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After The Engagment
You've said I do. Now what?
Your minds in a whir all the things you need to do to have that perfect wedding. You begin to panic everytime you think of the planning ahead of you. Your mind is going a mile a minute with ideas and plans what to do...
Forehead Jewelry is Not Anti American
March 10, 2003 --- No the Intuitive Eye (patent pending) is not Anti American. It is forehead jewelry and was inspired by Henrietta Jacobson’s practice of Kundalini yoga, which has nothing to do with Islam or the Middle East.
The...
Sterling Silver Jewelry -- Classic Simplicity
Sterling silver jewelry is synonymous with class and style in the world of fashion. Its versatility and flexibility make it a welcome and useful addition to any person’s wardrobe. Sterling silver jewelry epitomizes classic simplicity in itself, but...
Tackle, Tackle
I don’t know how people raise daughters because I have 2 sons. In my in-sanest moments, I have thought about having a daughter and have entertained thoughts about rushing into Toys’Rus straight to the Barbie doll section. My preoccupation with...
Winter Skin Savers
Do you have the winter skin blues? Is the itching and flaking driving you crazy? Don’t worry; you can take steps to protect and soothe your body’s largest organ. With proper care, healthy, glowing skin is achievable during winter. Whatever...
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Varicose Veins and how to prevent them
Varicose veins – they can hurt and, well, let’s face it. They’re not exactly pretty, are they? So how can we prevent varicose veins?
While certain factors including age, genetics and whether or not you’re pregnant can play a huge role in whether or not you’ll get varicose veins, there are certain lifestyle changes that can help prevent varicose veins. Varicose veins are twisted, enlarged veins, especially in the lower legs caused by over-pressured veins.
The best cure is prevention. So start standing up straight! Good posture can help prevent varicose veins.
Maintaining an ideal body weight will also help you to prevent varicose veins. When we are overweight more pressure is placed on our entire circulatory system, including the veins in the legs.
Something very popular that can contribute to the development of varicose veins is crossing your legs. Next time you sit down remember not to cross your legs, and if your legs are crossed right now un-cross them! You’ll be helping yourself prevent varicose veins.
If you want to prevent varicose veins take it upon yourself to take part in some light exercise each week. Activities such as walking, cycling and swimming help to boost circulation without adding unnecessary pressure to the veins.
Okay, so I know they’re fashionable, but high heels are really bad for you! If you want
to prevent varicose veins kick the high heel habit now! Wearing high heels adds a lot of undue stress to your lower legs, which can, in turn, contribute to the cause of varicose veins.
In order to prevent varicose veins you should also avoid wearing clothes that are tight on the crotch, waist and legs, stretch your legs when sitting for long periods of time and wear mild compression pantyhose if you are required to stand for long periods of time.
Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com
and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above
author bio and active link to our health sites.
About the author:
Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com and Advice on Health http://www.advice-on-health.com
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