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Do Your Emotions Control Your Weight?
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder.
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Exercise For Any Size
Do you feel that you can barely do any activity at all?
That you cannot exercise, play sports, or become more fit?
If you are a very large person, you can still be physically active.
Very large people face special challenges in trying to be...
Hoodia Gordonii and a Healthy Diet
What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a...
The New Food Pyramid: Another Attempt At Providing Easy Answers
The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported...
Warning! Ignore Heart Disease At Your Peril!
The Heart Disease Hit List
* FACT - Heart disease is the biggest killer in the western
world, and has been for more than a century.
* FACT - Heart disease related deaths account for more than a
third of deaths..
* FACT - A large...
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Weight Loss - 7 Essential Nutrients
There are several essential nutrients missing from the diets
most people eat. Replacing them with vitamin supplements doesn't
make up for the synergistic effects of nutrients found in food.
Fiber
Fiber is the indigestible part of vegetables, fruits, and whole
grains. Whole grains and cereal fiber can lower your heart
disease risk by 30%. To increase the fiber in your diet to the
recommended 14g for every 1,000 calories eaten, have a 1/2 cup
serving of Fiber One cereal and add more beans to your diet with
lentil soup. Use whole grain bread and add some fruit and
vegetables to your meals.
Magnesium and Potassium
Magnesium and potassium are linked to blood pressure control,
protection from osteoporosis, heart disease, diabetes and
stroke. To add magnesium, have a half-cup of bran and cooked
spinach daily. For potassium, eat sweet potatoes, white
potatoes, white beans and bananas.
Calcium
Calcium provides the raw material for building your teeth and
bones. It prevents bone-thinning osteoporosis, contributes to
healthy blood pressure, and can reduce the risk of colon cancer.
To have the right amount in your diet, drink three glasses of
low-fat or fat-free milk every day, or have eight ounces of
fat-free yoghurt and 2-3 ounces of low-fat cheese each day.
Vitamin A
Vitamin A cares for and maintains our eyes, the linings of the
respiratory, intestinal and urinary tracts, and the quality of
our skin. To add more vitamin A to your diet, add
darkly-pigmented foods to your daily
diet. These include
carrots, spinach, kale, winter squash, and a medium baked sweet
potato. They do not include lettuce and french fries.
Vitamin C
Vitamin C is necessary for our body to create collagen, a glue
that holds our skin, bones, blood vessels and skin together. It
also helps to make brain chemicals, neutralize damaging free
radicals, and metabolize cholesterol. Vitamin C may also help
the heart and reduce arthritis and diabetes. To add vitamin C to
your diet, simply add a glass of orange juice or an orange every
day. Other helpful foods with vitamin C are kiwifruit,
cantaloupe, Brussels sprouts, strawberries, red or green bell
peppers, and broccoli.
Vitamin E
Sufficient vitamin E also neutralizes free radicals to protect
cells from damage, plays a role in the immune system, can help
prevent the common cold, and can lower the risk of Parkinson's
disease. Foods healthy in vitamin E include almonds, sunflower
kernels, and sunflower oil in salad dressings, which helps you
gain the nutrients from the vegetables and carry the vitamin E
into the bloodstream.
About the author:
Jay is the web owner of
http://www.weight-loss.biz/weight-loss-program/ Weight
Loss Program, a website that provides information and
resources on nutrition, weight loss programs, and fitness. You
can also visit his website at:
http://www.diet-pill.info/south-beach-diet/ for South Beach
Diet
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| American Diabetes Association Home Page |
| Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish. |
| www.diabetes.org |
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| Diabetes Information - American Diabetes Association |
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| Diabetes UK home page - Diabetes UK |
| Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ... |
| www.diabetes.org.uk |
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| Canadian Diabetes Association |
| To promote the health of Canadians through diabetes research, education, service, and advocacy. |
| www.diabetes.ca |
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| Diabetes information including treating type 2 diabetes at ... |
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| www.diabetes.com |
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| Diabetes |
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| diabetes.diabetesjournals.org |
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| CDC Diabetes Public Health Resource |
| The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC�s Division of Diabetes Translation. |
| www.cdc.gov |
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| CDC - Health Topic: Diabetes |
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| www.cdc.gov |
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| National Diabetes Information Clearinghouse |
| Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public. |
| diabetes.niddk.nih.gov |
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| Diabetes mellitus - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| MedlinePlus: Diabetes |
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| www.nlm.nih.gov |
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| MedlinePlus Medical Encyclopedia: Diabetes |
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| www.nlm.nih.gov |
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| Diabetes |
| What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ... |
| diabetes.about.com |
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| www.webmd.com |
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| Diabetes Overview |
| Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ... |
| www.niddk.nih.gov |
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| Diabetes News - The New York Times |
| A free collection of articles about diabetes published in The New York Times. |
| topics.nytimes.com |
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| children with DIABETES Online Community |
| An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals. |
| www.childrenwithdiabetes.com |
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| International Diabetes Institute - Diabetes Research, Education ... |
| The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care. |
| www.diabetes.com.au |
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| Diabetes New Zealand |
| Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes. |
| www.diabetes.org.nz |
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