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Advantages Of A Gym Exercise Equipment
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for...

Exercise Rowing Machines
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout. Rowing moves your body through a wider range of motion than most...

How Physical Exercise Helps Your Brain
If you really want your brain to function at its absolute best, if you want to be at your peak mentally, you’ll have to learn how to give your brain what it really needs. The first step is to remember that your brain is actually a part of your...

Lose Weight and Exercise Now - Or face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it...

No Excuses Exercises
It's old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect. Exercising builds muscle mass,...

Acne Prevention - Exercise

Now for the facts. Let's take a look at how to combat acne. The main strategy to use is

prevention where possible and better skincare. Here are several top issues of focus for

each: exercise, cosmetics, diet, hormones, hygiene, medications, shaving, stress.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels

that can come from negative self-esteem and depression. However, some safeguards need to be

in place to ward off acne that can result from your workout routines. First watch which

products you use on your body because you'll most likely be sweating. With any sunscreens

for outdoor workout activities and any make-up or other cosmetics, check for

"noncomedogenic" and "oil-free" on the labels to help prevent pore clogging. And when your

workout is finished, wash the products off as soon as possible, especially if you'll be

going into a steam room or sauna where your pores will be opening up more. You don't want

these lotions and other cosmetics getting into your pores and clogging them up, resulting in


Watch what you put on your body with regards to clothing, sports gear and equipment, too.

For example, tight lycra and nylon exercise outfits might look great in the movies and on

magazine models, but if you are susceptible to acne

problems, avoid these synthetic fabrics

that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose

loose clothing made of cotton or natural blends to allow more air to get to your skin. And

when you're finished with your workout, get out of clothing wet from perspiration or water

sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment

clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne

problems. So toss headbands into the washing machine after workout sessions.

Tip: when cleaning your body after a workout, no need to scrub with force and irritate skin.

If possible, wash with medicated soap (check for "exfoliant" on the label) or medicated

wipes from your athletic bag where showers aren't available.

Tip: and when drying with a towel, even if it's during your workout to erase sweat, always

blot instead of rub. That way you avoid grinding excess dead skin, dirt, sweat and other

chemicals into your pores and risking pore-clogging and skin irritation.

About the author:
Martin Bevon is the creator of On his site he has available many interesting articles, latest news and a variety of resources. Check them out now!


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NIHSeniorHealth: Exercise for Older Adults - Table of contents
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