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Exercise, fitness and balanced weight means greater energy to tackle life
getfitsource.com is in the process of writing a book on health and fitness that we eventually plan to post on the site. Here's an advance snippet from the motivation chapter. "Exercise, fitness and balanced weight confer immediate health...
Fat Loss Exercise Strategies
How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain. The best thing about exercise is that the more you do the less you have to worry about calories...
Finding Time To Exercise
Something most of us want and need to do, exercise. One of our biggest obstacles is finding the time. Whether you are a stay at home mom, or a career person, there are ways to fit in exercising, without having to take up a lot of time out of your...
Powerbreathe, Lung Conditioner and Breathing Exerciser
What is The Powerbreathe? POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough University, UK. There are three models designed for specific uses:...
The Art of Concentrating by Means of Practical Psychic Exercises (Part 5)
Exercise 11 By Psychic - Concentration You Can Control Your Temper. If you are one of those that flare up at the slightest "provocation" and never try to control yourself, just think this over a minute. Does it do you any good? Do you gain...
 
A Simple Exercise For Quitting Smoking

This exercise to help you quit smoking is one that I have used with success. It is an adaptation of a general method for breaking bad habits or addictions. Unlike many other stop smoking help methods, this is meant to be used over a period of days, weeks or however much time it takes for you to stop smoking. In the beginning you should use it while you are smoking, but mainly when you are about to light a cigarette.

The exercise is very simple, but you have to do it consistently. It can be done wherever you are and in all kinds of situations when you smoke.

You light up a cigarette and start smoking. After a while you suddenly crush the cigarette against the ashtray and stop. Just stop and continue with the other activities you were doing.

You will probably light up a new cigarette after a while, and you should do the same as you did before; stop smoking and throw your nasty cigarette away and never look at it again.

Every time you light up a cigarette and start smoking repeat this act. Each time you light a cigarette, shorten the time it takes to put it out. After a while you should notice that while lighting the cigarette you will put it out without smoking it at all. Continue this exercise as long as you find necessary, which means until you have stopped smoking.

Give this stop smoking exercise


a chance; at least try it for a week, it can't damage you. It will only be an expensive habit that you are about to break. It is important to associate as many positive things as possible to being a non-smoker. Before you start this exercise think about it and write down all the good things you associate with not smoking. Also try to find out what you can do to substitute the short term gratification of smoking and replace it with an activity of even greater and long term gratification as non smokers have found to do. As a non-smoker you will find that life can be a more healthier and wonderful gift.


About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self improvement issues like Increasing self esteem, see http://www.1st-self-improvement.net/self_esteem_improvement.htm and stop smoking help, see http://www.1st-self-improvement.net/stop_smoking.htm

Source: www.isnare.com

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
www.acefitness.org
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ...
en.wikipedia.org
 
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
www.kidshealth.org
 
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ...
www.kidshealth.org
 
Fitness Fundamentals
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ...
www.hoptechno.com
 
MedlinePlus: Exercise and Physical Fitness
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ...
www.nlm.nih.gov
 
MedlinePlus: Exercise for Seniors
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ...
www.nlm.nih.gov
 
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment.
www.exercise.co.uk
 
ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
nihseniorhealth.gov
 
Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
www.mercola.com
 
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
www.fitnessonline.com
 
Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
home.hia.no
 
 

 
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