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An Exercise Routine That's Right
Any exercise, no matter how small, will help you, so keep at it!
You will get the most out of exercise when you enjoy doing it so you should pick an activity that you'll enjoy doing. There will be time to wonder if its the most effective...
Best abdominal exercises to get the sexy six pack you deserve.
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1)Dhanurasana-Bow Posture Technique: 1.Begin lying down on the...
Brain Research Shows That Diet and Exercise are Keys to Living Well
(ARA) - An old adage says that aging is a state of mind, but new research is beginning to prove it.
As brain research advances, experts are finding that some of the physical and mental changes normally associated with aging may not...
Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”
Well,...
Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise
Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. That makes treadmills an ideal piece of exercise equipment. There are no special moves to learn to make it complicated. You already know...
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Exercise Routine Made Simple
How is it possible to enjoy a life full of pleasure without healthy living? With this in mind, often people are in search for an effective exercise routine that will get them in shape and keep them there. Unusual training methods, fad diets and overly extensive exercise routines are being pursued, with the hopes of achieving a healthy body. Sadly more emphasis is placed upon fad diets instead of regular exercise which has been proven, over and over again, to be the most efficient path to health living.
You do not need to join a fancy gym or hire an expensive trainer… you can easily create your own exercise routine and achieve great success, all in the comforts of your own home. In creating your own exercise routine, to make it effective, focus should be given to the principle of F.I.T.T. which is an acronym Frequency, Intensity, Type and Time.
Frequency is the number of times you perform your exercise routine, which depends on the primary goal for the exercise. If your goal is to lose weight, then a more frequent routine should be used or if you want to build muscle bulk, you should only exercise each body part once every 3 or 4 days.
Intensity is the amount of physical exertion you invest per routine and once more this depends on the goal for the exercise routine, as well as the exercise type you decide to choose. If you're engaged in aerobic exercises, for example, intensity is measured through your heart rate per a given period of time. The intensity for muscle-toning exercises is measured through the weights used, as well as the
number of repetitions you do.
Type is the manner of exercise you use. Aerobics, weight loss, muscle building (bulk) and muscle-toning exercise are all examples of this and of course there is bound to be one that is suited for any particular purpose.
Time refers to the length of time you invest per session; 20 minutes minimum for aerobic exercises, to keep your heart rate up is a good example.
Any fitness goal can be achieved by adjusting and tweaking each of these elements. If you need to lose weight, for example, adjust the frequency and the time of your exercise routine. If you want a more shapely muscled physique then correspondingly increase the intensity of your sessions.
A few words of caution however, check with your doctor to ensure the exercise routine your are initiating is safe for your condition. Stretch before and after your exercise routines to prevent injury and be prepared to be sore the first week. Muscles that are not used often tend to get very sore when suddenly used, even with light weights. This disappears around the end of the first week… but be fore warned.
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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