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Can Home Fitness Get Better Results Faster Than A Gym?
Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.
It would be most beneficial to first go to a...
Discover the Latest Rave to Hit Fitness Centers
You may have seen them in the gym: half of a large rubber ball
that’s flat on one side. They’re often blue in color and look
like a gigantic outtie belly button. “What are those things?”
you wonder. Well they’re BOSU balls (or balance...
Elliptical Trainers: Calories Burned
If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
'How many calories can I burn with an elliptical trainer?'
You...
No Excuses Exercises
It's old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect. Exercising builds muscle mass,...
Weight Loss Scams - What Have You Got To Lose?
There are literally Thousands of weight loss plans and equipment on the market today.
Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their design. There are others that are blatantly fake.
...
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Advice for Healthy Living in 2006
With the New Year now upon us, it's important to give pause and
consider making some positive changes regarding the state of
your health. As they say, there's no time like the present.
People the world over often make resolutions to do something to
better themselves in the coming year. In 2006, consider doing
something that will benefit your overall health. The following
suggestions may just help to ensure that you're able to make New
Year's resolutions for many years to come.
Get a Check-up - An excellent place to start when
considering lifestyle changes is with an honest assessment of
your health. At this stage, it wouldn't hurt to consult with
your physician. Why not make an appointment for your annual
physical exam? This way, you can begin the year with an accurate
assessment of your physical state. Your doctor will be able to
focus your attention on areas that are of immediate health
concern. This is especially important if you're a smoker, if
you're overweight, or if you have any significant health issues
that might prevent you from performing simple daily tasks.
Drink More Water - Make another profound difference to
your health by consuming more water. Many people make the
mistake of assuming that they've received enough water from the
various pop, coffee and other beverages they've consumed in a
day. This is not entirely accurate. Ideally, one should consume
upwards of eight, 8-ounce glasses of water per day. Water helps
the body metabolize stored fats. It can also help your body
cleanse itself of free radicals, which have been linked to
cancer and other such ailments.
Get Moving - Exercise is yet another effective way to
maintain optimal health. That's not to say that one has to
become entirely committed to working out each and
every day, but
it's in every individual's best interest to perform some form of
activity 3 times per week. Physical exercise can be performed in
a wide variety of ways to keep it fun and interesting. For
instance, the simple act of walking is a highly effective form
of exercise. It's one that can be completed without supervision,
without props, and without any previous experience working out.
Joining a gym has a number of direct benefits as well. Not only
will you have access to some excellent equipment, but you will
also benefit greatly from the fitness knowledge that most
personal trainers possess.
Pay Attention to Nutrition - Diet also plays a
significant role is one's overall health. Everyone should be
familiar with the dietary guidelines established by the leading
health agencies and authorities. The "food pyramid" is by far
the most popular set of published nutritional guidelines. The
food pyramid advises people to include all of the major food
groups - grains, vegetables, fruits, dairy and meat (or protein)
- in their diets. Keep in mind that the food pyramid is merely a
nutritional guideline. The dietary needs of each individual will
vary drastically, and what's ideal for one person isn't
necessarily ideal for the next.
By following these few simple suggestions, you can take control
of your health and your life in 2006. Good luck!
About the author:
Anna Fleet is a certified personal trainer. When she is not
working out or helping others achieve optimal health, she is the
face and voice behind www.fitnessgear101.com - an excellent
online resource for information about Fitness Gear
Information, Aerobics
Equipment, and Workout Routines.
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