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Brain Function and Exercise
Better brain function with exercise? The evidence is clear. Not
only can you get long-term benefits for your brain from
exercise, but you can boost you brain power in the next ten
minutes. Exercise can help your brain work more efficiently...
Exercise Smarter Not Harder - 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five...
Exercise: Why You Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need...
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic...
The Right Exercise Intensity
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very...
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Lose Weight and Exercise Now - Or face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!
My approach with people is, either you pay a price now or you will face the music later on down the road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.
What if you knew that if you didn't exercise, you would face the CONSEQUENCES soon?
What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.
Our country is just starting to face the music for our actions. Look at what we've done to ourselves over the last thirty years. It's expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people?
There are no guarantees that healthy living will add one more day to your life, but what if it could? At the very least, what if your day-to-day quality of life could be better? Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life? What then? The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.
If you need to go get a check up,
do it. Not knowing about your health is worse than getting the facts. If you need to ask for help, then do it. Two good heads working together are better than one bad heart.
In my father's eyes
"If only I had known this was going to happen to me?" That's what my father said to me last year in the hospital room after suffering a heart attack. The man who showed no fear, never sweat under pressure or complained about anything, laid before me scared as a little boy who just lost his mother in a grocery store. "If only I had known, I would have taken my blood pressure medicine. I would have eaten less fried stuff, and I would have walked a little more," he whispered.
Denial, Pride and Laziness almost got the best of my father that day, yet he lived. He was lucky. The next time he may not be. Next time YOU may not be!
In a Nut Shell:
Life sometimes has a way of giving us slight hints or sometimes shocking wake-up calls. The question is, "Will you answer the call?" Would your life be any different if you knew what the future held? Most of us would say it would be. The truth is in that old saying, "We really are not promised tomorrow."
You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels? Can you imagine?
If you had to choose which one would motivate you more to exercise--truth or the consequences--which one would you, choose? Most would say it would have to be the consequences. No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right?
"Are you going to let Denial, Pride, and Laziness keep their grip on you?" There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life? No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.
The bottom line is: denying your health is a losing cause; entertaining pride is a waste of energy; and being lazy is no excuse for anything.
About the Author
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here www.resolutions.bz
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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