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Informative Articles

Effective Ways To Deal With Sadness And Grief, Part 1
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. We live in a culture that tells us to "put on a happy...
Food And Exercise Rx!
It's hard to ignore the explosion of advertisements for new drugs. Magazines, newspapers, television, radio, bus shelters, commuter trains and more all feature ads for pills and potions that claim to be good for what ails you. There's no doubt...
MIRACLE HERB FOR DIABETES
Salacia oblonga Indian herb also known as Ponkoranti. It has been used by Indian natives since ancient times to effectively manage Diabetes. This is a effective cure for type 2 diabetes. Reduction in blood sugar levels can be observed within 5...
What Is Diabetes? What Are The Risks?
Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes. Others may have a friend or family member who has been diagnosed with the disease. Just what does diabetes mean...
What You Should Know About Mixing Medications and Diet
"...Medicine is dominated by a conservative inertia in which, for what they conceive of as medical-legal safety, 95% of the entire pack moves forward slowly, and together, to incorporate advances in science...." The Doctors' Medical Library 2004...
 
Your Cholesterol Levels

As part of your regular checkup, it is likely that the
doctor will order bloodwork that among other things will
measure your levels of total cholesterol and also High
Density Lipoproteins (HDL). Should the numbers show outside
of the normal range, your doctor may ask for a fasting
cholesterol test. For this, you won't eat or drink other
than water for twelve hours prior to the test. This test
will show your Low Density Lipoprotein (LDL) and
triglyceride levels, in addition to the total cholesterol
and HDL.

The National Cholesterol Education Program has presented
goal cholesterol levels, which are as follows:

Total Cholesterol Level (mg/dl)
Desirable: Below 200
Borderline: 200-239
Undesirable: 240 and above

LDL Cholesterol (mg/dl)
Desirable: Below 100
Above Average: 100-129
Borderline: 130-159
Undesirable: 160-189
Very Undesirable: 190 and above

HDL Cholesterol (mg/dl)
Desirable: Above 60
Borderline: 40-60
Undesirable: Below 40

Serum Triglycerides (mg/dl)
Normal: Below 150
Borderline: 150-199
Undesirable: 200-499
Very Undesirable: 500 or above

Some laboratories will calculate the cholesterol ratio
(total/HDL), but it is far more important to get the
individual numbers for the total cholesterol, HDL and LDL.
Notice that lower numbers are desirable for everything
except HDL. The high density lipoproteins are known as good
cholesterol. If your HDL levels are lower than 40 mg/dl, you
can increase them by

Quitting smoking
Losing weight
Getting physically active for at least 30-60 minutes per
day.

Your cholesterol levels,


along with your other risk factors
will determine the course of action that your physician will
recommend. Some of these risk factors are
Obesity
Family history
Lack of physical activity
Age
Sex
Alcohol consumption
Stress
Body shape
Diabetes
Smoking

Some of these factors you have no control over, such as age,
family history and sex. But you need to take care of
business with the others. Quitting smoking is a given.
Adding exercise to your daily schedule can help you with
multiple factors, including reducing weight, reducing stress
and lowering cholesterol levels. Watch your diet by eating
less saturated fats and trans fats.

Another alternative treatment method is medication. There
are many to choose from, prescription and
non-prescription, but there may be side effects or they may
react unfavorably with other medicines that you are taking.
Be sure to check with your physician before trying any of
these.

Make sure to check with your physician before starting any
new diet or exercise regimen.

Copyright 2005, K. MacKenzie
http://www.lower-your-cholesterol.net

[ You have permission to publish this article in your web
sites, newsletters, ezines or electronic publications, as
long as the complete article is used including the resource
box, all links (clickable) and copyright information. ]

About the Author

Ken is a successful writer and online entrepreneur. He has developed Lower Your Cholesterol as a portal for presenting articles, information, resources and links about lowering your cholesterol.

 

American Diabetes Association Home Page
Their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. Available in English and Spanish.
www.diabetes.org
 
Diabetes Information - American Diabetes Association
The American Diabetes Association recommends the FPG because it is easier, ... Take the first steps toward better diabetes care by visiting the Diabetes ...
www.diabetes.org
 
Diabetes UK home page - Diabetes UK
Diabetes UK is the largest organisation in the UK working for people with diabetes, funding research, campaigning and helping people live with the ...
www.diabetes.org.uk
 
Canadian Diabetes Association
To promote the health of Canadians through diabetes research, education, service, and advocacy.
www.diabetes.ca
 
Diabetes information including treating type 2 diabetes at ...
Offers dietary recommendations, including recipes and tips on managing blood sugar levels. From GlaxoSmithKline.
www.diabetes.com
 
Diabetes
Web site for Diabetes. ... publishes Diabetes. Stanford University Libraries' HighWire Press ® assists in the publication of Diabetes Online ...
diabetes.diabetesjournals.org
 
CDC Diabetes Public Health Resource
The diabetes information homepage of the US Centers for Disease Control and Prevention, provided by the CDC’s Division of Diabetes Translation.
www.cdc.gov
 
CDC - Health Topic: Diabetes
Diabetes · Diabetes and Research Diagnostics · Diabetes Surveillance Report · FAQ's on Diabetes · Physical Activity and Health: A Report of the Surgeon ...
www.cdc.gov
 
National Diabetes Information Clearinghouse
Provides educational materials to increase knowledge and understanding about diabetes among patients, health care professionals, and the general public.
diabetes.niddk.nih.gov
 
Diabetes mellitus - Wikipedia, the free encyclopedia
For diabetes mellitus in pets, see diabetes in cats and dogs. ... Type 1 diabetes mellitus - formerly known as insulin-dependent diabetes (IDDM), ...
en.wikipedia.org
 
MedlinePlus: Diabetes
(National Institute of Diabetes and Digestive and Kidney Diseases) - Links to PDF ... Select services and providers for Diabetes in your area. ...
www.nlm.nih.gov
 
MedlinePlus Medical Encyclopedia: Diabetes
Diabetes affects about 18 million Americans. There are many risk factors for ... These levels are considered to be risk factors for type 2 diabetes and its ...
www.nlm.nih.gov
 
Diabetes
What to expect from your diabetes diagnosis? Get up-to-the-minute information about medications, insulin, blood sugar management, nutrition requirements, ...
diabetes.about.com
 
WebMD Diabetes Health Center - Information on Type 1 and Type 2 ...
Find in-depth information here about diabetes prevention, diet, ... Study Shows Burned-Out Staffers More Likely to Get Type 2 DiabetesGo To Article ...
www.webmd.com
 
WebMD Health - 404 Error
Allergies|Anxiety Disorders|Arthritis|Asthma|Back Pain|Bipolar Disorder|Cancer|Children's Health|Cholesterol|Depression| Diabetes|Diet & Nutrition|Erectile ...
www.webmd.com
 
Diabetes Overview
Defines diabetes, including the various types and treatments. Provides information on the impact and cost of the disease, its increasing prevalence, ...
www.niddk.nih.gov
 
Diabetes News - The New York Times
A free collection of articles about diabetes published in The New York Times.
topics.nytimes.com
 
children with DIABETES Online Community
An online community for kids, families, and adults with diabetes, featuring message boards, chat rooms, and questions/answers from medical professionals.
www.childrenwithdiabetes.com
 
International Diabetes Institute - Diabetes Research, Education ...
The International Diabetes Institute is the leading national and international centre for diabetes research, diabetes education and diabetes care.
www.diabetes.com.au
 
Diabetes New Zealand
Educates and informs people about diabetes, its treatment, prevention, and cure of diabetes.
www.diabetes.org.nz
 
 

 
Content Menu
  • 10 disciplines of effective nutrition

  • 10 natural ways to reduce stress and strengthen your immune system includes a recipe for banana strawberry power smoothie

  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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  • 10 super tricks to lose all the weight you want for life

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  • 13 health benefits of green tea

  • 195 000 die annually from hospital mistakes

  • 20 common pregnancy questions answers

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  • 30 days to clearer skin and a thinner body

  • 3 essentail keys to losing weight

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  • 3 important differences between white bread and whole wheat

  • 3 most common questions on candida yeast infection

  • 3 surprising statistics about our weight

  • 4 reasons why everyone likes the mediterranean diet

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  • 4 ways to prevent the most common women s health problem

  • 5 big reasons to get smoking cessation and weight loss help

  • 5 diabetes symptoms you should know

  • 5 little tips that can help you lose weight

  • 5 pieces of information on diabetes that everyone needs to know

  • 5 secrets of reading food labels revealed

  • 5 simple steps to changing habits

  • 5 simple steps to start your weight loss program

  • 5 simple weight loss tips

  • 5 steps to start your weight loss program

  • 6 steps to relieve stress

  • 7 keys to a happy life

  • 7 reasons to start up with an exercise program

  • 7 things to know about a diabetic diet

  • 7 things you need to know before purchasing diabetes supplies

  • 7 tips to kick your sugar habit

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  • 8 simple steps for treating adult acne

  • 9 medical lies and why i abandoned medicine

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  • about diabetes and exercise

  • acai why we need it

  • accu check aviva glucometer new for diabetes testing

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  • achieving real weight loss

  • acid reflux gerd facts treatment options

  • acne products

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  • acne wrinkles at my age

  • adaptogens for life the science behind the discovery of adaptogens

  • adult onset diabetes and quacks

  • advanced nutritional products what are they

  • advances in prosthetic devices offer increased freedom for amputees

  • aging and a healthy brain

  • alcohol addiction and obesity

  • alcohol as a key ingredient to a healthy diet

  • all natural all inclusive supplement a huge business opportunity

  • all natural all inclusive supplement a total body experience and huge business opportunity

  • all the health risks of processed foods in just a few quick convenient bites

  • all you wanted to know about menopause and its prevention

  • aloe vera a wonder plant

  • aloe vera is it just a laxative part ii

  • alpha lipoic acid guide

  • alternative medicine in food shallots

  • alternative medicine vs conventional medicine pt 2

  • americas weight problem where is the pharmaceutical industry

  • america health watch

  • and they lived healthily every after

  • antioxidants the optimal way to slow down aging

  • antioxidants to help cope with vitiligo

  • anti aging in the 21st century

  • anti aging is it really possible

  • anxiety disorder are you having a panic attack

  • an exercise and fitness routine for those blah days

  • an insight into pcos polycystic ovarian syndrome

  • an introduction to gastric bypass surgery

  • are glyconutrients for real

  • are you addicted to your acne trigger

  • are you at risk for diabetes

  • are you at risk for getting alzheimers disease

  • are you at risk for having high cholesterol

  • are you at risk for heart disease learn how to fight back

  • are you at risk of contracting diabetes

  • are you confused by all the different diets heres a quick diet comparison

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  • are you one of a million walking time bombs

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  • arizona doctor tells the all the truth about weight loss loses sixty pounds

  • aromatherapy mind emotions

  • arthritis and chronic joint symptoms

  • arthritis management through diet

  • artificial sweeteners the real skinny

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  • ayurveda ayurvedic medicines and herbs

  • ayurveda ayurvedic medicines herbs and herbal remedies

  • ayurveda remedies for erectile dysfunction

  • ayurvedic medicine for diabetes

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  • ayurvedic medicine for type two diabetes

  • a b c d of erectile dysfunction

  • a closer look at testosterone deficiency

  • a cure for erectile dysfunction and impotence fact or fiction

  • a delicate dance

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  • a few things everyone should know about disability

  • a head start for preemies

  • a healthy diet for life

  • a healthy diet plan

  • a hearty buzz from alcohol

  • a lite look at your kidney function and why it matters

  • a look at bariatric surgery patients

  • a look at designer medical alert bracelets

  • a look at xanthones and mangosteen

  • a mans embarrassing question what do i do about impotence

  • a natural remedy for arthritis in your kitchen

  • a pill can heal your sexual life

  • a primer on human cloninghow why and why not part 2

  • a startling fact about losing dangerous belly fat without exercise

  • a strict schedule for diabetes

  • a treatise against vivisection

  • a widespread link between heart disease arthritis and cancer now seems treatable

  • a youthful approach to the fight against diabetes

  • baby heartbeat monitors reviewed

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  • balance your way to health

  • battling childhood obesity through smart eating

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  • bells palsy managing to save face

  • benefits of alternative medicine

  • benefits of a high fiber diet

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  • be nutrition savvy seven simple ways to eat healthy includes a recipe for strawberry orange sorbet

  • be nutrition savvy seven simple ways to eat healthy with strawberry orange sorbet recipe

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  • changing your eating habits

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  • charcot joints

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  • childhood obesity the modern health dilemma

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  • cialis

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  • constipation cures exposed

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  • controlling type ii diabetes through diet and exercise

  • control diabetes

  • cord blood and its uses

  • corns a small hiccup on your feet and hands

  • corn syrup in soda culprit in the obesity epidemic

  • correct your acid alkaline balance by the water you drink

  • correct your acid alkaline balance with the water you drink

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  • crave sweets on the weight mood roller coaster perhaps its more than you think

  • crystal gemstone therapy

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  • dementia just what is it

  • depression after a heart attack

  • depression after heart attack

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  • depression nothing to sneeze at

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  • depression series part 3 what to do with those antidepressant side effects

  • detox for beautiful skin

  • detox to lose weight

  • detox your body for an excellent health and healthy lifestyle with energy water

  • developing mental toughness for permanent weight loss

  • diabetes

  • diabetes 101 what you need to know about

  • diabetes 5 ways hypnosis can help

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  • diabetes associations

  • diabetes awareness diabetes on the job

  • diabetes awareness ill wait til it hurts

  • diabetes awareness theres no substitue for good friends

  • diabetes awareness there s no substitue for good friends

  • diabetes awareness the downside a new wardrobe

  • diabetes awareness wake up call

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  • diabetes a mortal disease

  • diabetes blood pressure risks in diabetics people

  • diabetes breakthrough helps diabetics fight back

  • diabetes breast feeding may help babies and women against diabetes

  • diabetes calling for double trouble

  • diabetes can be controlled

  • diabetes can be deadly know what to do

  • diabetes cell transplantation could be a solution for diabetes

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  • diabetes depression sleep and hypnosis a surprising connection

  • diabetes diabetics should not have a high carb diet due to blood pressure

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  • diabetes facts and statistics

  • diabetes find a cause dont fight the symptoms

  • diabetes half of people with diabetes dont take aspirin therapy

  • diabetes health coaches will help to combat rising diabetes cases

  • diabetes herbal remedy works better than insulin

  • diabetes hypoglycemia doesnt impaired cognition in children with type 1 diabetes

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  • diabetes is beatable part 1

  • diabetes is beatable part 2

  • diabetes is manageable

  • diabetes life after diagnosis

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  • diabetes management tips

  • diabetes our deadly fascination with junk food

  • diabetes plain talk about the basics

  • diabetes recognizing the signs and symptoms

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  • diabetes so far so good

  • diabetes supplies give a lot of help to people suffering of diabetes

  • diabetes testing fully necessary

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  • diabetes the 132 billion dollar pandemic

  • diabetes the 132 dollar pandemic

  • diabetes the basics

  • diabetes the foot

  • diabetes type 2 and artificial sweeteners

  • diabetes ushers in new practice mode

  • diabetes watch common mistakes to avoid

  • diabetes what you need to know about this hidden danger

  • diabetic diet visual plate method

  • diabetic eye disease can cause blindness gives no early warning signs

  • diabetic foot care

  • diabetic foot care tips cant afford to ignore it

  • diabetic forever

  • diabetic gains from nutritious whole grains

  • diabetic illness doesnt make pain so you dont feel it

  • diabetic starvation

  • did you poop today

  • dietary fiber may not protect against colon cancer

  • dietary supplements and prescription drugs what you should know

  • dieting our way to obesity

  • dieting toture by another name it doesnt need to be that way

  • dieting while partying check out various diet tips and weight loss tips

  • diet and exercising for weight loss

  • diet facts you probably didnt know

  • diet food doesnt have to be boring

  • diet for health

  • diet pill marketers ordered to pay multi million dollar fines for fraudulent claims

  • different exercises schedule to combat diabetes arthritis and obesity

  • different exercises schedule to combat hypertension obesity and asthma

  • different types of carbohydrates

  • discovering the healing properties of ganoderma

  • discover how to improve the function of every cell in your body with goji juice

  • discover the missing key to improving your health

  • discover the positive effects of exercise for diabetes sufferers

  • discover which minerals you need to neutralize your bodys acids

  • discover yogas healing power

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  • diseases of the colon caused by constipation and past emotional trauma

  • dispelling 6 myths about diabetes

  • dispelling 6 myths about diabetes how glyconutrients can help with your diabetes

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  • doleful tales of an insomniac

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  • dont be misled the best attitude and action for weight loss

  • dont blame the government for americas obesity

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  • dont cri part 1

  • dont cri part 2

  • dont cri part 3

  • dont drink your calories

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  • dropping the carbs the pros and cons of ketogenic dieting part 1

  • dr bobs medical newsletter oct 2004

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  • dr bob s newsletter september 2004

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  • effective ways to deal with sadness and grief part 1

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  • enzymes and nutrition part ii

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  • erectile dysfunction and pollution

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  • erectile dysfunction discover more about its causes and the various ways to cure impotence problem

  • essential fatty acids efas

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  • excessive alcohol consumption leads to hypoglycemia in diabetics

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  • exercise and breast cancer

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  • exercise at any size

  • exercise can reduce risks of diabetes

  • exercise diabetes

  • exercise for any size

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  • extra weight increases cancer risk

  • eye surgery

  • factors to consider when choosing a fitness club

  • facts about glucose meters and their errors

  • facts about spirulina worlds most powerful food

  • facts you never knew have a look

  • familiarizing yourself with oral chelation

  • family of diabetics

  • famous wellness website sounds alarm about obesity

  • fanning the flames of the diabetes epidemic

  • fast and easy weight loss

  • fast and easy weight loss using diet programs and diet pills

  • fast diet fraud

  • fast weight loss programs the importance of low body fat levels

  • fats and carbohydrates their place in your healthy diet

  • fattening foods not so fattening after all

  • fat and the cholesterol guidelines and recommendations

  • fat dogs how to get overweight dogs to diet and slim down without whining

  • fat the good the bad and the ugly

  • fat to fit arizona doctor loses 60 pound

  • female hair loss

  • fiberlady reveals all for the new year

  • fiber can reduce risk of colon cancer and help diabetics

  • fibre and weight loss how closely are they connected

  • fifty tips for a slimmer shape

  • fighting age with dhea

  • fighting childhood obesity starts at home

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  • fight bad breath halitosis

  • fight fatigue with this natural remedy

  • filing a zyprexae lawsuit

  • finding a diet plan that works for you

  • find out the causes of sudden hair loss

  • fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

  • fish oil and disease prevention

  • fish oil and possible disease prevention

  • fitness and exercise gain popularity

  • fitness and exercise prevent disease

  • fitness improve the health of your diet by avoiding white flour

  • five healthy weight loss tips

  • five low fat holiday party appetizers

  • five myths about the nmp no meat or poultry eating style

  • five reasons not to lose weight

  • five secrets of high blood pressure treatment

  • five things you need to ask your doctor about stroke

  • flatulence intestinal gas odor control for those who care

  • flax seed oil essential fatty acid

  • flu prevention and the gym member

  • focus on trans fat

  • foods that fight disease

  • foods to fight disease

  • food and exercise rx

  • food sources that boost glutathione naturally

  • food the proof is in the portion

  • foot fetish a look at the use of silver in footwear

  • for good health read the label

  • freestyle flash glucometer the smallest glucometer available

  • free program about heart health

  • frequently asked prempro cancer questions

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