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Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor...
exercise
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any....
Exercise Your Face to Look Healthier & Younger
Do you have a problem area on your face that you would like to change? Double chin, droopy eyes, jowls, pouches, crows feet or marionette lines? Aging is as sneaky as sun damage and it seems that in a twinkling of an eye, your face can look so...
Rebounding The Perfect Exercise
I want to make clear there is a difference between being in shape and being healthy. We have all known people who might have been very fit people or athletes that had some defect in their genes or genetic problem and died prematurely. On the other...
Weight Loss Exercise - A Great Start
I realize this sounds like a broken record, but if you want to loose weight and keep it off then you need weight loss exercise as part of your routine! Whether you think “but I don't want to exercise, I hate exercise, I don't need to exercise”... or...
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Exercise Relapse- When Missing One Day Of Exercise Turns Into Two Months
We’ve all been there before. You miss one day of exercise which then turns into a week and then into a month. Missing one day of exercise is not the end of the world, but it is crucial to pay attention to the following day. Once you miss an entire week, you will likely spiral into exercise relapse. That one week turns into months. It is important to get a firm handle on continuously missing your exercise.
Follow these three steps to get you back on track quickly when exercise relapse is looming around the corner.
1. Excuses, Excuses
Examine your excuses such as: I don’t have time, kids, job, etc. Visualize these excuses as a 4 foot cement road block. You can shrug your shoulders and say, “well, I guess I can’t get beyond this”, which means abandoning your fitness goals. Or you can look for ways around these barriers. Can you get over the top? Maybe there is a way around the side? In other words counter these excuses with a solid plan to get back on track. Sit down and look at your schedule. Find 20 minute increments for your exercise and schedule it.
2. Remind Yourself of the Benefits
You started exercising for a reason…what were they? Weight management, better mood, more energy, improved health? There are so
many benefits; keep reminding yourself how much better you feel when you are active.
3. Don’t Get Bored!
Often times we fall out of practice because we are bored with our exercise regime. Change it up! Think outside the box. Exercise comes in all kinds of ways to get in some movement. Remember, doing something is better than doing nothing at all.
If all else fails turn on your favorite music and dance in your living room. If you are single…no one will see you. If you have a family, have them join in. Your kids will love it and you'll get in a good work out. No matter what, just keep some movement every day.
©, 2005 Meri Raffetto. All Rights Reserved
About the Author: Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She specializes in weight management and cardiovascular nutrition and offers online programs to help people reach their health goals. For more information visit http://www.reallivingnutrition.com.
Source: www.isnare.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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