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Get Fit AND Stay Fit ... It's Really Not That Difficult
For many people the idea of getting fit and in shape means endless hours sweating away in a gym. Believe me, it really doesn’t have to be like that. Read on … … As we all know, a very important factor of your plan towards living a longer and...
How Treadmills Compare To Other Types Of Home Fitness Equipment
When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you...
Never Fail at Fitness Again, 5 Reasons Programs Fail
If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go. It's not that you don't want to get in...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Physical Fitness - Is Your Workout Missing Something?
Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never...
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Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put a
strain on many family budgets that is hard to bear.
So just how difficult is it to get in shape and stay there?
Actually the evidence seems to indicate that extreme fitness
regimes and programs are not nearly as effective as you may
think, especially when you factor in the additional health
concerns involved due to injuries from such rigorous activities.
The truth is that for the average man and woman who just wants
to lose a few pounds and feel better all around, just stepping
up the activity in one's life on a regular basis can make a huge
difference. If you want to take up a sport, that's fine. But
it's not necessary in order to live a healthy life.
It's also not necessary to buy expensive gym equipment and
fitness machines either. If you have them and like using them,
then go right ahead as long as you start off carefully and
consult your doctor before using them to be sure what is the
best exercise schedule for you personally. Actually, if you are
out of shape it's a good idea to always stay in good contact
with your personal
physician when beginning a new exercise
program of any kind.
That said, the most basic of solutions can often do wonders
where your health is concerned. One health stealer in today's
society is television viewing. It's OK if kept in moderation.
But if you find yourself spending hours at a time wathcing tv,
you are doing your health a serious disservice.
Plan ahead to get active instead. Walking is great healthy
activity and can have positive effects on mood and attitude as
well. It's also a low impact activity on your joints, as long as
you aren't involved in power and extreme walking.
Riding a bike can be another great exercise activity that has
solid rewards both for weight control and health. Just start out
slow and gradually build up your ride endurance and length as
your doctor recommends.
The point is that health and exercise need not be a physical
burden. It can be as simple as just staying active and
eliminating as much of the sedentary lifestyle as possible.
About the author:
Jim Johnson writes on many health related topics. You can find
more information on defibrillators, long term care, meditation,
nursing, air purifiers, dehumidifiers, low carb foods,
alternative medicines and more at The Health News
Blog
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