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Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
Guide to home fitness equipments
Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no reduction in your weight? Are you finding it hard to burn the desired amount of...
Personal Training: Name One Good Reason Someone Should Hire You
By the time you have gotten past the title and read the first line of this article, you should already have the one reason in your head why a prospective client would hire you. If you don't, then you may have already discovered the biggest obstacle...
Walking - The New Health Prevention Pill
If I could bottle up a special health prevention pill, it would be comprised of your shoes, and feet. Recent research has shown just how much more powerful walking is than previously thought.
I don't need to be convinced, since people...
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Advice for Healthy Living in 2006
With the New Year now upon us, it's important to give pause and
consider making some positive changes regarding the state of
your health. As they say, there's no time like the present.
People the world over often make resolutions to do something to
better themselves in the coming year. In 2006, consider doing
something that will benefit your overall health. The following
suggestions may just help to ensure that you're able to make New
Year's resolutions for many years to come.
Get a Check-up - An excellent place to start when
considering lifestyle changes is with an honest assessment of
your health. At this stage, it wouldn't hurt to consult with
your physician. Why not make an appointment for your annual
physical exam? This way, you can begin the year with an accurate
assessment of your physical state. Your doctor will be able to
focus your attention on areas that are of immediate health
concern. This is especially important if you're a smoker, if
you're overweight, or if you have any significant health issues
that might prevent you from performing simple daily tasks.
Drink More Water - Make another profound difference to
your health by consuming more water. Many people make the
mistake of assuming that they've received enough water from the
various pop, coffee and other beverages they've consumed in a
day. This is not entirely accurate. Ideally, one should consume
upwards of eight, 8-ounce glasses of water per day. Water helps
the body metabolize stored fats. It can also help your body
cleanse itself of free radicals, which have been linked to
cancer and other such ailments.
Get Moving - Exercise is yet another effective way to
maintain optimal health. That's not to say that one has to
become entirely committed to working out each and
every day, but
it's in every individual's best interest to perform some form of
activity 3 times per week. Physical exercise can be performed in
a wide variety of ways to keep it fun and interesting. For
instance, the simple act of walking is a highly effective form
of exercise. It's one that can be completed without supervision,
without props, and without any previous experience working out.
Joining a gym has a number of direct benefits as well. Not only
will you have access to some excellent equipment, but you will
also benefit greatly from the fitness knowledge that most
personal trainers possess.
Pay Attention to Nutrition - Diet also plays a
significant role is one's overall health. Everyone should be
familiar with the dietary guidelines established by the leading
health agencies and authorities. The "food pyramid" is by far
the most popular set of published nutritional guidelines. The
food pyramid advises people to include all of the major food
groups - grains, vegetables, fruits, dairy and meat (or protein)
- in their diets. Keep in mind that the food pyramid is merely a
nutritional guideline. The dietary needs of each individual will
vary drastically, and what's ideal for one person isn't
necessarily ideal for the next.
By following these few simple suggestions, you can take control
of your health and your life in 2006. Good luck!
About the author:
Anna Fleet is a certified personal trainer. When she is not
working out or helping others achieve optimal health, she is the
face and voice behind www.fitnessgear101.com - an excellent
online resource for information about Fitness Gear
Information, Aerobics
Equipment, and Workout Routines.
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