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Can Home Fitness Get Better Results Faster Than A Gym?
Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.
It would be most beneficial to first go to a...
Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from...
New Year’s Resolution: Love Your Body!
Ah, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change?
...
Six Helpful Tips When Working Out
If you're looking to gain more muscle mass from the time you
spend working out in the gym, this article has six simple,
powerful tips that will help you get more results.
1. Before beginning any serious weight lifting or body...
The Fundamentals of Pilates
There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. We all dream and...
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How Trampolining Can Be A Fun But Serious Sport
The sports of trampolining and tumbling are as old as man,
a reflection of man's desire to defy the ever-pervading
presence of gravity.
A number of cultures have devised apparatus to send an
athlete into the air, i.e., an outstretched animal skin
being used to throw up, and safely receive, the descending
performer. Circuses have used a number of devices to show
off aerial and floor somersault activity.
The way these activities are now practiced reflect the
intrusion, delightful in this instance, of modern
technology. Modern trampolining has only emerged in the
last 40-50 years from the prototype apparatus built by
George Nissen back in his garage in 1936.
The Air Force, and later the Space Agencies were not slow
to employ trampolines with their pilots and astronauts.
Medical authorities and those working with handicapped
persons have found many exciting benefits from being able
to use a trampoline. At the recreational level,
trampolining has an immediate appeal, especially for the
young people
.
Every era produces at least one step forward in the
sophistication of a trampoline machine used. The most
modern ones are capable of projecting an athlete to such a
height that the top stars can touch 10m-high ceilings and
perform repetition triple somersaults with ease.
Competitive activity commenced in the US at the conclusion
of World War II. The activity spread to Europe in the
1950's and display teams took the activity to all
continents in the late 1950's and early 1960's, when
many
national federations were formed.
In 1964, the International Trampoline Federation (FIT) was
formed with seven founder member federations. This number
has since swollen to 42.
Championship activity has developed and grown continuously
year after year. Annual World Championships were held from
1964, though since 1968, they have been held every other
year, with European Championships, started in 1969, and Pan
Pacific Championships in 1981, occurring the alternative
years.
European Youth Championships have been held every other
year since 1972, and the introduction of the World Cup
event in 1993 has seen a tremendous interest in the sport,
with the television companies giving live coverage to most
events throughout the 1993-94 series. Trampolining and
Tumbling have been World Games sports since 1981.
===========================================================
Find out all you need to know about trampolines. How to
use them for best exercise results, and which models to
buy. Daily updated blog of news & articles. Click
http://www.trampolines-101.com/
** Attn Ezine editors / Site Owners ** Feel free to reprint
this article in its entirety in your ezine or on your site
so long as you leave all links in place, do not modify the
content and include my resource box as listed above.
About the Author
Jeb Taylor is a fitness guru. He works out on all exercise
equipment he thinks will help him. Along with bikes and
jogging, Jeb loves bouncing on a trampoline as a fun way to
fitness.
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