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Exercise Bikes - Reviews and Advice
Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent...
Exercise Nutrition: How To Keep Your Energy Up
How many times has this happened to you?
>> You psych yourself up mentally (you are GOING to do it!)
>> You don the outfit (you can practically feel the energy flowing through your veins!)
>> You lace up the running shoes (Nike:...
Interval Training - The Best Weight Loss Exercise
Weight Loss Exercise Principles
If you have read the article called Exercise: Essential , then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for...
Rediscovering Childhood: An Exercise for Childhood Sexual Abuse or Rape Survivors
I believe that, while it may not be possible to recreate childhood, it is possible to rediscover childhood. As older teens or adult prevailers over childhood sexual abuse or rape, we may feel we were cheated out of our childhood. Our innocence was...
Streching exercises
Stretching exercises are important before you begin your workout. Always remember to stretch before and after your workout. Stretching exercises also give you health and fitness by making you more flexible. This helps you in all sorts of...
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Asthma & Exercise
So you have asthma? Think you can’t exercise safely? Read on, my friend, and discover how you *can* do so safely and how your body will benefit from the exertion!
Asthma is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:
Coughing
Wheezing
Shortness of breath
Chest tightness
It tends to occur in people who are genetically or environmentally presdisposed to the condition. Some of the triggers that might start or make an attack worse include:
Exposure to allergens (animal dander, pollen, mold)
Viral respiratory infections
Airway irritants (tobacco smoke, environmental pollutants)
Exercise
Exposure to things such as dust mites or cockroaches, especially in childhood
Medical treatments for asthma include:
Anti-inflammatory agents (inhaled and pill-formed steroids)
Broncodilators
If the patient can manage his/her symptoms, it’s possible to avoid any critical or emergency breathing treatments, however, for people in a higher-pollutant area, this might prove to be a difficult task.
How can you prevent an asthma attack?
Bathe pets weekly
Do not smoke or permit smoking in your home
Stay inside with air conditioning when mold or pollen counts are high
Wash your bedding & stuffed toys once per week in hot water
Wash your hands often
Get a flu shot
Wear a scarf over your mouth and nose in the winter
Be proactive about knowing your “triggers” and avoiding them
Now, with this information in place where does exercise fit in to your asthmatic life? According to Dr. Jack Becker, chief of allergy and asthma at St. Christopher’s in Philadelphia, you shouldn’t give up on sports or exercise at all. You just have to be smart about how you play, and take special precautions to avoid a
flare-up.
Nearly all doctors agree that the best way to prevent an attack during exertion (exercise) is to keep the medication (inhaler) close at hand. You shouldn’t use the inhaler more than 3 times during a game or exercise session—at that point, it’s best just to back off and rest a while. Additionally, if you are up the previous night with coughing and wheezing, it’s probably best to go lightly on the exercise the next day.
For something such as Exercise Induced Asthma (EIA), symptoms are slightly different, in that they will appear after about 6-8 minutes of exertion, and are often worse in cold, dry air.
For those with EIA, certain activities are preferred over others:
Swimming: this sport has a warm, humid atmosphere, year-round availability, and upper-body toning.
Walking
Leisure biking
Free downhill skiing (wearing a scarf or surgical mask to help warm the air while inhaling)
Team sports that require a short burst of energy are better than those that require more continual activity. Thus, baseball, football, golfing, gymnastics, surfing, or wrestling are preferred over soccer, basketball, field hockey, or long-distance running.
Remember, this condition is not “all in your head,” it is a real, physiological medical condition that requires appropriate treatment. While your doctor can be your biggest ally in treating your asthma, YOU are the one who can most effectively prevent your symptoms. Be smart, take your medication, and be proactive. And don’t let asthma sideline your physical activity—it does a body good!
About the Author: This article provided courtsy of http://www.stop-smoking-solutions.com
Source: www.isnare.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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