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How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. Starting and...
How To Overcome Workout Plateaus
Humans are habitual. They strive on routine and rituals. While it’s true that routine can provide a sense of ease and security, I think we’d all agree that the same old, same old can also turn to boredom. And when it comes to working out,...
How You can Fit on Vacation
If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you keep yourself Fighting Fit. ...
Weight Lifting 101
WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength...
Why Buy A Treadmill?
Thinking about buying your own treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Here are the major benefits of buying your own home treadmill to help you decide if it's right for you: Burn more...
 
How To Jump Rope For Health and Fitness

REQUIREMENTS FOR REPRINT: You have permission to publish
this article free of charge in your e-zine, newsletter,
ebook, print publication or on your website ONLY if it
remains unchanged and you include the copyright and author
information (Resource Box) at the end. You may not use
this article in any unsolicited commercial email (spam).

You may retrieve this article by:

Autoresponder: jumprope@getresponse.com
Website: http://www.apluswriting.net/articles/jumprope.txt

Words: 386 including resource box
Copyright: 2005 Marilyn Pokorney

Please leave the resource box intact with an active link,
and send a courtesy copy of the publication in which the
article appears to: marilynp@nctc.net
------------------------------------------------------

Rope skipping is an excellent cardiovascular exercise
according to the U.S. Olympic Committee Sports Medicine
Council. It is far less hard on the muscles and bones than
jogging.

While running or jogging, each foot absorbs up to 5 times
the body weight from the force of the impact as the foot
hits the ground. This force of hitting the ground can cause
damage to the feet, ankles, hips and knees. But in rope
skipping, the shock of hitting the ground is absorbed by
both feet allowing the calf muscles to control and absorb
the impact.

According to the American College of Sports Medicine,
skipping rope is among the activities it recommends for
aerobic conditioning. In order to improve heart and lung
health, it must be performed 3 to 5 times per week for 12 to
20 minutes an hour, and at an intensity that will get


the
heart rate into training range.

To find your training range subtract your age from 220.
Multiply that figure by .9 to get the high range. Multiply
by .6 to get low range. With this formula a person 25 years
old must keep their aerobic heart pulse between 117 and 176
to be gaining benefit. Aerobic benefits do not diminish or
decline with training as in other aerobic activities.

From an energy standpoint, jumping rope at about 130
revolutions per minute is similar to running at 6 miles per
hour or cycling 12 miles per hour. Just 10 minutes of rope
skipping is equivalent to a one-mile run.

When choosing a rope, hold the rope and stand with your feet
on the middle. If the length is correct, the handles should
just reach your armpits. Handles should be thick and
comfortable.

Look for a cushioned surface to jump on. A large
rectangular carpet remnant is ideal. Hard surfaces like
concrete should be avoided.

Choose well-cushioned athletic footwear just as you would
for walking or running.

Start slow by gradually increasing session time over 2 to 3
weeks to let your leg muscles get accustomed to the extra
exercise.

Many adults give up rope jumping because they are
uncoordinated and miss too many steps. But this improves
with time and practice.

More information on jump ropes may be found at:

http://www.apluswriting.net/diettips/fitnessequipment.htm

About the Author

Author: Marilyn Pokorney
Freelance writer of science, nature, animals and the
environment.
Also loves crafts, gardening, and reading.
Website: http://www.apluswriting.net

 

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Content Menu
  • 10 health fitness tips

  • 15 minutes to firm arms bye bye jiggle arms

  • 16 tips to looking feeling great

  • 16 tips to looking plus feeling great

  • 3 little known tips to buying fitness equipment

  • 4 surefire ways not to lose weight at your health club

  • 5 big reasons to buy adjustable dumbbells

  • 5 questions you should ask before purchasing a treadmill

  • 5 steps permanent weight loss program

  • 5 sure fire tips to save you 1000s on your home gym

  • 6 advantages of free weights over exercise machines

  • 6 advantages of free weights vs machines

  • 6 features found in all the best treadmills

  • 6 keys to getting maximum results in minimum time with your home exercise equipment

  • 6 keys to getting maximum results in minimum time with your home exercise equipment and save money

  • 7 reasons to add cardio training to your workout

  • abdominal exercise equipment that really works

  • about diabetes and exercise

  • ace abs without crunches cradles or sit ups

  • advantages of a gym exercise equipment

  • advice for healthy living in 2006

  • all natural hgh releasers does neugenisis really work

  • ancient remedy for nail fungus

  • annals of behavioral medicine daily weigh ins help dieters lose

  • an introduction to heart rate monitors

  • an investigation of fitness centers

  • aquatic fitness the move to water exercise

  • are kettlebells too expensive

  • avoid holiday weight gain

  • avoid these top 5 workout myths

  • a guide to finding refurbished treadmills

  • a guide to home gyms

  • a natural history of trampolines

  • a new era in fitness weight loss

  • a quick and easy guide to indoor rowing machines

  • a sole treadmill is a top quality exercise machine

  • a treadmill reader rack what is it and what does it do

  • battle of the bulge how to win it forever

  • before you burn

  • before you burn information about weight training routines for beginners

  • beginners guide to fitness

  • being active at all sizes

  • best cardio exercises

  • buying fitness equipment on ebay deals or duds

  • buy home gyms under 1000 dollars

  • can home fitness get better results faster than a gym

  • can women still exercise while raising a family

  • cardio enthusiasts discover a more effective training method for fat loss and heart health

  • choose the right exercise treadmill to get the results you want

  • choosing the best ab machines for your workouts tips on selecting abdominal exercise equipment

  • choosing the right pilates class

  • choosing the right treadmill for you

  • countdown to a new you

  • cracked up glossary of common gym terms

  • cross training

  • cycling your way to fitness

  • cycling your way to fitness stationary exercise bikes still a top choice for overall fitness

  • daves shave tips

  • determine your stage and plot your weight loss course

  • diet is a four letter word

  • discover how to burn fat with reistance training

  • discover the best weight loss exercise

  • discover the best weight loss exercise ever

  • discover the latest rave to hit fitness centers

  • do electric ab stimulators really work

  • do hurricanes affect weight loss weathering the storm

  • do you know the history of trampolines as exercise equipment

  • dumbbell workouts a smart way to exercise

  • easy and effective home workouts

  • easy steps to avoiding gym rage

  • eat more weigh less

  • eat what you like and still lose weight

  • eight fitness tips for the combat realist

  • elliptical crosstrainer benefits

  • elliptical exercise equipment what to look for when buying

  • elliptical exercise machines provide low impact total body workouts while improving cardiovascular health

  • elliptical trainers are they the perfect workout

  • elliptical trainers calories burned

  • elliptical trainers they are not the perfect workout

  • elliptical trainer vs stationary bike

  • enjoy the holidays without gaining weight

  • enjoy weight loss this holiday

  • epic t60 treadmill a commercial grade treadmill

  • excuses excuses

  • exercise and diet

  • exercise at any size

  • exercise at christmas without the gym

  • exercise bikes no excuses 30 minutes a day on a bike will change your life

  • exercise bikes reviews and advice

  • exercise bikes vs treadmills

  • exercise bikes why should you get one

  • exercise equipments that suit your fitness goals

  • exercise for any size

  • exercise rowing machines

  • exercise smarter not harder 10 ways to make consistent progress all the time in your exercise plan

  • exercising and your health

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  • factors to consider when choosing a fitness club

  • fat burning compatible foods

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  • fighting childhood obesity starts at home

  • finding a cheap home gym

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  • finding the perfect elliptical trainer for you

  • finding time to exercise

  • firm up your body

  • fitness of the body

  • fitness strategies and benefits

  • fitness terminology

  • fitness tips on how to avoid gaining weight during the holiday season

  • fitness woman do you need a reason to get fit

  • flu prevention and the gym member

  • for fun and fitness pool is everybodys game

  • free list of fat burning foods

  • free tips on losing weight

  • free weights vs exercise machines

  • from price to performance a review of the top treadmills

  • from price to performance top treadmills reviewed

  • getting fit with a smooth treadmill

  • getting kids moving help for overweight teens

  • getting started on a weight loss program

  • getting the most out of your home fitness equipment

  • get a great workout at home even on a small budget

  • get fit and stay fit its really not that difficult

  • get fit and stay fit it s really not that difficult

  • get fit no matter what you weigh

  • get out and play top 7 outdoor exercises

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  • great summer workouts just add water

  • guide to home fitness equipments

  • hair removal all over your body

  • have a ball with stability ball exercise

  • healthy living simple steps to a better life

  • help to reduce belly fat

  • home exercise equipment choosing the proper equipment for your workout routine

  • home exercise equipment choosing the proper fitness equipment for your workout routine

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  • home exercise equipment the best gym at minimal price

  • home exercise programs designed for weight loss

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  • home fitness equipment to keep you in shape

  • home gyms analyzed 2

  • home gyms analyzed 3

  • home gyms checklist are you in the know

  • home gyms provide a great environment

  • home gyms universal vs free weights

  • home gyms worth the money or not

  • home gyms your home fitness solution solved

  • home is where the gym is tips for setting up your home gym

  • home treadmill review things to watch out before buying a treadmill

  • horizon treadmills keeping your treadmill in shape

  • how mood and food affects weight loss

  • how to achieve lifelong fitness success in your home or office

  • how to avoid holiday weight gain

  • how to avoid injuries

  • how to avoid using your home gym as a clothes rack

  • how to build a 100 home gym that delivers results

  • how to build a low cost home gym

  • how to choose a home exercise equipment

  • how to choose weight loss

  • how to control your blood pressure

  • how to dramatically improve your fitness results

  • how to evaluate your body composition

  • how to exercise choosing the right type of exercise for you

  • how to find a gym and start exercising

  • how to get a flat toned stomach

  • how to get started with exercise the magic pill of your weight loss program

  • how to get the most from your home workouts

  • how to increase your bench press by doing squats

  • how to jump rope for health and fitness

  • how to keep the new years resolution to exercise

  • how to keep yourself fit on vacations

  • how to keep your body fit

  • how to lose weight safely and quickly

  • how to make an investment in your health

  • how to overcome workout plateaus

  • how to perform cardio boxing for super fitness

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  • how to shop for a treadmill

  • how to start a walking program

  • how to stay fit at home

  • how trampolines can be used in compeition

  • how trampolining can be a fun but serious sport

  • how treadmills compare to other types of home fitness equipment

  • how you can fit on vacation

  • if you are chasing the latest and accurate assistance concerning fitness equipment

  • image treadmills the cheapest treadmills in the icon range

  • inactivity not aging causes most of our health problems

  • index

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  • integrated variable dynamics

  • is a home treadmill the best exercise equipment for you

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  • keys treadmills in review

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  • lifestyler treadmill

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  • listen to your heart

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  • maximum cardio part ii

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  • mixing things up

  • movement that matters exercise with a greater purpose

  • never fail at fitness again 5 reasons programs fail

  • new weight training technique delivers amazing results with barbells kettlebells or dumbbells

  • new years resolution love your body

  • new years resolution walk your way fit

  • no excuses exercises

  • no excuse for not exercising

  • no time for the gym

  • nutrition and the fats myth

  • nutrition what are the nutritional needs

  • obesity

  • optimum fitness for middle age part 1

  • optimum fitness for middle age part 2

  • oregano oil natures antibiotic and anti fungal

  • overcome sports pain after 40 are remedies available part 1

  • overcome sports pain after 40 are remedies available part 2

  • personal fitness goals and keeping them

  • personal training 3 keys to training clients in their homes

  • personal training 3 powerful ways to position yourself as an expert

  • personal training 5 easy steps to sanity on the road

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  • physical fitness is your workout missing something

  • pilates and you

  • pilates exercise more than just a core workout

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  • precor treadmill

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  • proteins and the nutrition formulae

  • proven strategies to effectively burn fat out of your body part 1

  • proven ways to lose weight quickly and naturally

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  • reach you re peak with fitness

  • recumbent exercise bikes advantages

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  • resources for wheelchair exercisers

  • review of 24 hour fitness

  • review of bally total fitness

  • review of curves

  • review of golds gym

  • review of gold s gym

  • review of ladies workout express

  • rotator

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  • russian kettlebell challenge dvd review

  • save money on treadmills by avoiding these 5 marketing traps

  • schwinn treadmill the perfect machine for healthy and active life

  • sears treadmill

  • setting and achieving milestone fitness goals promotes healthy living

  • shaving tips

  • shin splints what to do about them

  • should you join a fitness club

  • six helpful tips when working out

  • six steps to weight loss success

  • skiing and fitness observations from vail

  • smooth treadmill high quality at factory direct prices

  • some great ideas on staying fit

  • so youre looking for discount treadmills decision time

  • so you want to build a home gymyou want to build a home gym

  • sportcraft treadmill a great investment for individuals in their health

  • starting a weight loss program

  • startrac treadmills for the fitness enthuiast

  • star trac treadmill a stride towards quality

  • stretching why should i

  • strong to the core of your being

  • strong to the core of your being the benefits of core training

  • summertime fitness exercise on the go

  • summer skin tips

  • take action now and achieve your goals

  • tenderizing meat and other uses for home exercise equipment

  • the 4 most common attributes of a quality treadmill

  • the 7 things to look for when joining a gym

  • the advantages of recumbent exercise bikes

  • the beauty of startrac treadmills

  • the best fat burning exercise for couch potatoes

  • the best free weight loss program for natural weight loss

  • the best gym fitness equipment for cardio workouts

  • the best home gyms for your workouts

  • the case against raw frozen pet foods

  • the cure for toenail fungus may be in your medicine cabinet

  • the french fry weapon of mass destruction

  • the fundamentals of pilates

  • the gym and why there are better ways of keeping fit

  • the history and features of elliptical machines

  • the history and features of home treadmills

  • the mediterranean diet full flavored foods help you lose weight

  • the miracle of a cheat meal

  • the new discovery that makes it possible to get an effective workout in less time

  • the power of pilates

  • the power of winsor pilates resistance band

  • the pursuit of greatness

  • the silver bullet for nail fungus

  • the technology behind elliptical cross trainers creates unique advantages and benefits

  • the way you perform your workout program

  • three simple steps to build muscle mass

  • tips to help you find the right gym

  • toenail fungus cures how to use tea tree to treat the feet

  • tools for your weight loss arsenal

  • top 10 dos for women with type ii diabetes

  • top 10 do s for women with type ii diabetes

  • top 10 fitness mistakes

  • top 10 reasons for buying a home treadmill

  • top 10 weight loss and fitness myths

  • top 3 reasons why you suffer from pain in the back of the knee

  • top 5 benefits of using an elliptical trainer

  • top home gyms analyzed

  • top ten excuse busters for taking exercise

  • to supplement or not to supplement that is the question

  • training or television working out when youre not well

  • traveling fitness

  • treadmills a way to achieve better health

  • treadmills get fit stay fit

  • treadmills prove health concerns are no longer an excuse not to exercise

  • treadmill buyers guide

  • treadmill choosing tips

  • treadmill weight loss 5 ways a treadmill helps you lose weight

  • treadmill weight loss tips

  • treadmill workouts that make fitness fun

  • treadmill workout ideas that make fitness fun

  • used home gyms and home gym equipment

  • used treadmills reviewed how remanufactured treadmills can save you up to 50

  • use medicine balls to explode out of that exercise rut

  • use winter to fuel weight loss

  • walking the new health prevention pill

  • walk your way fit

  • want to do everything better build a strong core

  • warming up properly

  • water rower like a cruise down the river without getting wet

  • weider crossbow home gyms analyzed

  • weight lifting 101

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  • weight loss efficiency 10 ways to make the most out of your gym workout

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  • weight loss guaranteed fat loss success

  • weight loss scams what have you got to lose

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  • wellness of the body

  • wellness terminology

  • whats the best way to care for your trampoline

  • whats up with all these coaches

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  • what is pilates

  • what is self mastery part 1

  • what is self mastery part 2

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  • white bread or whole wheat bread

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