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Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people’s fitness training programmes...
Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise...
How To Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1....
Mixing Things Up
To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt...
To Supplement Or Not To Supplement; That Is The Question
Some fitness adherents are supplement crazy and spend money like a Vegas drunk with a big roll trying to impress girls he barely knows. I know lots of folks who admit to spending hundreds of bucks each month on the newest, latest dietary or...
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Finding The Perfect Elliptical Trainer For You
You've decided to get into shape, and you believe an elliptical machine is the right equipment for you. But you may be wondering how to find the best machine to fit your needs. There are a lot of options out there, and a wide range of features and prices. Take the time to evaluate your needs and budget, and you should be able to narrow down your choices until you find the machine that will give you everything you need at a price you can afford. Here are some questions to ask yourself to help you make the right decision.
How much do you plan to spend? - You can buy an elliptical trainer for less than $200, or you can spend $5000 on one. This is one case where my recommendation is to buy the most expensive one you can afford. Less expensive machines are lower quality, and will give you a choppy ride. Plus, they just don't have the durability of more expensive models. When Consumer Reports rated elliptical trainers, every machine that they rated a "very good" buy cost at least $1100.
How varied do you need to make your workout? - Elliptical machines have a pretty wide range of features. Most elliptical trainers can be reversed for working different muscles in your legs, and most have poles that you can use to get an upper body workout. Many have pre-programmed workouts that will give you a full workout with a warm-up and cool down, and comes in multiple intensity levels. Higher end models tend to have more pre-programmed workouts, and an adjustable incline. Knowing how you plan to workout, and what workout features are important to you will help narrow down your choices.
What features do you want? - Is it important for you to be able to monitor your heart rate? Take your pulse? How about knowing your distance traveled and speed? These and other features like how many calories you've burned, and even the temperature of the room you're in can be displayed on your elliptical trainer. Decide which of the features are most important and target your search to those.
How many people will be using the machine? - This is an important question
because it can guide you to machines that are more suitable for multiple users, if that's what you need. For instance, some machines have an adjustable stride length, and others have a set stride length. Machines with a set stride likely will have a stride too short for a very tall person. And, every machine has a maximum weight capacity for users. On some machines, it is as low as 250 pounds, on others it is as high as 350.
How much warranty do you require? - Some machines come with a lifetime warranty on the frame and up to one-year parts and labor. Others have only a parts and labor warranty, and sometimes it is as short as 90 days.
How much space do you have? - Higher end, gym type machines can take up a lot of room in your house, and will need a permanent home. Others can fold away for storage. Deciding where the machine will be placed can help determine which machine is right for you.
How much size can you tolerate? - Elliptical trainers can weigh as little as 90 pounds, or as much as 250 pounds. If you need to be able to move your machine around, this can be a big concern. On the other hand, if you have a home gym, size may not be a concern.
Determining your answers to these questions should put you well on your way to narrowing down your choices of equipment. Once you have an idea of three or four models of interest, be sure to read a few elliptical trainer reviews before you buy. Then, make your choice and start shopping around for the best deal. Happy shopping! About the Author
Mike Singh is a fitness instructor and writer, who
provides unbiased reviews of fitness products for consumers looking for quality information. Checkout the largest collection of brand-name elliptical trainer reviews online at http://www.elliptical-trainers-reviews.com, the latest news on fitness products at http://www.1-stop-fitness.com, and low carb recipes at http://www.low-carb-diet-recipe.info/
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