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Elliptical Trainers: Calories Burned
If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
'How many calories can I burn with an elliptical trainer?'
You...
Exercise Bikes - Reviews and Advice
Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent...
Pilates Exercise: More Than Just a Core Workout
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more...
Traveling Fitness
How to keep in shape while on the road!
Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next...
Why Aren’t You Using Online Fitness Coaching?
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't!
However, losing weight in the confines of your own home at...
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Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put a
strain on many family budgets that is hard to bear.
So just how difficult is it to get in shape and stay there?
Actually the evidence seems to indicate that extreme fitness
regimes and programs are not nearly as effective as you may
think, especially when you factor in the additional health
concerns involved due to injuries from such rigorous activities.
The truth is that for the average man and woman who just wants
to lose a few pounds and feel better all around, just stepping
up the activity in one's life on a regular basis can make a huge
difference. If you want to take up a sport, that's fine. But
it's not necessary in order to live a healthy life.
It's also not necessary to buy expensive gym equipment and
fitness machines either. If you have them and like using them,
then go right ahead as long as you start off carefully and
consult your doctor before using them to be sure what is the
best exercise schedule for you personally. Actually, if you are
out of shape it's a good idea to always stay in good contact
with your personal
physician when beginning a new exercise
program of any kind.
That said, the most basic of solutions can often do wonders
where your health is concerned. One health stealer in today's
society is television viewing. It's OK if kept in moderation.
But if you find yourself spending hours at a time wathcing tv,
you are doing your health a serious disservice.
Plan ahead to get active instead. Walking is great healthy
activity and can have positive effects on mood and attitude as
well. It's also a low impact activity on your joints, as long as
you aren't involved in power and extreme walking.
Riding a bike can be another great exercise activity that has
solid rewards both for weight control and health. Just start out
slow and gradually build up your ride endurance and length as
your doctor recommends.
The point is that health and exercise need not be a physical
burden. It can be as simple as just staying active and
eliminating as much of the sedentary lifestyle as possible.
About the author:
Jim Johnson writes on many health related topics. You can find
more information on defibrillators, long term care, meditation,
nursing, air purifiers, dehumidifiers, low carb foods,
alternative medicines and more at The Health News
Blog
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