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Best abdominal exercises to get the sexy six pack you deserve.

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.

Here are the best yoga Exercises for Removing Abdominal Fat Permanently!

1)Dhanurasana-Bow Posture

Technique:

1.Begin lying down on the stomach, reach back and grasp the ankles. Inhale. 2.Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat. 3.Repeat three or four times.

More advanced:

While in the Bow position, rock back and forth, then from side to side. Slowly release and exhale.

Benefits:

1.Massages abdominal muscles and organs. 2.Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver. 3.Reduces abdominal fat.

Warning:

Not for persons suffering from peptic ulcer, hernia, or cases of thyroid or endocrine gland disorders.

2)Naukasana-Boat Posture:

Position:

Lie on the back as in Shavasana position, stretch the legs with your feet together and raise them about 10" to 12" above the ground.

Stretch the arms around the head on the ground and raise the arms along with the chest upwards after taking a deep breath, while balancing on the buttocks at the same time.

Now, let both the arms lie horizontally to the ground with fingers pointing towards the knees. The body in this position looks like a floating boat.

Breathe normally in this position and return to Shavasana position slowly after 10 to 30 seconds. Perform Naukasana at least 8 to 10 times per session.

Benefits:

It helps strengthen the muscles of the abdomen, neck and shoulder. It also relieves constipation.

Caution:

Severe backache and hip joint disorders are contra-indication for this asana.

3)Kapalbhati:

This is one of the best abdominal exercises for removing abdominal


fat.

How to do it.:

Sit comfortably in a cross-legged position.Breathe normally for about a minute. Once composed, you can begin.

First, Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.

The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.

The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically.

This abdominal exercise should be done in three rounds, each consisting of 10 strokes (for the beginner). Each round should take about a minute.

A little rest can be taken in between the rounds as convenient. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.

Over a month, the number of strokes per minute can be gradually increased from 10 to about 30.

Benefits:

Clears toxins from your body and lungs.Tones the abdominal muscles and burns fat.

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at:www.eweightlosstips.com


About the Author

Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
www.eweightlosstips.com

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
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Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
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en.wikipedia.org
 
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MedlinePlus: Exercise and Physical Fitness
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Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
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ExRx (Exercise Prescription) on the Net
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www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
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Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
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FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
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Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
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