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Cats Need Wet Food
By Beth Taylor and Steve Brown The natural diet of cats is meat. Cats are meat eaters, designed to thrive on a wide variety of small prey animals, eaten fresh and whole. Their natural diet is high in water and protein, with a moderate...
Homeostasis
HOMEOSTASIS: THE KEY TO NATURAL HEALTH Body fluids in balance [Neutral pH] When all minerals, hormones, pH and other elements that make up our body's internal chemistry are in perfect balance, the body is said to be in Homeostasis. It is...
It Is Never Too Late For Success - Age Is Not An Excuse
People who have reached any significant level of success agree there are a few things successful people have in common; desire and determination combined with a spirit that never gives up. To illustrate the point that it is always too early to give...
Japanese weight loss secret.
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior...
Mysteries of Syndrome X Revealed
“I’ve put on 40 pounds in one year!” “It doesn’t matter how much I workout, I can’t lose weight.” “My doctor must think I’m eating pizzas in the closet.” With nearly 4 million Americans weighing in at over 300 pounds, is it any...
 
Why is America Overweight?

We know that being overweight causes many health
problems. It increases the risk of fatal diseases like
diabetes, heart disease, and cancer. But what is at
the root of the obesity problem in America?

There are two basic causes for becoming overweight
or obese: too much food and too little exercise. It
sounds like an issue based on an individual person's
willpower. However, when you realize that today
65% of Americans are overweight, you may begin
to understand that this is a real problem that all
Americans need to be aware of.

Problem #1 - Food:

From fast food restaurants to processed white
bread, we are ingesting foods that make us fat.
Research is beginning to show that it's not just a
willpower issue, it's an issue that must be addressed
by food manufacturers and possibly stricter
government regulations.

While writing this article, Kraft announced a new
campaign to reduce portion sizes and to cut back
on sugar and fat in their processed foods. Why?
Because processed foods are contributing to obesity
in America. There are three reasons why this is so:

1. Over the past 30 years, Americans have
increased consumption of high-fructose corn syrup
(found in processed food – cookies, cakes, cereal,
soda, etc.) from 5.5 pounds per person per year to
62.4 pounds per person per year. Recent studies
have proven that while regular table sugar raises
blood insulin levels that will lead to a sense of feeling
full, fructose corn syrup does not.

2. We are also consuming more fat than we were
30 years ago. Again, processed foods (snack foods,
baked goods, etc.) contain a high percentage of fats.
Harmful partially hydrogenated oils (chemically altered
oils or trans-fatty acids) are also found in practically
every snack food


and baked good on the market
(including white bread). If you need more information
on fat, read What Kind of Fat Can You Eat? at
http://www.nutricounter.com/articles/fat.htm

3. We are consuming about half the amount of fiber
recommended by the American Dietetic association. If you
are filling yourself with processed food, you are not getting
the needed fiber in your diet.

Problem #2 - Exercise:

To complicate the issue further, 30 years ago people were
getting exercise just in their daily routines. Today,
technology has made our lives easier, but it's also made us
lazier. Practically every American household has washers,
dryers, TV’s with remotes, vacuum cleaners, dishwashers,
and cars. To put it simply, the more technology you have to
make your life easier, the less exercise you are going to get.
Getting the proper amount of exercise now costs us money
and time that we feel we don't have.

How can we each do our part to combat obesity?

1. Examine your diet. Are there ways you can eat healthier?
Use your NutriCounter to help you determine eating patterns.

2. Choose unprocessed foods, lean meats, fish, vegetables,
fruits, eggs, whole grains.

3. If you must buy processed foods, learn to read the backs
of packages and food labels. Sometimes, if a package says
“low-fat” that doesn’t necessarily mean healthy. Know what
you are putting into your body by educating yourself.

4. Get exercise every day. Examine your schedule and make
the time for it.

Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm
for an extensive selection of articles on health, nutrition and exercise.

About the Author

Please use this article on your site or in your ezine.
email renee@napuda.com if you use it. Thanks!

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
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