
Here are the main eye problems that can be caused, or made
worse, by diabetes.
...
Fitness And Exercise Gain Popularity
Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their...
Mentally Ill, Can’t Work, Get Canadian Disability Benefits CPP
Canadians living in and outside of Canada can apply for Canada Pension Plan (CPP) disability financial support, with the right qualifications, patience, and plenty of perseverance. I spoke with Allison Schmidt of the Disability Claims Advocacy...
Weight Loss - Diet Change Facts
To say that Americans are obsessed with dieting is an
understatement! Pick up any magazine, tune-in or turn-on any
source of advertising and you're bombarded with the latest diet
schemes and food fads. More often than not, they are endorsed...
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Water: Pure and Simple
Water: Pure and Simple
Thirsty? Before you reach for that soda, beer or sports drink, how about reaching for something that has been around since the beginning of time—water. Water is one of the most pure, most essential nutrients on the face of the earth. We drink it, wash with it, swim in it and spend nine months developing in it. Every living thing consists of water: plants, animals and humans; each one of us is made up of approximately 70% water.
Water is an important and precious commodity. It’s so important that only 1% of the earth’s water is drinkable.
This clear, wonderful fluid is so effective that it can fulfill many tasks. It hydrates and replenishes lost nutrients; it carries waste from the body, balances body temperature, and keeps the skin elastic. Not only does it increase mental and physical alertness, but it can also provide a person with increased energy and help prevent illness by flushing toxins out of the system. That cool, clear substance is also critical to our survival; we can go for weeks without food but only days without water.
For weight management, water is essential. Documented in the article, Weight Control Begins with Hydration by Linda McDonald, RD, water can decrease a person’s appetite because thirst is usually mistaken for hunger. Those late night stomach rumblings can be easily quelled by indulging in a glass of H2O. Water can help reduce fat deposits and eradicate excess fluids and waste, which, in some cases, people believe the opposite. The assumption is that too much ingestion of this pure liquid leads to water retention. This is a fallacy. Linda indicates that when the body is deprived of water, it will hold on to it because it perceives the body is in danger of dehydration, hence the swollen hands, legs, and feet. If water is consumed properly, it is able to do its job effectively.
Dr. Fereydoon Batmanghelidj, MD, author of Your Body’s Many Cries for Water, has studied the effects of dehydration and the miracles of water consumption for over 20 years. His studies suggest that many degenerative diseases and medical maladies are the result of dehydration. He also points out that pain, not a dry mouth, is a strong indicator of being thirsty. He maintains that a well-hydrated body can help cure, prevent and control a number of medical conditions, such as: diabetes, asthma, angina, migraines, arthritis, high blood pressure, heartburn, high cholesterol, kidney stones, and even morning sickness.
How can you tell if you are dehydrated? According to the
article, Your Body Feels Great When You Hydrate by Urologist, Dr. Lawrence Ross, your urine will be dark yellow if you aren’t getting enough water. How much is enough? The rule of thumb is to drink one-half ounce of water per pound of body weight per day. If you are more active, drink two-thirds ounce of water per pound of body weight. Caffeinated and alcoholic beverages do not count; they can actually act as a diuretic and dehydrate the body. Sugary juices are also not recommended for hydration as they may lead to kidney stones. Certain types of food can help top up your daily water requirements, however, stick to those foods closest to nature. That is, stick to fruits and vegetables; they have the most water content of all foods. Things like bread, for instance, or any other processed type food will not provide you with adequate water intake.
Okay, so you’re now convinced that keeping your fluid levels up is important for body, mind and soul, but how do you make it a habit? According to Marianne Woods Cirone in her article, Benefits of Drinking Water and Health Information on the Importance of Drinking Water, once you wake up in the morning, drink one to two cups of water or herbal tea. “These first glasses are so crucial because you are reversing any mild dehydration that may have occurred overnight, especially if you cut off your water consumption a couple of hours before bedtime in order to reduce nighttime trips to the bathroom.”
But, wait. What if the thought of drinking water bores you to tears? Try these tips to spice it up: add a slice of lemon, lime or cucumber to your glass; fill a large jug with water and several ice cubes or use a frosty mug—when that cool, crisp water hits your throat, there’s nothing like it.
Thirsty? Thought so.
For more information and sources, check out these websites and books:
Your Body’s Many Cries for Water and ABC of Allergies and Lupus by Dr. Fereydoon Batmanghelidji, MD
The Healing Energies of Water by Charlie Ryrie
The Complete Book of Water Healing by Dian Dincin Buchman, Ph.D
The Detox Solution by Patricia Fitzgerald
www.Watercure.com, Global Health Solutions’ Website
www.Water.com
www.Water-Institute.com
www.yoga-for-health-and-fitness.com
About the Author
Tamara Hanson has 8 years writing experience. She has written 3 novels, several short stories, and numerous articles. Her business, The Writing Muse, assists clients with ghostwriting, articles, speeches, newsletters and other writing needs.
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American Diabetes Association Home Page |
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
www.diabetes.org |
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Diabetes Information - American Diabetes Association |
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ... |
www.diabetes.org |
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Diabetes UK home page - Diabetes UK |
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
www.diabetes.org.uk |
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Canadian Diabetes Association |
To promote the health of Canadians through diabetes research, education, service, and advocacy. |
www.diabetes.ca |
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Diabetes information including treating type 2 diabetes at ... |
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline. |
www.diabetes.com |
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Diabetes |
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ... |
diabetes.diabetesjournals.org |
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CDC Diabetes Public Health Resource |
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation. |
www.cdc.gov |
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CDC - Health Topic: Diabetes |
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ... |
www.cdc.gov |
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National Diabetes Information Clearinghouse |
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
diabetes.niddk.nih.gov |
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Diabetes mellitus - Wikipedia, the free encyclopedia |
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ... |
en.wikipedia.org |
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MedlinePlus: Diabetes |
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ... |
www.nlm.nih.gov |
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MedlinePlus Medical Encyclopedia: Diabetes |
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ... |
www.nlm.nih.gov |
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Diabetes |
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
diabetes.about.com |
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WebMD Diabetes Health Center - Information on Type 1 and Type 2 ... |
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ... |
www.webmd.com |
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WebMD Health - 404 Error |
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ... |
www.webmd.com |
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Diabetes Overview |
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
www.niddk.nih.gov |
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Diabetes News - The New York Times |
A free collection of articles about diabetes published in The New York Times. |
topics.nytimes.com |
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children with DIABETES Online Community |
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
www.childrenwithdiabetes.com |
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International Diabetes Institute - Diabetes Research, Education ... |
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
www.diabetes.com.au |
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Diabetes New Zealand |
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
www.diabetes.org.nz |
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