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Exercise and Your Brain
If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You may wonder why physical exercise is important if your main priority is to...
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Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?" Well,...
Is Exercise Making You Feel Worse?
You're right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually...
The Two Greatest Myths About Abdominal Exercises
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will magically reveal your abs... If you have ever gone to a gym and saw tens of people lying on the floor doing...
 
TOP FIVE JOURNAL EXERCISES

Copyright 2005 Writer's Eye Advisory Service

Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process.

DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective.

GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises.

COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic


career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals.

GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed.

CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth.

Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today.

About the Author

Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and writing resources.
at: www.writerseye.com

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
www.acefitness.org
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ...
en.wikipedia.org
 
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
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Kids and Exercise
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Fitness Fundamentals
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ...
www.hoptechno.com
 
MedlinePlus: Exercise and Physical Fitness
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ...
www.nlm.nih.gov
 
MedlinePlus: Exercise for Seniors
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ...
www.nlm.nih.gov
 
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment.
www.exercise.co.uk
 
ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
nihseniorhealth.gov
 
Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
www.mercola.com
 
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
www.fitnessonline.com
 
Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
home.hia.no
 
 

 
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