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Diabetes and Exercise
Diabetes and Exercise There are two main types of diabetes, type
I and type II. Type I diabetes is characterized by the pancreas
making too little or no insulin. An individual with diabetes
type I will have to inject insulin throughout the day in...
Do You Know The History Of Trampolines As Exercise Equipment ?
The manufactured trampoline, as we know it today, was created by two men, George Nissen and Larry Griswold. Around 1935, Griswold, then the assistant gymnastics coach at the University of Iowa, and Nissen, a tumbler on the University of Iowa...
Good Health Begins with Diet and Exercise
Diet and Exercise - Secrets Of Good Health
A balanced diet and physical activity are the two
time-tested secrets of good health. If you are overweight
and want to shed some pounds, regular exercise has
repeatedly proven itself as the most...
Rediscovering Childhood: An Exercise for Childhood Sexual Abuse or Rape Survivors
I believe that, while it may not be possible to recreate childhood, it is possible to rediscover childhood. As older teens or adult prevailers over childhood sexual abuse or rape, we may feel we were cheated out of our childhood. Our innocence was...
Stress management - How a quick and simple exercise saved me from being driven to destruction by road rage
Everything happened so quickly, a huge object swept past my peripheral vision. Next I heard the sound of ripping metal.
'What the...' I was shouting at the top of my voice, as the realization dawned on me and I banged on the steering wheel in...
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Exercise Routine Made Simple
How is it possible to enjoy a life full of pleasure without healthy living? With this in mind, often people are in search for an effective exercise routine that will get them in shape and keep them there. Unusual training methods, fad diets and overly extensive exercise routines are being pursued, with the hopes of achieving a healthy body. Sadly more emphasis is placed upon fad diets instead of regular exercise which has been proven, over and over again, to be the most efficient path to health living.
You do not need to join a fancy gym or hire an expensive trainer… you can easily create your own exercise routine and achieve great success, all in the comforts of your own home. In creating your own exercise routine, to make it effective, focus should be given to the principle of F.I.T.T. which is an acronym Frequency, Intensity, Type and Time.
Frequency is the number of times you perform your exercise routine, which depends on the primary goal for the exercise. If your goal is to lose weight, then a more frequent routine should be used or if you want to build muscle bulk, you should only exercise each body part once every 3 or 4 days.
Intensity is the amount of physical exertion you invest per routine and once more this depends on the goal for the exercise routine, as well as the exercise type you decide to choose. If you're engaged in aerobic exercises, for example, intensity is measured through your heart rate per a given period of time. The intensity for muscle-toning exercises is measured through the weights used, as well as the
number of repetitions you do.
Type is the manner of exercise you use. Aerobics, weight loss, muscle building (bulk) and muscle-toning exercise are all examples of this and of course there is bound to be one that is suited for any particular purpose.
Time refers to the length of time you invest per session; 20 minutes minimum for aerobic exercises, to keep your heart rate up is a good example.
Any fitness goal can be achieved by adjusting and tweaking each of these elements. If you need to lose weight, for example, adjust the frequency and the time of your exercise routine. If you want a more shapely muscled physique then correspondingly increase the intensity of your sessions.
A few words of caution however, check with your doctor to ensure the exercise routine your are initiating is safe for your condition. Stretch before and after your exercise routines to prevent injury and be prepared to be sore the first week. Muscles that are not used often tend to get very sore when suddenly used, even with light weights. This disappears around the end of the first week… but be fore warned.
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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