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Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
From Price to Performance – Top Treadmills Reviewed
From Price to Performance – Top Treadmills Reviewed
A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a...
Joseph Pilates: The Man behind the Movement
Joseph Pilates : The Man behind the Movement
Joseph Pilates was born in Düsseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body...
Smooth Treadmill - High Quality at Factory Direct Prices
Smooth treadmills, in my opinion are the best buy treadmills anywhere online or off. They pack heaps of features into a durable, quality machine that is priced just right. Anyone who is looking for a treadmill for their home gym or office should...
Top 5 Benefits Of Using An Elliptical Trainer
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?
If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to...
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Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?
To answer that question, let’s start with a little background information on what this equipment was originally designed for.
Electric ab stimulators were (and still are) used in medical rehab situations. They are designed to keep muscles from atrophying (wasting away) in situations where a limb must be immobilized. For example, if you broke your leg, the doctor could place an electrode on the muscle and use electricity to make it contract. This would provide a minimum level of stimulation, thus keeping the muscle active.
As far as building muscle, such as the ads on TV claim, this is not backed up by research. The level of electrical stimulation necessary to build up the abdominal muscles to what you see on TV would be extremely high, and thus very painful.
Many companies that sell these belts also claim that the belts help burn fat. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in.
If you read the fine print in these ads, you will also notice that the instructions for use also include a suggested exercise and nutrition plan. This, without a doubt, would be the true source of the results people get from this equipment.
But what about people
you may know who have tried the belts and say that they feel something when they use it?
Let’s put it this way... the belt does provide a small level of stimulation to the abdominal muscles. When a person’s abs are totally lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is simply a matter of something is better than nothing (in this case, not a whole lot better, though).
A much better solution for working your abdominal muscles effectively is to do the unglamorous crunch exercise. It may not send electric shocks into your guts but it will get the job done. Crunches, even done properly and regularly, won’t burn fat but they will definitely tighten up your abs.
For detailed instructions on how to do the crunch most efficiently visit:
http://www.fitstep.com/Library/Exercises/Crunches.htm
Do electric ab stimulators work? In a nutshell, no. These companies are simply preying upon society’s desire for results without effort. Don’t be fooled by the hype.
About the Author
Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
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