|
|
|
Advantages Of A Gym Exercise Equipment
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body. So for...
Buying Fitness Equipment On eBay: Deals or Duds?
With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books,...
Discover the best weight loss exercise!
The Best Weight Loss Exercise The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"! There is only one weight loss exercise that's the best fat burning exercise for everyone by far,...
Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"
Well,...
New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept...
|
|
| |
|
|
|
|
|
|
Get Fit AND Stay Fit ... It's Really Not That Difficult
For many people the idea of getting fit and in shape means endless hours sweating away in a gym. Believe me, it really doesn’t have to be like that. Read on …
… As we all know, a very important factor of your plan towards living a longer and healthier life focuses on your physical health. Simply put, you have to get fit and stay fit.
Many of the points illustrated here are also related to dieting, this is because exercise and nutrition go hand in hand for reaching your goal to ultimate health. So, what’s the key?
Moderation, Moderation, Moderation
First off, being fit and in shape isn’t as difficult as you might believe. Yes, you will need dedication and willingness to reach your goals, but you’ll get there. You can be sure of that. As with most issues in life, and fitness is no exception: “If you don’t apply the rules, you don’t get the results.” It’s really that simple. So, with that said let’s take a look at what a sensible exercise plan should look like, what kind of results you can expect, and how much time it’s going to take you.
You do have some luck, as with getting fit and loosing weight we have a number of scientific tools that tell us some very important information, such as:
- How long will it take me to loose 5 pounds in body weight?
- How hard should I actually workout to get results?
- How many calories can I expect to burn each workout?
Everybody would love the magic pill or a magic piece of training equipment where you don’t have to work hard and break into a sweat, but after just 5 minutes you start to look like Mr. Universe. Sad to say, but neither of these things exist. If you want health and fitness, and see the results, then you’re going to have to work for it. Sadly to say, there are no cutting corners.
By starting today, you can become fit, AND stay fit.
It has been proven that people who take part in a regular exercise program receive benefits far beyond being just fit and in control of their weight. They have leaner muscles, stronger bones, they have lower blood pressure, they generally sleep better, their hearts pump more efficiently, they tend to suffer less from stress and it has been suggested in scientific literature that they live longer. Aren’t these good reasons for getting in shape
now?
You bet your bottom dollar they are!
The vast majority of people who want to loose weight start dieting, but this is only part of the battle, and on its own you will not be particularly happy with the results.
So why is exercise import? SIMPLE! Look …
Let’s say you want to cut out 500 calories a day from your daily intake. A daily reduction of 500 calories might be too difficult for you – and that is why so many people fail in reaching their goal. They set themselves goals that are too hard to reach. Don’t fall into that trap.
We know that a 3500-calorie reduction per week is needed to produce a one pound weight loss of fat. Therefore, a daily calorie reduction of approximately 500 –1000 calories is necessary to loose 1 to 2 pounds of fat per week.
For instance, let’s say a portion of macaroni provides 250 calories per serving, and we all know how easy it is to eat a double serving of packaged foods, which would be 500 calories. Using the above example of 500 calories a day, if we don’t eat the macaroni we easily reach our daily goal, but we don’t eat!!! So, how do we manage this …
We eat one portion (250 calories), and we exercise away the remaining 250 calories.
250 + 250 = 500.
Using the diet + exercise approach, it is easy to see how much easier it is to reach your goals. You really don’t have to starve. In the case above you can still eat your macaroni. Does that seem hard to you? I don’t think so.
A one-hour walk equals approximately 420 calories. A reduction of 500 calories a day means a one pound weight loss per week. Once you’re in shape, just look at uphill walking, that goes anywhere from 480 to 900 calories!
Are you feeling motivated yet? Doesn’t it seem easier now?
Just remember diet alone won’t really get you to where you want to go. Team diet together with an intelligent exercise routine and … Whoa! You get fit AND it’s easy to stay fit!
ABOUT THE AUTHOR
Nick Webb: Author of "Getting Your Life Back & Living it to the Full" offers encouragement, tips and advice on beating high blood pressure, reducing cholesterol, conquering diabetes and living a healthier, longer life. Checkout http://www.CureYourHeart.com
mailto:article@cureyourheart.com
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|