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Don't Weight--You Can Be Active At Any Size!
Very large people face special challenges in trying to be active. You may not be able to move or bend in the same way that other people can. It may be hard finding clothes and equipment for exercising. You may feel self-conscious being physically...
Gastric Bypass Surgery - Knowing the Risks
Like any other type of elective surgery, gastric bypass surgery comes complete with its own set of risks. In fact, 10 to 20 percent of gastric bypass patients require follow-up surgery to correct a complication of the original weight loss...
Prevent Diabetes Problems: Keep Your Diabetes Under Control
What are diabetes problems? Too much glucose (sugar) in the blood for a long time can cause diabetes problems. This high blood glucose (also called blood sugar) can damage many parts of the body, such as the heart, blood vessels, eyes, and...
Stress, It’s a Worldwide Epidemic
What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, your body and mind interprets the event. Then, the...
Viga Lies Cause Potential Fatalities
Viga and Viga for Women is a dietary supplement sold OTC and via the internet that marketed itself not as a prescription drug but as a dietary supplement pill. It was a dietary supplement version of Viagra, which is a drug for erectile dysfunction....
 
Your Cholesterol Levels

As part of your regular checkup, it is likely that the
doctor will order bloodwork that among other things will
measure your levels of total cholesterol and also High
Density Lipoproteins (HDL). Should the numbers show outside
of the normal range, your doctor may ask for a fasting
cholesterol test. For this, you won't eat or drink other
than water for twelve hours prior to the test. This test
will show your Low Density Lipoprotein (LDL) and
triglyceride levels, in addition to the total cholesterol
and HDL.

The National Cholesterol Education Program has presented
goal cholesterol levels, which are as follows:

Total Cholesterol Level (mg/dl)
Desirable: Below 200
Borderline: 200-239
Undesirable: 240 and above

LDL Cholesterol (mg/dl)
Desirable: Below 100
Above Average: 100-129
Borderline: 130-159
Undesirable: 160-189
Very Undesirable: 190 and above

HDL Cholesterol (mg/dl)
Desirable: Above 60
Borderline: 40-60
Undesirable: Below 40

Serum Triglycerides (mg/dl)
Normal: Below 150
Borderline: 150-199
Undesirable: 200-499
Very Undesirable: 500 or above

Some laboratories will calculate the cholesterol ratio
(total/HDL), but it is far more important to get the
individual numbers for the total cholesterol, HDL and LDL.
Notice that lower numbers are desirable for everything
except HDL. The high density lipoproteins are known as good
cholesterol. If your HDL levels are lower than 40 mg/dl, you
can increase them by

Quitting smoking
Losing weight
Getting physically active for at least 30-60 minutes per
day.

Your cholesterol levels,


along with your other risk factors
will determine the course of action that your physician will
recommend. Some of these risk factors are
Obesity
Family history
Lack of physical activity
Age
Sex
Alcohol consumption
Stress
Body shape
Diabetes
Smoking

Some of these factors you have no control over, such as age,
family history and sex. But you need to take care of
business with the others. Quitting smoking is a given.
Adding exercise to your daily schedule can help you with
multiple factors, including reducing weight, reducing stress
and lowering cholesterol levels. Watch your diet by eating
less saturated fats and trans fats.

Another alternative treatment method is medication. There
are many to choose from, prescription and
non-prescription, but there may be side effects or they may
react unfavorably with other medicines that you are taking.
Be sure to check with your physician before trying any of
these.

Make sure to check with your physician before starting any
new diet or exercise regimen.

Copyright 2005, K. MacKenzie
http://www.lower-your-cholesterol.net

[ You have permission to publish this article in your web
sites, newsletters, ezines or electronic publications, as
long as the complete article is used including the resource
box, all links (clickable) and copyright information. ]

About the Author

Ken is a successful writer and online entrepreneur. He has developed Lower Your Cholesterol as a portal for presenting articles, information, resources and links about lowering your cholesterol.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
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